{"id":92534,"date":"2025-10-09T08:56:29","date_gmt":"2025-10-09T08:56:29","guid":{"rendered":"https:\/\/www.principiumlife.com\/en\/?page_id=92534"},"modified":"2025-10-17T08:48:26","modified_gmt":"2025-10-17T08:48:26","slug":"how-to-read-supplement-labels","status":"publish","type":"page","link":"https:\/\/www.principiumlife.com\/en\/how-to-read-supplement-labels\/","title":{"rendered":"How to read the labels of dietary supplements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"92534\" class=\"elementor elementor-92534\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc9912 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1dc9912\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9151339\" data-id=\"9151339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53b8f5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b8f5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19b867b\" data-id=\"19b867b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79ce9d elementor-widget elementor-widget-heading\" data-id=\"a79ce9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to read the labels of dietary supplements<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b4c7c elementor-widget elementor-widget-text-editor\" data-id=\"58b4c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dietary supplements are products that supplement the common diet and are <strong>a concentrated source of nutrients<\/strong> (vitamins and minerals) or other substances with a nutritional or physiological effect (amino acids, essential fatty acids, fiber, and extracts of plant origin).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed34a42 elementor-widget elementor-widget-html\" data-id=\"ed34a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f5c446 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7f5c446\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b9657\" data-id=\"60b9657\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad5b66 elementor-widget elementor-widget-html\" data-id=\"2ad5b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cf96a elementor-widget elementor-widget-text-editor\" data-id=\"19cf96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Supplements can be either single-compound (single-component) or multi-component (multi-component) and are found in <strong>predosed forms <\/strong>such as:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bcfa21 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3bcfa21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3007842\" data-id=\"3007842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-742d9ef elementor-widget elementor-widget-html\" data-id=\"742d9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"two-columns-list\">\n    <ul>\n        <li>capsules;<\/li>\n        <li>lozenges (candies and gummies);<\/li>\n        <li>tablets;<\/li>\n        <li>soft capsules;<\/li>\n        <li>chewing gum;<\/li>\n        <li>sachet powders;<\/li>\n        <li>liquids contained in vials or sachets;<\/li>\n        <li>bottles;<\/li>\n        <li>dropper bottles and other similar forms.<\/li>\n    <\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58176f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"58176f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a1e13\" data-id=\"27a1e13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d19b9c elementor-widget elementor-widget-text-editor\" data-id=\"9d19b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dietary supplements, by definition, are intended to <strong>correct nutritional deficiencies<\/strong>,<strong> maintain an adequate intake of certain nutrients, or assist specific physiological functions<\/strong>. They are not medicines, so they cannot cure or prevent human diseases, or have a pharmacological action. <\/span><\/p><p>With supplements, we do not treat disease but <strong>maintain the physiological well-being of the body<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6e4d26 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c6e4d26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d15bb4f\" data-id=\"d15bb4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb43a7d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"fb43a7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd66272\" data-id=\"bd66272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4987be1 elementor-widget elementor-widget-text-editor\" data-id=\"4987be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within the European Union, dietary supplements <strong>follow food regulations<\/strong>. Various regulations and decrees stipulate:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Which substances can be used;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">In what quantities;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">What health effects can be claimed;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Which plant extracts to use;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Any warnings or recommendations to be followed for proper use.