{"id":14691,"date":"2025-10-01T10:00:00","date_gmt":"2025-10-01T08:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/es\/?p=14691"},"modified":"2025-09-23T15:20:27","modified_gmt":"2025-09-23T13:20:27","slug":"magnesio-4-fuentes-para-integrar","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/es\/perspectivas\/magnesio-4-fuentes-para-integrar\/","title":{"rendered":"Magnesio: 4 fuentes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14691\" class=\"elementor elementor-14691\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64fb4c72 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"64fb4c72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c476ce\" data-id=\"75c476ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55305b6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55305b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b106893\" data-id=\"1b106893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2994183b elementor-widget elementor-widget-heading\" data-id=\"2994183b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magnesio: 4 fuentes para integrar en tu d\u00eda a d\u00eda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3573fac elementor-widget elementor-widget-text-editor\" data-id=\"3573fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>magnesio<\/strong> es un mineral esencial, ya que participa en numerosos procesos fundamentales para la salud y el equilibrio de nuestro organismo.Contribuye al <strong>funcionamiento normal del sistema nervioso<\/strong>, a la <strong>funci\u00f3n muscular<\/strong>, a la <strong>reducci\u00f3n del cansancio y la fatiga<\/strong>, y ayuda a <strong>mantener sanos los huesos y dientes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7323a08a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7323a08a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41aaefa7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41aaefa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-751427f2\" data-id=\"751427f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ef6666 elementor-widget elementor-widget-html\" data-id=\"46ef6666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6215b110 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6215b110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18481bf9\" data-id=\"18481bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc8c400 elementor-widget elementor-widget-html\" data-id=\"7dc8c400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1720e6ca elementor-widget elementor-widget-text-editor\" data-id=\"1720e6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s, es importante para la funci\u00f3n psicol\u00f3gica normal y est\u00e1 implicado en m\u00e1s de <strong>300 procesos enzim\u00e1ticos<\/strong>, entre ellos el metabolismo energ\u00e9tico.<\/p><p>El requerimiento diario de magnesio en un adulto sano se sit\u00faa en <strong>375 mg al d\u00eda<\/strong>, aunque puede variar en funci\u00f3n de la edad, la situaci\u00f3n personal, el embarazo y, en especial, a partir de los 40-45 a\u00f1os.<br \/><br \/>Las mujeres, en determinadas etapas de la vida, como el climaterio y la menopausia, pueden necesitar un mayor aporte de magnesio, en relaci\u00f3n con sus caracter\u00edsticas f\u00edsicas y estilo de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e96dfa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40e96dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a31b473\" data-id=\"6a31b473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c0df50 elementor-widget elementor-widget-heading\" data-id=\"48c0df50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en magnesio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df4783 elementor-widget elementor-widget-text-editor\" data-id=\"7df4783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El magnesio se encuentra de manera natural <strong>en muchos alimentos<\/strong>, entre ellos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621f44f elementor-widget elementor-widget-html\" data-id=\"621f44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"magnesio-icon-section\">\r\n  <ul class=\"icon-list\">\r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-cereali\" data-name=\"Livello 2-cereali\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 56.32 66.25\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-cereali, .cls-2-cereali, .cls-3-cereali {\r\n                fill: none;\r\n              }\r\n\r\n              .cls-2-cereali {\r\n                stroke: #fff;\r\n              }\r\n\r\n              .cls-2-cereali, .cls-3-cereali {\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-3-cereali {\r\n                stroke: #fdffff;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-cereali\" data-name=\"Livello 2-cereali\">\r\n            <g id=\"Raggruppa_196-cereali\" data-name=\"Raggruppa 196-cereali\">\r\n              <path id=\"Tracciato_250-cereali\" data-name=\"Tracciato 250-cereali\" class=\"cls-3-cereali\" d=\"m3.98,29.29c4.5-7.13,11.31-13.14,28.43-5.75,17.12,7.39,18.76,21.17,14.08,30.51s-17.32,15.93-32.79,6.86C-1.76,51.85-.52,36.43,3.98,29.29Z\"\/>\r\n              <g id=\"Ellisse_74-cereali\" data-name=\"Ellisse 74-cereali\">\r\n                <circle class=\"cls-1-cereali\" cx=\"46.73\" cy=\"11.5\" r=\"9.59\"\/>\r\n                <circle class=\"cls-2-cereali\" cx=\"46.73\" cy=\"11.5\" r=\"8.15\"\/>\r\n              <\/g>\r\n              <g id=\"Ellisse_75-cereali\" data-name=\"Ellisse 75-cereali\">\r\n                <circle class=\"cls-1-cereali\" cx=\"23.73\" cy=\"5.75\" r=\"5.75\"\/>\r\n                <circle class=\"cls-2-cereali\" cx=\"23.73\" cy=\"5.75\" r=\"4.31\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Cereales integrales  \r\n      <\/p>\r\n    <\/li>\r\n          \r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-mandorle\" data-name=\"Livello 2-mandorle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.03 73.07\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-mandorle {\r\n                fill: none;\r\n                stroke: #fdffff;\r\n                stroke-miterlimit: 4;\r\n                stroke-width: 2px;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-mandorle\" data-name=\"Livello 2-mandorle\">\r\n            <g>\r\n              <path class=\"cls-1-mandorle\" d=\"m42.92,1.53s-16.88,12.15-23.47,23.93c4.74,5.76,10.33,13.58,12.4,20.55,1,3.36,1.61,6.18,1.86,8.61,4.7-1.16,9.44-4.75,12.76-12.21,7.37-16.52-3.56-40.89-3.56-40.89Z\"\/>\r\n              <path class=\"cls-1-mandorle\" d=\"m19.45,25.46c-4.12-5-7.6-8.46-7.6-8.46,0,0-14.61,22.35-9.91,39.83,4.7,17.47,19.18,17.34,25.53,12.27,4.7-3.76,6.97-7.49,6.25-14.48\"\/>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Almendras\r\n      <\/p>\r\n    <\/li>\r\n          \r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-fruttasecca\" data-name=\"Livello 2-fruttasecca\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 53.77 66.34\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-1-fruttasecca, .cls-2-fruttasecca {\r\n                stroke: #fff;\r\n              }\r\n\r\n              .cls-1-fruttasecca, .cls-2-fruttasecca, .cls-3-fruttasecca, .cls-4-fruttasecca {\r\n                fill: none;\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-2-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-3-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-3-fruttasecca, .cls-4-fruttasecca {\r\n                stroke: #fdffff;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-fruttasecca\" data-name=\"Livello 2-fruttasecca\">\r\n            <g>\r\n              <g>\r\n                <path id=\"Tracciato_253-fruttasecca\" data-name=\"Tracciato 253-fruttasecca\" class=\"cls-4-fruttasecca\" d=\"m46.93,4.64c-1.08-1.57-2.46-2.53-4.22-2.66-1.87-.13-3.86.49-5.85,1.75\"\/>\r\n                <path class=\"cls-2-fruttasecca\" d=\"m36.66,55.64C61.02,48.88,51.35-1.8,48.25,3.15c-1.05,1.68-5.48,8.98-9.92,17.65-.71-9.35-1.87-17.36-2.17-19.26-.42-2.65-6.89,4.87-11.85,15.3\"\/>\r\n              <\/g>\r\n              <g>\r\n                <path id=\"Tracciato_258-fruttasecca\" data-name=\"Tracciato 258-fruttasecca\" class=\"cls-3-fruttasecca\" d=\"m16.49,12.02c-2.27-1.57-4.66-1.82-6.74-.81-1.67.81-2.8,2.54-3.54,5.86\"\/>\r\n                <path class=\"cls-1-fruttasecca\" d=\"m16.21,10.35c-.07,2.05-.27,11.11.29,21.26C10.81,23.11,5.15,15.93,3.86,14.33.17,9.77-4.27,61.87,21.1,65.18c2.74.36,4.72.1,6.09-.66,1.69-.03,3.62-1,5.85-3.19C51.31,43.42,16.41,4.49,16.21,10.35Z\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Pistachos y frutos secos en general\r\n      <\/p>\r\n    <\/li>\r\n\r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-legumi\" data-name=\"Livello 