{"id":14718,"date":"2025-10-16T10:00:00","date_gmt":"2025-10-16T08:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/es\/?p=14718"},"modified":"2025-10-16T10:37:43","modified_gmt":"2025-10-16T08:37:43","slug":"vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/","title":{"rendered":"Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14718\" class=\"elementor elementor-14718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64fb4c72 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"64fb4c72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c476ce\" data-id=\"75c476ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55305b6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55305b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b106893\" data-id=\"1b106893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2994183b elementor-widget elementor-widget-heading\" data-id=\"2994183b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3670bad elementor-widget elementor-widget-text-editor\" data-id=\"3670bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En determinados momentos de la vida, el cansancio y la fatiga se vuelven protagonistas de nuestros d\u00edas. Esto puede deberse a periodos de estr\u00e9s, a condiciones espec\u00edficas o a factores externos, como el calor excesivo en verano o la falta de energ\u00eda y productividad en invierno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7323a08a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7323a08a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41aaefa7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41aaefa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-751427f2\" data-id=\"751427f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ef6666 elementor-widget elementor-widget-html\" data-id=\"46ef6666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6215b110 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6215b110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18481bf9\" data-id=\"18481bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc8c400 elementor-widget elementor-widget-html\" data-id=\"7dc8c400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1720e6ca elementor-widget elementor-widget-text-editor\" data-id=\"1720e6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para afrontar todos los compromisos con la energ\u00eda adecuada, a veces es necesario \u201crecargar las pilas\u201d. En nuestro organismo, el <strong>complejo de vitaminas del grupo B<\/strong> desempe\u00f1a justamente esa funci\u00f3n: son ocho vitaminas que act\u00faan tanto en conjunto como individualmente para transformar los alimentos en energ\u00eda. Y no solo eso.<\/p>\n<p>La falta de estas vitaminas no se manifiesta \u00fanicamente como cansancio, sino tambi\u00e9n con otros s\u00edntomas muy diversos. Entonces, \u00bfen qu\u00e9 casos puede aparecer una carencia? \u00bfC\u00f3mo podemos obtener estas vitaminas de forma natural y qu\u00e9 papel desempe\u00f1an en nuestro organismo?<\/p>\n<p>Lo vemos en este art\u00edculo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e96dfa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40e96dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a31b473\" data-id=\"6a31b473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c0df50 elementor-widget elementor-widget-heading\" data-id=\"48c0df50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son y d\u00f3nde se encuentran las vitaminas del grupo B?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98bcbec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98bcbec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e4e3a8\" data-id=\"2e4e3a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f4cbd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0f4cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las vitaminas del grupo B son ocho vitaminas hidrosolubles que nuestro cuerpo no produce por s\u00ed solo, por lo que debemos incorporarlas diariamente a trav\u00e9s de la dieta.<\/p>\n<p>Una alimentaci\u00f3n equilibrada ayuda a prevenir la deficiencia de estas vitaminas, pero no siempre es suficiente. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67e0588\" data-id=\"67e0588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1212a elementor-widget elementor-widget-image\" data-id=\"0f1212a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-energia-1024x451.png\" class=\"attachment-large size-large wp-image-14720\" alt=\"plato con verduras\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-energia-1024x451.png 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-energia-300x132.png 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-energia-768x338.png 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-energia.png 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df4783 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7df4783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre las razones m\u00e1s comunes se encuentran:<\/p>\n<ul>\n<li><strong>Cocinado y exposici\u00f3n a la luz<\/strong>: las vitaminas del grupo B son termol\u00e1biles y fotosensibles, por lo que el calor y la luz pueden reducir su presencia en los alimentos.