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af903cb\" data-id=\"af903cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6cc964 elementor-widget elementor-widget-image\" data-id=\"c6cc964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc-1024x576.webp\" class=\"attachment-large size-large wp-image-92539\" alt=\"Some herbal supplement pills on green leaves\" srcset=\"https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc-1024x576.webp 1024w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc-300x169.webp 300w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc-768x432.webp 768w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc-1536x864.webp 1536w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/concept-of-herbal-medicine-pills-close-up-2021-09-02-19-15-07-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adc6ea elementor-widget elementor-widget-text-editor\" data-id=\"3adc6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Similarly, and in compliance with existing European regulations, the Ministry of Health establishes the <strong>mandatory claims<\/strong> to be made on supplement labels, which must be clear, simple, and must not mislead the consumer or mislead their choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82071ca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"82071ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0ca64\" data-id=\"4e0ca64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6718635 elementor-widget elementor-widget-heading\" data-id=\"6718635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What should not be missing from a dietary supplement label?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd1aac elementor-widget elementor-widget-text-editor\" data-id=\"4cd1aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s start with the basics: it must be <strong>clear and legible<\/strong> what the product is, so there will be the indication &#8220;dietary supplement.&#8221;<\/p><p>Following is <strong>the complete ingredient list<\/strong> that states:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb4f74 elementor-widget elementor-widget-text-editor\" data-id=\"8eb4f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">The active substances with their title or percentage (plant extracts, minerals, vitamins, etc.);<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Additives, substances that do not have a function for the activity of the product but serve to prepare it and keep it stable throughout its lifetime.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c026160 elementor-widget elementor-widget-text-editor\" data-id=\"c026160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What should one pay attention to in food supplement labels? <strong>Latin terms<\/strong> often appear in the lists: these are the botanical names of plants, which together with the part used (seed, leaves, fruit, bark, etc.) represent the plant&#8217;s identity card.<\/p><p>Other times, however, alongside vitamins and minerals are <strong>more technical and chemical names<\/strong> that universally identify the substance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44a9851 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44a9851\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34936af\" data-id=\"34936af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52baba4 elementor-widget elementor-widget-text-editor\" data-id=\"52baba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are some <strong>bold or highlighted<\/strong> names in the ingredient list: these substances are the <strong>allergens<\/strong> and should always be clearly visible, to warn allergic people before they use the product.<\/p><p>In addition to the list of ingredients, the label of dietary supplements includes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f363352 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f363352\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c866dd\" data-id=\"4c866dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a366ea3 elementor-widget elementor-widget-image\" data-id=\"a366ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc-1024x576.webp\" class=\"attachment-large size-large wp-image-92540\" alt=\"Pharmacist checking medicines\" srcset=\"https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc-1024x576.webp 1024w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc-300x169.webp 300w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc-768x432.webp 768w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc-1536x864.webp 1536w, https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/10\/woman-pharmacist-checking-medicine-in-pharmacy-2021-08-30-02-58-15-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94163cf\" data-id=\"94163cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2dbffc