2-legumi\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 55.64 68.92\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-legumi, .cls-2-legumi, .cls-3-legumi, .cls-4-legumi {\r\n                fill: none;\r\n              }\r\n\r\n              .cls-2-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-2-legumi, .cls-3-legumi, .cls-4-legumi {\r\n                stroke: #fdffff;\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-3-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-4-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-legumi\" data-name=\"Livello 2-legumi\">\r\n            <g id=\"Raggruppa_199-legumi\" data-name=\"Raggruppa 199-legumi\">\r\n              <g id=\"Rettangolo_579-legumi\" data-name=\"Rettangolo 579-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m5.99,25.92h0c5.62-3.11,12.69-1.08,15.81,4.53l6.94,12.52c3.11,5.62,1.08,12.69-4.53,15.81h0c-5.62,3.11-12.69,1.08-15.81-4.53l-6.94-12.52c-3.11-5.62-1.08-12.69,4.53-15.81Z\"\/>\r\n                <path class=\"cls-3-legumi\" d=\"m6.64,27.09h0c4.97-2.75,11.23-.96,13.98,4.01l6.94,12.52c2.75,4.97.96,11.23-4.01,13.98h0c-4.97,2.75-11.23.96-13.98-4.01l-6.94-12.52c-2.75-4.97-.96-11.23,4.01-13.98Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_580-legumi\" data-name=\"Rettangolo 580-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m47.96,10.99h0c4.96,2.21,7.2,8.03,4.99,12.99l-4.37,9.81c-2.21,4.96-8.03,7.2-12.99,4.99h0c-4.96-2.21-7.2-8.03-4.99-12.99l4.37-9.81c2.21-4.96,8.03-7.2,12.99-4.99Z\"\/>\r\n                <path class=\"cls-2-legumi\" d=\"m47.41,12.22h0c4.29,1.91,6.22,6.93,4.31,11.22l-4.37,9.81c-1.91,4.29-6.93,6.22-11.22,4.31h0c-4.29-1.91-6.22-6.93-4.31-11.22l4.37-9.81c1.91-4.29,6.93-6.22,11.22-4.31Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_581-legumi\" data-name=\"Rettangolo 581-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m52.22,46.96h0c3.64,2.55,4.52,7.57,1.97,11.21l-5.13,7.32c-2.55,3.64-7.57,4.52-11.21,1.97h0c-3.64-2.55-4.52-7.57-1.97-11.21l5.13-7.32c2.55-3.64,7.57-4.52,11.21-1.97Z\"\/>\r\n                <path class=\"cls-4-legumi\" d=\"m51.45,48.06h0c3.03,2.13,3.77,6.31,1.64,9.34l-5.13,7.32c-2.13,3.03-6.31,3.77-9.34,1.64h0c-3.03-2.13-3.77-6.31-1.64-9.34l5.13-7.32c2.13-3.03,6.31-3.77,9.34-1.64Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_592-legumi\" data-name=\"Rettangolo 592-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m24.67,17.24h0c-2.83,1.98-6.73,1.3-8.72-1.53l-4.11-5.86c-1.98-2.83-1.3-6.73,1.53-8.72h0c2.83-1.98,6.73-1.3,8.72,1.53l4.11,5.86c1.98,2.83,1.3,6.73-1.53,8.72Z\"\/>\r\n                <path class=\"cls-4-legumi\" d=\"m23.9,16.15h0c-2.22,1.56-5.29,1.02-6.85-1.2l-4.11-5.86c-1.56-2.22-1.02-5.29,1.2-6.85h0c2.22-1.56,5.29-1.02,6.85,1.2l4.11,5.86c1.56,2.22,1.02,5.29-1.2,6.85Z\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Legumbres y vegetales verdes\r\n      <\/p>\r\n    <\/li>\r\n  <\/ul>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8088388 elementor-widget elementor-widget-text-editor\" data-id=\"8088388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuttavia, una quota significativa di questo minerale <strong>viene persa a causa della lavorazione<\/strong>, conservazione e della cottura dei cibi che contengono magnesio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3caed2ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3caed2ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d91342d\" data-id=\"3d91342d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78075e2 elementor-widget elementor-widget-heading\" data-id=\"78075e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factores que favorecen la carencia de magnesio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cbf7bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1cbf7bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d33518\" data-id=\"6d33518\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee8dc6c elementor-widget elementor-widget-text-editor\" data-id=\"ee8dc6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existen diferentes causas que pueden disminuir sus niveles:<\/p><ul><li>una alimentaci\u00f3n desequilibrada<\/li><li>consumo elevado de alcohol<\/li><li>la toma de determinados medicamentos (diur\u00e9ticos, anticonceptivos orales, entre otros)<\/li><li>una absorci\u00f3n reducida debida a problemas intestinales, malabsorci\u00f3n, v\u00f3mitos o diarreas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e6b0a4\" data-id=\"6e6b0a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2048c41 elementor-widget elementor-widget-image\" data-id=\"2048c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio-1024x576.webp\" class=\"attachment-large size-large wp-image-14689\" alt=\"La chica frente al port\u00e1til se sostiene la frente con los ojos cerrados, en estado de cansancio.