<\/li>\n<li><strong>Dieta vegana<\/strong>: al encontrarse en gran cantidad en alimentos de origen animal, estas vitaminas, y en especial la B12, deben integrarse a menudo a trav\u00e9s de la suplementaci\u00f3n.<\/li>\n<li><strong>Factores que afectan la absorci\u00f3n<\/strong>: tratamientos antibi\u00f3ticos, uso de anticonceptivos orales, problemas digestivos, consumo excesivo de alcohol o cafe\u00edna pueden reducir su biodisponibilidad.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3caed2ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3caed2ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d91342d\" data-id=\"3d91342d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78075e2 elementor-widget elementor-widget-heading\" data-id=\"78075e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitaminas del grupo B y sus funciones principales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573818c elementor-widget elementor-widget-text-editor\" data-id=\"573818c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Vitamina B1 (tiamina)<\/strong>: favorece la funci\u00f3n nerviosa y cardiaca, ayuda a transformar los alimentos en energ\u00eda. Presente en carne de cerdo, h\u00edgado, cereales integrales, legumbres, frutos secos y setas.<\/li>\n<li><strong>Vitamina B2 (riboflavina)<\/strong>: participa en la producci\u00f3n de gl\u00f3bulos rojos y el mantenimiento de mucosas, membranas y visi\u00f3n. Se encuentra en l\u00e1cteos, huevos, levadura de cerveza, h\u00edgado y verduras de hoja verde.<\/li>\n<li><strong>Vitamina B3 (niacina)<\/strong>: contribuye al buen funcionamiento del sistema nervioso y la salud de la piel. Presente en huevos, leche, pescado, pollo, legumbres, cereales integrales y verduras de hoja verde.<\/li>\n<li><strong>Vitamina B5 (\u00e1cido pantot\u00e9nico)<\/strong>: necesaria para el rendimiento mental y la s\u00edntesis de hormonas esteroides, vitamina D y neurotransmisores. Abundante en setas, patatas, levadura de cerveza y nueces.<\/li>\n<li><strong>Vitamina B6<\/strong>: requerida para la formaci\u00f3n de gl\u00f3bulos rojos, la funci\u00f3n psicol\u00f3gica y el sistema inmunitario. Se encuentra en guisantes, espinacas y pl\u00e1tanos.<\/li>\n<li><strong>Vitamina B7 (biotina)<\/strong>: esencial para el organismo, presente en cereales integrales, carne, h\u00edgado, levadura de cerveza, c\u00edtricos y yema de huevo.<\/li>\n<li><strong>Vitamina B8 (biotina o vitamina H)<\/strong>: apoya el sistema nervioso, la piel, el cabello y la funci\u00f3n psicol\u00f3gica. Se encuentra sobre todo en la yema de huevo y la carne.<\/li>\n<li><strong>Vitamina B9 (\u00e1cido f\u00f3lico)<\/strong>: necesaria para la producci\u00f3n de gl\u00f3bulos rojos y el desarrollo de tejidos maternos durante el embarazo. Presente en verduras de hoja verde, levadura y h\u00edgado.<\/li>\n<li><strong>Vitamina B12 (cobalamina)<\/strong>: esencial para el sistema nervioso central y la producci\u00f3n de gl\u00f3bulos rojos. Solo se encuentra de forma natural en alimentos animales como carne, pollo, l\u00e1cteos, huevos, pescado y marisco.<\/li>\n<\/ul>\n<p>Tambi\u00e9n merece menci\u00f3n la <strong>colina<\/strong>, que participa en el metabolismo de los l\u00edpidos y en la funci\u00f3n hep\u00e1tica. Se encuentra en h\u00edgado, carne, pescado, frutos secos, espinacas, huevos y legumbres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01916b3 elementor-widget elementor-widget-heading\" data-id=\"01916b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todos los beneficios de las \u201cvitaminas energ\u00e9ticas\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edcf539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edcf539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50a0f51\" data-id=\"50a0f51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83665e0 elementor-widget elementor-widget-image\" data-id=\"83665e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-principium-1024x682.jpg\" class=\"attachment-large size-large wp-image-14721\" alt=\"chica cansada que se toca los ojos\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-principium-1024x682.jpg 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-principium-300x200.jpg 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-principium-768x512.jpg 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/10\/vitamine-gruppo-b-principium.