elementor-widget elementor-widget-text-editor\" data-id=\"d2dbffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">The <strong>average contents<\/strong> shown in a table, which indicate the values of the functional substances in the product, in the case of vitamins and\/or minerals, the percentage with respect to the <strong>recommended daily<\/strong> amount is also given;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The <strong>mode of use;<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The mode of <strong>preservation<\/strong>;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>General warnings<\/strong> of good use of the supplement;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b57a7 elementor-widget elementor-widget-text-editor\" data-id=\"78b57a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Completing the <strong>product ID card<\/strong> are the details of the person who put the product on the market with also the address of the production site, if different from the marketer.<\/p><p>Just as with food, a supplement label has the <strong>weight of<\/strong> the product, the <strong>date<\/strong> by which it is recommended to be used, and all the directions for proper <strong>disposal<\/strong>.<\/p><p>Finally, there is increasing attention to caring for the environment and the strategies that companies deploy to protect it. Bios Line, for example, uses packaging that has a lower impact-such as <strong>FSC paper <\/strong>or-and researches raw materials and additives of plant and non-animal origin, even with respect to vegan or vegetarian diets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce54db elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7ce54db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52f2c3e\" data-id=\"52f2c3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c9685 elementor-widget elementor-widget-heading\" data-id=\"01c9685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose a quality supplement?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e121396 elementor-widget elementor-widget-text-editor\" data-id=\"e121396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today&#8217;s consumers are increasingly informed and aware, so there is a greater demand for <strong>better-performing and more effective products<\/strong>.<\/p><p>But what are the ingredients and characteristics of the best dietary supplements?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b9551f\" data-id=\"1b9551f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce25bde elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ce25bde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2001c5a\" data-id=\"2001c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d07138 elementor-widget elementor-widget-text-editor\" data-id=\"6d07138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Some indicators that help to recognize them (because they improve product effectiveness) are:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf3e2e elementor-widget elementor-widget-html\" data-id=\"3bf3e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"etichetta-icon-section\">\r\n\t<ul class=\"etichetta-icon-list\">\r\n\t\t<li>\r\n\t\t\t<div class=\"div-oval-icon\">\r\n<svg id=\"Livello_2_Materie\" data-name=\"Livello 2_Materie\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 55.67 55.09\">\r\n  <defs>\r\n    <style>\r\n      .cls-1-materie, .cls-2-materie {\r\n        fill: none;\r\n      }\r\n\r\n      .cls-3-materie {\r\n        clip-path: url(#clippath-materie);\r\n      }\r\n\r\n      .cls-2-materie {\r\n        stroke: #15393f;\r\n        stroke-miterlimit: 10;\r\n        stroke-width: 2px;\r\n      }\r\n    <\/style>\r\n    <clipPath id=\"clippath-materie\">\r\n      <rect class=\"cls-1-materie\" width=\"55.67\" height=\"55.09\"\/>\r\n    <\/clipPath>\r\n  <\/defs>\r\n  <g id=\"Livello_2_Materie-2\" data-name=\"Livello 2_Materie\">\r\n    <g id=\"Raggruppa_321_materie\" data-name=\"Raggruppa 321_materie\">\r\n      <g class=\"cls-3-materie\">\r\n        <g id=\"Raggruppa_320_materie\" data-name=\"Raggruppa 320_materie\">\r\n          <path id=\"Tracciato_374_materie\" data-name=\"Tracciato 374_materie\" class=\"cls-2-materie\" d=\"m12.12,4.22l-7.95,15.32,23.46,28.12,23.85-27.92-8.24-15.42-31.13-.1Z\"\/>\r\n          <path id=\"Tracciato_375_materie\" data-name=\"Tracciato 375_materie\" class=\"cls-2-materie\" d=\"m12.13,4.22l15.48,41.8L43.25,4.31\"\/>\r\n          <line id=\"Linea_19\" data-name=\"Linea 19\" class=\"cls-2-materie\" x1=\"4.17\" y1=\"19.54\" x2=\"51.49\" y2=\"19.73\"\/>\r\n          <path id=\"Tracciato_376_materie\" data-name=\"Tracciato 376_materie\" class=\"cls-2-materie\" d=\"m17.6,19.54l10.18-14.44,9.92,14.63\"\/>\r\n        <\/g>\r\n      <\/g>\r\n    <\/g>\r\n  <\/g>\r\n<\/svg>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"text-etichette\"><p>\t\r\n\t\t\t\t<b>Searching for selected raw materials<\/b>: Nature has always offered solutions and remedies that local traditions have carried to the present day. Every culture and people have handed down remedies that are to this day still effective. This is why choosing raw materials from their natural habitat, even if distant from us, is a good choice in order to best ensure their properties. The origin of a raw material can therefore contribute to the good performance of the product. This is accompanied by the search for \"patented\" raw materials with solid scientific documentation of effectiveness.