{"id":14725,"date":"2025-11-04T10:00:00","date_gmt":"2025-11-04T09:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/es\/?p=14725"},"modified":"2025-09-25T10:57:28","modified_gmt":"2025-09-25T08:57:28","slug":"postbioticos-lo-mejor-de-la-microbiota","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/es\/estomago-e-intestino\/postbioticos-lo-mejor-de-la-microbiota\/","title":{"rendered":"Postbi\u00f3ticos: lo mejor de la microbiota"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14725\" class=\"elementor elementor-14725\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64fb4c72 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"64fb4c72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c476ce\" data-id=\"75c476ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55305b6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55305b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b106893\" data-id=\"1b106893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2994183b elementor-widget elementor-widget-heading\" data-id=\"2994183b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Postbi\u00f3ticos: lo mejor de la microbiota<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7323a08a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7323a08a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41aaefa7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41aaefa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-751427f2\" data-id=\"751427f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ef6666 elementor-widget elementor-widget-html\" data-id=\"46ef6666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6215b110 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6215b110\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18481bf9\" data-id=\"18481bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc8c400 elementor-widget elementor-widget-html\" data-id=\"7dc8c400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37caeb8 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"37caeb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-acfebee\" data-id=\"acfebee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f118675 elementor-widget elementor-widget-image\" data-id=\"f118675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Cose-il-microbiota-postbiotici-1024x683.webp\" class=\"attachment-large size-large wp-image-14727\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Cose-il-microbiota-postbiotici-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Cose-il-microbiota-postbiotici-300x200.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Cose-il-microbiota-postbiotici-768x513.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Cose-il-microbiota-postbiotici.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0621ada\" data-id=\"0621ada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a27c1ca elementor-widget elementor-widget-text-editor\" data-id=\"a27c1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nuestro <strong>sistema digestivo<\/strong> todo funciona en sinergia gracias a un delicado equilibrio que, cuando se altera, influye a todo el resto del organismo.<\/p><p>Una mala digesti\u00f3n o los trastornos gastrointestinales afectan al <strong>bienestar general,<\/strong> desde la correcta absorci\u00f3n de nutrientes \u2014que, si no se realiza bien, puede causar carencias\u2014 hasta el buen funcionamiento del sistema inmunitario<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-69af9f9 elementor-widget elementor-widget-text-editor\" data-id=\"69af9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Especialmente en los <strong>cambios de estaci\u00f3n<\/strong> o en <strong>periodos de estr\u00e9s intenso<\/strong>, la flora intestinal \u2014o microbiota\u2014 puede perder su equilibrio debido a cambios en el estilo de vida, a una alimentaci\u00f3n m\u00e1s rica en grasas y pobre en fibra o a una hidrataci\u00f3n insuficiente.<\/p><p>\u00bfC\u00f3mo ayudar al microbiota a recuperar el equilibrio (eubiosis) y devolver al organismo un estado de bienestar? Aunque pueda parecer sorprendente, la respuesta est\u00e1 en las propias bacterias y microorganismos y en los productos derivados de ellos, llamados postbi\u00f3ticos.<\/p><p>Para comprender mejor su funci\u00f3n, es necesario entender primero <strong>qu\u00e9 es la microbiota<\/strong> y qu\u00e9 actividad desarrolla para nuestra salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e96dfa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"40e96dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a31b473\" data-id=\"6a31b473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c0df50 elementor-widget elementor-widget-heading\" data-id=\"48c0df50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El papel de la microbiota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d1b6b elementor-widget elementor-widget-text-editor\" data-id=\"43d1b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La microbiota intestinal es una aut\u00e9ntica comunidad compuesta por bacterias y otros microorganismos (buenos y no tan buenos) que conviven en el intestino y participan en el proceso digestivo.<\/p><p>Esta convivencia funciona muy bien cuando est\u00e1 en <strong>perfecto equilibrio<\/strong>, sin embargo, este equilibrio puede alterarse por tratamientos con antibi\u00f3ticos, infecciones intestinales o incluso por el estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1456d2f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1456d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e098e6\" data-id=\"0e098e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6b1e8 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"5f6b1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De hecho, el cerebro y el intestino est\u00e1n conectados a trav\u00e9s de una red neuronal, lo que explica por qu\u00e9 los desequilibrios en la microbiota repercuten tanto en la salud f\u00edsica como en el <strong>bienestar emocional<\/strong>.<br \/><br \/><\/p><p>La alteraci\u00f3n del microbiota se denomina disbiosis, y sus se\u00f1ales m\u00e1s comunes son: hinchaz\u00f3n tras las comidas, gases, calambres abdominales, diarrea o estre\u00f1imiento.<br \/><br \/><\/p><p>Para <strong>reequilibrar y reforzar la microbiota<\/strong> se utilizan principalmente probi\u00f3ticos, presentes en alimentos fermentados como yogur, k\u00e9fir, miso, chucrut, kimchi, tempeh o kombucha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366430c\" data-id=\"366430c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d0e8f elementor-widget elementor-widget-image\" data-id=\"15d0e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Il-ruolo-del-microbiota-1024x682.webp\" class=\"attachment-large size-large wp-image-14728\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Il-ruolo-del-microbiota-1024x682.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Il-ruolo-del-microbiota-300x200.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Il-ruolo-del-microbiota-768x512.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Il-ruolo-del-microbiota.