\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio-1024x576.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio-300x169.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio-768x432.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio-1536x864.webp 1536w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/foto-pagina-magnesio.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a40ea7 elementor-widget elementor-widget-text-editor\" data-id=\"63a40ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El magnesio se absorbe en el intestino delgado y se elimina a trav\u00e9s de las heces y la orina. Condiciones particulares como el uso de laxantes, diur\u00e9ticos o la diabetes pueden reducir su absorci\u00f3n o aumentar su eliminaci\u00f3n de este importante mineral.<\/p><p>Adem\u00e1s, la <strong>sudoraci\u00f3n intensa<\/strong>, sobre todo durante el ejercicio f\u00edsico en verano, puede provocar p\u00e9rdidas significativas de minerales si no se reponen con rapidez.<\/p><p>Tambi\u00e9n el <strong>estr\u00e9s<\/strong> es un factor clave: puede causar d\u00e9ficit de magnesio y, a su vez, este d\u00e9ficit intensifica la sensaci\u00f3n de estr\u00e9s, generando un c\u00edrculo vicioso.<\/p><p>El magnesio es especialmente interesante en las diferentes <strong>etapas vitales de la mujer<\/strong> en las que las necesidades de magnesio aumentan. Puede ser \u00fatil para aliviar los s\u00edntomas del ciclo menstrual, por lo que se recomienda su aporte tanto la semana previa como durante la menstruaci\u00f3n. Asimismo, durante el <strong>embarazo<\/strong>, la <strong>lactancia<\/strong> o el <strong>periodo premenstrual<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3916bd2 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"3916bd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f3ad58\" data-id=\"8f3ad58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a1d68 elementor-widget elementor-widget-image\" data-id=\"f7a1d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp\" class=\"attachment-large size-large wp-image-730\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-300x198.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-768x506.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1536x1013.webp 1536w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner.webp 1638w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95e307d\" data-id=\"95e307d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529e4a6 elementor-widget elementor-widget-heading\" data-id=\"529e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crea tu rutina de bienestar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef8319 elementor-widget elementor-widget-heading\" data-id=\"0ef8319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descubre el protocolo adecuado para ti.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa116c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fa116c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/protocolos-principium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empieza ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que existen diferentes fuentes de magnesio? Hay 4, tambi\u00e9n conocidas como \u00absales de magnesio\u00bb: descubre cu\u00e1l es la diferencia y qu\u00e9 cambia en la ingesta.<\/p>\n","protected":false},"author":14,"featured_media":14689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,26,24,22,25],"tags":[21],"class_list":["post-14691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatiga","category-ingredientes-activos","category-musculatura","category-perspectivas","category-stress","tag-magnesio-en-relieve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesio: beneficios, alimentos y cu\u00e1ndo tomarlo - Principium Life Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"El magnesio es esencial para la energ\u00eda, m\u00fasculos, huesos y sistema nervioso. 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