\r\n\r\n\t\t\t<\/p><\/div>\r\n\t\t<\/li>\r\n\t\t<li>\r\n\t\t\t<div class=\"text-etichette\"><p>\t\r\n\t\t\t\t<b>Use of titrated and standardized plant principles<\/b>: these are principles extracted by a well-defined method, so the standard is an important marker that guarantees a certain response. The titer is also critical because it tells us how much the percentage of the standard is.\r\nThese titrated and standardized extracts can then be used alone or in synergy with other components that enhance their effectiveness. \r\n\r\n\t\t\t<\/p><\/div>\r\n\t\t\t<div class=\"div-oval-icon\">\t\t\t\t\r\n<svg id=\"Livello_2_principi\" data-name=\"Livello 2_principi\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 56.51 71.78\">\r\n  <defs>\r\n    <style>\r\n      .cls-1-principi, .cls-2-principi {\r\n        fill: none;\r\n      }\r\n\r\n      .cls-3-principi {\r\n        clip-path: url(#clippath-principi);\r\n      }\r\n\r\n      .cls-2-principi {\r\n        stroke: #1f383e;\r\n        stroke-miterlimit: 10;\r\n        stroke-width: 2px;\r\n      }\r\n    <\/style>\r\n    <clipPath id=\"clippath-principi\">\r\n      <rect class=\"cls-1-principi\" width=\"56.51\" height=\"71.78\"\/>\r\n    <\/clipPath>\r\n  <\/defs>\r\n  <g id=\"Livello_2_principi-2\" data-name=\"Livello 2_principi\">\r\n    <g id=\"Raggruppa_323_principi\" data-name=\"Raggruppa 323_principi\">\r\n      <g class=\"cls-3-principi\">\r\n        <g id=\"Raggruppa_322_principi\" data-name=\"Raggruppa 322_principi\">\r\n          <path id=\"Tracciato_377_principi\" data-name=\"Tracciato 377_principi\" class=\"cls-2-principi\" d=\"m27.03,51.1h0c-7.33,0-13.26-5.94-13.26-13.26s5.94-13.26,13.26-13.26,13.26,5.94,13.26,13.26h0c.02,7.31-5.89,13.25-13.2,13.26-.02,0-.04,0-.06,0Z\"\/>\r\n          <circle id=\"Ellisse_77_principi\" data-name=\"Ellisse 77_principi\" class=\"cls-2-principi\" cx=\"33.17\" cy=\"10.82\" r=\"6.63\"\/>\r\n          <circle id=\"Ellisse_78_principi\" data-name=\"Ellisse 78_principi\" class=\"cls-2-principi\" cx=\"45.7\" cy=\"58.96\" r=\"6.63\"\/>\r\n          <circle id=\"Ellisse_79_principi\" data-name=\"Ellisse 79_principi\" class=\"cls-2-principi\" cx=\"8.97\" cy=\"56.38\" r=\"4.79\"\/>\r\n          <line id=\"Linea_20_principi\" data-name=\"Linea 20_principi\" class=\"cls-2-principi\" x1=\"29.97\" y1=\"24.9\" x2=\"31.68\" y2=\"17.45\"\/>\r\n          <line id=\"Linea_21_principi\" data-name=\"Linea 21_principi\" class=\"cls-2-principi\" x1=\"11.89\" y1=\"52.59\" x2=\"17.37\" y2=\"46.91\"\/>\r\n          <line id=\"Linea_22_principi\" data-name=\"Linea 22_principi\" class=\"cls-2-principi\" x1=\"36.29\" y1=\"47.3\" x2=\"41.71\" y2=\"53.66\"\/>\r\n        <\/g>\r\n      <\/g>\r\n    <\/g>\r\n  <\/g>\r\n<\/svg>\r\n\t\t\t<\/div>\r\n\t\t<\/li>\r\n\t\t<li>\r\n\t\t\t<div class=\"div-oval-icon\">\t\t\t\r\n\t\t\t<svg id=\"Livello_2_tecnologie\" data-name=\"Livello 2_tecnologie\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46.64 57.2\">\r\n  <defs>\r\n    <style>\r\n      .cls-1-tecnologie, .cls-2-tecnologie, .cls-3-tecnologie, .cls-4-tecnologie, .cls-5-tecnologie {\r\n        fill: none;\r\n      }\r\n\r\n      .cls-2-tecnologie, .cls-3-tecnologie, .cls-4-tecnologie, .cls-5-tecnologie {\r\n        stroke: #15393f;\r\n        stroke-width: 2px;\r\n      }\r\n\r\n      .cls-2-tecnologie, .cls-5-tecnologie {\r\n        stroke-miterlimit: 4;\r\n      }\r\n\r\n      .cls-3-tecnologie, .cls-4-tecnologie {\r\n        stroke-miterlimit: 4;\r\n      }\r\n\r\n      .cls-4-tecnologie, .cls-5-tecnologie {\r\n        stroke-linecap: round;\r\n      }\r\n    <\/style>\r\n  <\/defs>\r\n  <g id=\"Livello_2-2_tecnologie\" data-name=\"Livello 2_tecnologie\">\r\n    <g>\r\n      <g id=\"Ellisse_80_tecnologie\" data-name=\"Ellisse 80_tecnologie\">\r\n        <circle class=\"cls-1-tecnologie\" cx=\"26.89\" cy=\"37.44\" r=\"19.5\"\/>\r\n        <circle class=\"cls-2-tecnologie\" cx=\"26.89\" cy=\"37.44\" r=\"18.75\"\/>\r\n      <\/g>\r\n      <g id=\"Ellisse_81_tecnologie\" data-name=\"Ellisse 81_tecnologie\">\r\n        <circle class=\"cls-1-tecnologie\" cx=\"10.23\" cy=\"10.23\" r=\"9.98\"\/>\r\n        <circle class=\"cls-3-tecnologie\" cx=\"10.23\" cy=\"10.23\" r=\"9.23\"\/>\r\n      <\/g>\r\n      <path id=\"Tracciato_378_tecnologie\" data-name=\"Tracciato 378_tecnologie\" class=\"cls-5-tecnologie\" d=\"m16.95,43.28l20.73-10.94\"\/>\r\n      <path id=\"Tracciato_379_tecnologie\" data-name=\"Tracciato 