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1214d elementor-widget elementor-widget-heading\" data-id=\"9d1214d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPrebi\u00f3ticos, probi\u00f3ticos o postbi\u00f3ticos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68186ca elementor-widget elementor-widget-text-editor\" data-id=\"68186ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque puedan sonar parecidos, no son lo mismo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730c347 elementor-widget__width-initial flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"730c347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Prebi\u00f3ticos<\/strong>: fibras no digeribles que nutren a la microbiota. Est\u00e1n presentes en verduras, cereales y legumbres.<\/li><li><strong>Probi\u00f3ticos<\/strong>: microorganismos vivos que favorecen el equilibrio del microbiota. Se encuentran en alimentos fermentados.<\/li><li><strong>Postbi\u00f3ticos<\/strong>: sustancias liberadas por los microorganismos durante la fermentaci\u00f3n, con potenciales beneficios para el organismo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68563c6 elementor-widget__width-initial flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"68563c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En los \u00faltimos a\u00f1os los postbi\u00f3ticos han despertado un gran inter\u00e9s cient\u00edfico. Diversos estudios exploran su potencial para favorecer el bienestar digestivo y la salud intestinal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3caed2ef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3caed2ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d91342d\" data-id=\"3d91342d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78075e2 elementor-widget elementor-widget-heading\" data-id=\"78075e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postbi\u00f3ticos: qu\u00e9 son, d\u00f3nde encontrarlos y c\u00f3mo tomarlos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-395c304 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"395c304\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d07e8b3\" data-id=\"d07e8b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f8343 elementor-widget elementor-widget-image\" data-id=\"f1f8343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-1024x683.webp\" class=\"attachment-large size-large wp-image-14729\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-300x200.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-768x512.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2025\/09\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dbcfe5\" data-id=\"0dbcfe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009813f elementor-widget elementor-widget-text-editor\" data-id=\"009813f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de los probi\u00f3ticos, los postbi\u00f3ticos no son microorganismos vivos, sino compuestos derivados de las bacteriano con efectos beneficiosos sobre la <strong>salud intestinal<\/strong>.<\/p><p>Algunos <strong>postbi\u00f3ticos<\/strong> son, por ejemplo, los<strong> \u00e1cidos grasos<\/strong> de cadena corta (SCFAs), ciertas <strong>vitaminas<\/strong> y <strong>enzimas<\/strong>. En particular, el \u00e1cido but\u00edrico, ha mostrado ser eficaz en una mejora del ecosistema intestinal, especialmente si se combina con glutamina durante y despu\u00e9s de tratamientos con antibi\u00f3ticos.<\/p><p>El <strong>\u00e1cido but\u00edrico,<\/strong> se encuentra de forma natural en la mantequilla, la leche y los quesos, y tambi\u00e9n puede consumirse en forma de complemento alimenticio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b439803 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b439803\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a96a2e4\" data-id=\"a96a2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea1904 elementor-widget elementor-widget-heading\" data-id=\"3ea1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1s beneficios con una suplementaci\u00f3n de calidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8a7c9 elementor-widget elementor-widget-text-editor\" data-id=\"ee8a7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La microbiota de cada individuo es \u00fanica, por lo que los postbi\u00f3ticos ayudan a potenciar el crecimiento de bacterias beneficiosas, favorecen una digesti\u00f3n m\u00e1s eficiente y contribuyen al equilibrio del ecosistema intestinal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3916bd2 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"3916bd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f3ad58\" data-id=\"8f3ad58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a1d68 elementor-widget elementor-widget-image\" data-id=\"f7a1d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp\" class=\"attachment-large size-large wp-image-730\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1024x675.webp 1024w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-300x198.webp 300w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-768x506.webp 768w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner-1536x1013.webp 1536w, https:\/\/www.principiumlife.com\/es\/wp-content\/uploads\/sites\/3\/2023\/07\/img-coppia-banner.webp 1638w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95e307d\" data-id=\"95e307d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529e4a6 elementor-widget elementor-widget-heading\" data-id=\"529e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crea tu rutina de bienestar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef8319 elementor-widget elementor-widget-heading\" data-id=\"0ef8319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descubre el protocolo adecuado para ti.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa116c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fa116c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/protocolos-principium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empieza ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que existen diferentes fuentes de magnesio? Hay 4, tambi\u00e9n conocidas como \u00absales de magnesio\u00bb: descubre cu\u00e1l es la diferencia y qu\u00e9 cambia en la ingesta.<\/p>\n","protected":false},"author":8,"featured_media":14726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29,26],"tags":[33],"class_list":["post-14725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estomago-e-intestino","category-ingredientes-activos","tag-postbioticos-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postbi\u00f3ticos: qu\u00e9 son, beneficios y fuentes- Principium Life Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 son los postbi\u00f3ticos, en qu\u00e9 se diferencian de probi\u00f3ticos y prebi\u00f3ticos, y c\u00f3mo ayudan al equilibrio y bienestar del microbiota intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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microbiota\",\"datePublished\":\"2025-11-04T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/estomago-e-intestino\\\/postbioticos-lo-mejor-de-la-microbiota\\\/\"},\"wordCount\":605,\"publisher\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/estomago-e-intestino\\\/postbioticos-lo-mejor-de-la-microbiota\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.principiumlife.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/09\\\/Postbiotici_-il-meglio-del-microbiota.webp\",\"keywords\":[\"postbioticos-evidenza\"],\"articleSection\":[\"est\u00f3mago e 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