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ab3053\" data-id=\"5ab3053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860c4c0 elementor-widget elementor-widget-text-editor\" data-id=\"860c4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las vitaminas del grupo B reciben el sobrenombre de <strong>\u201cvitaminas energ\u00e9ticas\u201d<\/strong>, porque resultan esenciales para transformar los alimentos en energ\u00eda. Por ello, son grandes aliadas para combatir el cansancio y la falta de vitalidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c81a0ff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c81a0ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7dfbd0\" data-id=\"b7dfbd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8913f98 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"8913f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a81cedb\" data-id=\"a81cedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f905170 elementor-widget elementor-widget-heading\" data-id=\"f905170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQui\u00e9n puede desarrollar una carencia de vitamina B?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c6726 elementor-widget elementor-widget-text-editor\" data-id=\"14c6726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las necesidades de vitamina B pueden aumentar en etapas como:<\/p>\n<ul>\n<li>embarazo<\/li>\n<li>adolescencia<\/li>\n<li>periodos de estr\u00e9s f\u00edsico o mental intenso<\/li>\n<li>convalecencia tras una gripe u otra infecci\u00f3n<\/li>\n<li>despu\u00e9s de tratamientos antibi\u00f3ticos<\/li>\n<li>pr\u00e1ctica de deporte de alta exigencia<\/li>\n<\/ul>\n<p>Las personas veganas y vegetarianas, en particular, deben prestar atenci\u00f3n a la <strong>B12<\/strong>, ya que no se encuentra en alimentos de origen vegetal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82f6ee elementor-widget elementor-widget-heading\" data-id=\"c82f6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina B12: qu\u00e9 es y por qu\u00e9 es tan importante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18a5f78 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18a5f78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7652ed4\" data-id=\"7652ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3241e elementor-widget elementor-widget-image\" data-id=\"9f3241e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-contro-fatica-1024x450.png\" class=\"attachment-large size-large wp-image-14722\" alt=\"mujer paseando por la monta\u00f1a\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-contro-fatica-1024x450.png 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-contro-fatica-300x132.png 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-contro-fatica-768x338.png 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-contro-fatica.png 1203w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf41ee4\" data-id=\"cf41ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c785492 elementor-widget elementor-widget-text-editor\" data-id=\"c785492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina B12, tambi\u00e9n llamada <strong>cobalamina<\/strong>, es la m\u00e1s compleja del grupo B a nivel cl\u00ednico.<br \/>Est\u00e1 presente \u00fanicamente en alimentos de origen animal (carne roja, pollo, huevos, pescado, marisco). Por eso, quienes siguen dietas veganas o vegetarianas suelen presentar un mayor riesgo de d\u00e9ficit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9371174 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9371174\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce51a8b\" data-id=\"ce51a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2216fcf elementor-widget elementor-widget-text-editor\" data-id=\"2216fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La cantidad diaria necesaria es peque\u00f1a (2-2,4 mcg), pero resulta <strong>imprescindible<\/strong> para funciones vitales como:<\/p>\n<ul>\n<li>el sistema nervioso y el sistema inmunitario<\/li>\n<li>la formaci\u00f3n de gl\u00f3bulos rojos en la m\u00e9dula \u00f3sea<\/li>\n<li>el metabolismo de la homociste\u00edna<\/li>\n<li>la s\u00edntesis correcta de ADN y ARN<\/li>\n<li>la producci\u00f3n de energ\u00eda y el equilibrio psicol\u00f3gico<\/li>\n<\/ul>\n<p><strong>S\u00edntomas comunes de d\u00e9ficit de B12<\/strong>: debilidad, confusi\u00f3n, hormigueo en manos y pies, p\u00e9rdida de concentraci\u00f3n o apetito, palidez, palpitaciones y falta de aire.<\/p>\n<p>La B12 necesita de una absorci\u00f3n \u00f3ptima, y sin embargo, en ocasiones, esta puede verse limitada por problemas digestivos (gastritis cr\u00f3nica, celiaqu\u00eda, colitis) o, incluso, por la edad.<br \/>En estos casos, los <strong>complementos sublinguales<\/strong> pueden ser la forma m\u00e1s eficaz de garantizar un aporte adecuado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b439803 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b439803\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a96a2e4\" data-id=\"a96a2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea1904 elementor-widget elementor-widget-heading\" data-id=\"3ea1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La importancia de una suplementaci\u00f3n de calidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8a7c9 elementor-widget elementor-widget-text-editor\" data-id=\"ee8a7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando la ingesta de vitamina B no es suficiente, los complementos espec\u00edficos pueden ayudar a aportar la cantidad diaria necesaria en la proporci\u00f3n adecuada.