379_tecnologie\" class=\"cls-4-tecnologie\" d=\"m6.72,6.9l6.73,6.6\"\/>\r\n    <\/g>\r\n  <\/g>\r\n<\/svg>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"text-etichette\"><p>\t\r\n\t\t\t\t<b>Making use of pharmaceutical technologies<\/b>: the right manufacturing technology and choice of pharmaceutical form concludes the path to formulating a product. Often the choice of one type of tablet over another can help in the synergy of action of the whole formula. Here a gastro-resistant tablet protects the actives from the stomach environment by getting it intact to its site of action (intestines); for rapid use by the body, sublingual administrations, to be dissolved directly in the mouth under the tongue, are useful and effective. Then there are substances that need time to be best absorbed by the body and not go missing: here a three-layer tablet with different release times becomes a valuable ally.\r\n\r\n\t\t\t<\/p><\/div>\r\n\t\t<\/li>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419de45 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"419de45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-765a3f5\" data-id=\"765a3f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96277d4 elementor-widget elementor-widget-heading\" data-id=\"96277d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best supplements for every need<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3b8ab elementor-widget elementor-widget-text-editor\" data-id=\"bd3b8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>Principium line<\/strong> adopts all these arrangements: a main active at the highest permissible dosages, in synergy with other substances that enhance its effectiveness combined with the best production technologies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b9c01 elementor-widget elementor-widget-html\" data-id=\"27b9c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"splide carosello_general\" id=\"benessere-cards\" role=\"group\" aria-label=\"Categorie carosello\">\r\n  <div class=\"splide__track\">\r\n    <ul class=\"splide__list\">\r\n         <li class=\"splide__slide card-container\" style=\"background-image: url('https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/09\/everyday-wellness.webp');\">\r\n            <a href=\"https:\/\/www.principiumlife.com\/en\/products\/everyday-well-being\/\">\r\n       <div class=\"card-box\">\r\n         <h3 class=\"aligncenter-text\">EVERYDAY<br> WELL-BEING<\/h3>\r\n         <p class=\"aligncenter-text\">Learn more<\/p>\r\n       <\/div>\r\n       <\/a>\r\n     <\/li>\r\n              <li class=\"splide__slide card-container\" style=\"background-image: url('https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/09\/PRINCIPIUM-wellness-muscles-bones.webp');\">\r\n         <a href=\"https:\/\/www.principiumlife.com\/en\/products\/muscle-and-bone-well-being\/\">\r\n       <div class=\"card-box\">\r\n         <h3 class=\"aligncenter-text\">MUSCLES AND BONES<br> WELL-BEING<\/h3>\r\n         <p class=\"aligncenter-text\">Learn more<\/p>\r\n       <\/div>\r\n       <\/a>\r\n     <\/li> \r\n     \r\n     <li class=\"splide__slide card-container\" style=\"background-image: url('https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/09\/PRINCIPIUM-wellness-heart.webp');\">\r\n         <a href=\"https:\/\/www.principiumlife.com\/en\/products\/cardiovascular-well-being\/\">\r\n       <div class=\"card-box\">\r\n         <h3 class=\"aligncenter-text\">CARDIOVASCULAR<br> WELL-BEING<\/h3>\r\n         <p class=\"aligncenter-text\">Learn more<\/p>\r\n       <\/div>\r\n       <\/a>\r\n     <\/li>\r\n     <li class=\"splide__slide card-container\" style=\"background-image: url('https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/09\/CollageneAcidoIaluronicoSkinHairBeauty-1.jpg');\">\r\n         <a href=\"https:\/\/www.principiumlife.com\/en\/products\/beauty\/\">\r\n       <div class=\"card-box\">\r\n         <h3 class=\"aligncenter-text\">BEAUTY<\/h3>\r\n         <p class=\"aligncenter-text\">Learn more<\/p>\r\n       <\/div>\r\n       <\/a>\r\n     <\/li>\r\n       <li class=\"splide__slide card-container\" style=\"background-image: url('https:\/\/www.principiumlife.com\/en\/wp-content\/uploads\/sites\/4\/2025\/09\/enzimi-florbioma-reflumax.webp');\">\r\n         <a href=\"https:\/\/www.principiumlife.com\/en\/products\/stomach-and-gut-well-being\/\">\r\n       <div class=\"card-box\">\r\n         <h3 class=\"aligncenter-text\">\r\n\t\t\tSTOMACH AND GUT<br> WELL-BEING<\/h3>\r\n         <p class=\"aligncenter-text\">Learn more<\/p>\r\n       <\/div>\r\n       <\/a>\r\n     <\/li>\t \r\n\t<\/ul>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to read the labels of dietary supplements Dietary supplements are products that supplement the common diet and are a [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":92535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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