<\/p>\n<p>A la hora de elegir un complemento, la <strong>calidad<\/strong> es esencial: desde la tecnolog\u00eda de producci\u00f3n hasta el origen de las materias primas, pasando por los controles y est\u00e1ndares de seguridad que garantizan su eficacia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3916bd2 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"3916bd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f3ad58\" data-id=\"8f3ad58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a1d68 elementor-widget elementor-widget-image\" data-id=\"f7a1d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp\" class=\"attachment-large size-large wp-image-730\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-300x198.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-768x506.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1536x1013.webp 1536w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner.webp 1638w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95e307d\" data-id=\"95e307d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529e4a6 elementor-widget elementor-widget-heading\" data-id=\"529e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crea tu rutina de bienestar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef8319 elementor-widget elementor-widget-heading\" data-id=\"0ef8319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descubre el protocolo adecuado para ti.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa116c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fa116c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/protocolos-principium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empieza ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que existen diferentes fuentes de magnesio? Hay 4, tambi\u00e9n conocidas como \u00absales de magnesio\u00bb: descubre cu\u00e1l es la diferencia y qu\u00e9 cambia en la ingesta.<\/p>\n","protected":false},"author":8,"featured_media":14719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,26,24,22,25],"tags":[28],"class_list":["post-14718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatiga","category-ingredientes-activos","category-musculatura","category-perspectivas","category-stress","tag-vitaminab-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a\" \/>\n<meta property=\"og:description\" content=\"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Principium Life Espa\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T08:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1202\" \/>\n\t<meta property=\"og:image:height\" content=\"528\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Beatrice e Francesca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beatrice e Francesca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/\"},\"author\":{\"name\":\"Beatrice e Francesca\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#\\\/schema\\\/person\\\/518c45cea1932910727661caf96d31a7\"},\"headline\":\"Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad\",\"datePublished\":\"2025-10-16T08:00:00+00:00\",\"dateModified\":\"2025-10-16T08:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/\"},\"wordCount\":1057,\"publisher\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/vitamine-gruppo-b-tono-e1688129171736.png\",\"keywords\":[\"vitaminab-evidenza\"],\"articleSection\":[\"fatiga\",\"ingredientes-activos\",\"musculatura\",\"perspectivas\",\"stress\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/\",\"url\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/\",\"name\":\"Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/vitamine-gruppo-b-tono-e1688129171736.png\",\"datePublished\":\"2025-10-16T08:00:00+00:00\",\"dateModified\":\"2025-10-16T08:37:43+00:00\",\"description\":\"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/vitamine-gruppo-b-tono-e1688129171736.png\",\"contentUrl\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/vitamine-gruppo-b-tono-e1688129171736.png\",\"width\":1202,\"height\":528,\"caption\":\"Hombre ciclista pedaleando en bicicleta en la monta\u00f1a.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/perspectivas\\\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/\",\"name\":\"Principium Life Espa\u00f1a\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#organization\",\"name\":\"Principium Life Espa\u00f1a\",\"url\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/04\\\/logo-principium-white.png\",\"contentUrl\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2023\\\/04\\\/logo-principium-white.png\",\"width\":308,\"height\":101,\"caption\":\"Principium Life Espa\u00f1a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#\\\/schema\\\/person\\\/518c45cea1932910727661caf96d31a7\",\"name\":\"Beatrice e Francesca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g\",\"caption\":\"Beatrice e Francesca\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a","description":"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/","og_locale":"es_ES","og_type":"article","og_title":"Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a","og_description":"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.","og_url":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/","og_site_name":"Principium Life Espa\u00f1a","article_published_time":"2025-10-16T08:00:00+00:00","article_modified_time":"2025-10-16T08:37:43+00:00","og_image":[{"width":1202,"height":528,"url":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png","type":"image\/png"}],"author":"Beatrice e Francesca","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Beatrice e Francesca","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#article","isPartOf":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/"},"author":{"name":"Beatrice e Francesca","@id":"https:\/\/www.principiumlife.com\/es\/#\/schema\/person\/518c45cea1932910727661caf96d31a7"},"headline":"Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad","datePublished":"2025-10-16T08:00:00+00:00","dateModified":"2025-10-16T08:37:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/"},"wordCount":1057,"publisher":{"@id":"https:\/\/www.principiumlife.com\/es\/#organization"},"image":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png","keywords":["vitaminab-evidenza"],"articleSection":["fatiga","ingredientes-activos","musculatura","perspectivas","stress"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/","url":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/","name":"Vitaminas del grupo B: beneficios, funciones y alimentos - Principium Life Espa\u00f1a","isPartOf":{"@id":"https:\/\/www.principiumlife.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#primaryimage"},"image":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png","datePublished":"2025-10-16T08:00:00+00:00","dateModified":"2025-10-16T08:37:43+00:00","description":"Las vitaminas del grupo B transforman los alimentos en energ\u00eda y apoyan el sistema nervioso, la sangre y el \u00e1nimo. Descubre fuentes y funciones clave.","breadcrumb":{"@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#primaryimage","url":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png","contentUrl":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/vitamine-gruppo-b-tono-e1688129171736.png","width":1202,"height":528,"caption":"Hombre ciclista pedaleando en bicicleta en la monta\u00f1a."},{"@type":"BreadcrumbList","@id":"https:\/\/www.principiumlife.com\/es\/perspectivas\/vitaminas-del-grupo-b-tu-fuente-de-energia-y-vitalidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.principiumlife.com\/es\/"},{"@type":"ListItem","position":2,"name":"Vitaminas del grupo B: tu fuente de energ\u00eda y vitalidad"}]},{"@type":"WebSite","@id":"https:\/\/www.principiumlife.com\/es\/#website","url":"https:\/\/www.principiumlife.com\/es\/","name":"Principium Life Espa\u00f1a","description":"","publisher":{"@id":"https:\/\/www.principiumlife.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.principiumlife.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.principiumlife.com\/es\/#organization","name":"Principium Life Espa\u00f1a","url":"https:\/\/www.principiumlife.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.principiumlife.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/logo-principium-white.png","contentUrl":"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/04\/logo-principium-white.png","width":308,"height":101,"caption":"Principium Life Espa\u00f1a"},"image":{"@id":"https:\/\/www.principiumlife.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.principiumlife.com\/es\/#\/schema\/person\/518c45cea1932910727661caf96d31a7","name":"Beatrice e Francesca","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18b7405a833e113757f075ed39e42cbf32a52e15328a46520e91e6471ffdcdf9?s=96&d=mm&r=g","caption":"Beatrice e Francesca"}}]}},"_links":{"self":[{"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/posts\/14718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/comments?post=14718"}],"version-history":[{"count":0,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/posts\/14718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/media\/14719"}],"wp:attachment":[{"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/media?parent=14718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/categories?post=14718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.principiumlife.com\/es\/wp-json\/wp\/v2\/tags?post=14718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}