{"id":118596,"date":"2026-08-06T09:30:56","date_gmt":"2026-08-06T07:30:56","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=118596"},"modified":"2026-08-05T17:04:50","modified_gmt":"2026-08-05T15:04:50","slug":"diminuire-lo-stress","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stress\/diminuire-lo-stress\/","title":{"rendered":"Come diminuire lo stress e rafforzare la risposta dell\u2019organismo nei periodi pi\u00f9 impegnativi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"118596\" class=\"elementor elementor-118596\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come diminuire lo stress e rafforzare la risposta dell\u2019organismo nei periodi pi\u00f9 impegnativi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nella vita si presentano, ciclicamente, <strong>periodi pi\u00f9 impegnativi del solito<\/strong>. Ci sono fasi in cui gli impegni e le preoccupazioni si moltiplicano, richiedendo al nostro corpo energie che sembrano non bastare mai: momenti che ci mettono alla prova, cambiamenti stressanti.<\/p><p>Uno stress tipico della fine dell\u2019estate, per esempio, \u00e8 quando la sveglia torna a suonare presto e l\u2019agenda si riempie di nuovo: \u00e8 il cosiddetto <strong>stress da rientro<\/strong> che molte persone sperimentano dopo una lunga pausa, una sensazione di affaticamento e svogliatezza che accompagna il ritorno alla routine.<\/p><p>Un po\u2019 di tensione, in questi momenti, \u00e8 del tutto normale. Il problema nasce <strong>quando lo stress si prolunga<\/strong> e inizia a pesare a lungo termine su energia, umore e concentrazione. In questo articolo vediamo le buone abitudini per ridurlo, e in che modo alcune piante possono aiutare l\u2019organismo a rispondere meglio ai periodi pi\u00f9 impegnativi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b2cb2 elementor-widget elementor-widget-heading\" data-id=\"05b2cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cos\u2019\u00e8 lo stress e perch\u00e9 non \u00e8 sempre un nemico?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d14e16 elementor-widget elementor-widget-text-editor\" data-id=\"8d14e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo <strong>stress<\/strong> \u00e8 la naturale risposta con cui il nostro organismo reagisce a una richiesta dell\u2019ambiente, che si tratti di una scadenza, di un imprevisto o di un cambiamento. Di fronte a uno stimolo percepito come impegnativo, il corpo si attiva: aumentano la vigilanza e la disponibilit\u00e0 di energia, grazie anche al rilascio di ormoni come il cortisolo e l\u2019adrenalina.<\/p><p>In questa forma \u201cacuta\u201d e passeggera, lo stress \u00e8 un prezioso alleato: ci rende pi\u00f9 pronti e reattivi quando serve, per poi lasciare spazio al recupero. <strong>Non \u00e8 quindi lo stress in s\u00e9 a preoccupare, ma la sua durata<\/strong>: \u00e8 quando la pressione non si allenta mai che l\u2019equilibrio comincia a incrinarsi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b46195 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b46195\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb68a9\" data-id=\"abb68a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c86b4 elementor-widget elementor-widget-heading\" data-id=\"73c86b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando lo stress diventa un problema?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8650d09 elementor-widget elementor-widget-text-editor\" data-id=\"8650d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se lo stimolo stressante si prolunga nel tempo, l\u2019organismo resta in uno stato di allerta continua e fatica a tornare alla condizione di riposo. \u00c8 il cosiddetto <strong>stress prolungato<\/strong>, che con il passare delle settimane pu\u00f2 lasciare il segno.<\/p><p>Tra le manifestazioni pi\u00f9 comuni ci sono:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9814b68 e-grid elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"9814b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc77a9a elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"bc77a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>stanchezza fisica e mentale<\/strong> che non si allevia con il riposo;<\/li><li><strong>irritabilit\u00e0<\/strong> e maggiore reattivit\u00e0 emotiva;<\/li><li><strong>cali di attenzione e concentrazione<\/strong>, con la sensazione di essere meno lucidi;<\/li><li><strong>alterazioni del sonno<\/strong>, dalla difficolt\u00e0 ad addormentarsi al riposo poco ristoratore;<\/li><li><strong>variazioni del tono dell\u2019umore<\/strong> e una generale sensazione di essere sempre \u201cgi\u00f9 di corda\u201d.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0014c elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4a0014c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1024x540.webp\" class=\"attachment-large size-large wp-image-118617\" alt=\"Donna insonne a letto con il pendolo di Newton\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1024x540.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-300x158.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-768x405.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1536x810.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e886912 elementor-hidden-desktop elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e886912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b8ad5 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"a5b8ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>stanchezza fisica e mentale<\/strong> che non si allevia con il riposo;<\/li><li><strong>irritabilit\u00e0<\/strong> e maggiore reattivit\u00e0 emotiva;<\/li><li><strong>cali di attenzione e concentrazione<\/strong>, con la sensazione di essere meno lucidi;<\/li><li><strong>alterazioni del sonno<\/strong>, dalla difficolt\u00e0 ad addormentarsi al riposo poco ristoratore;<\/li><li><strong>variazioni del tono dell\u2019umore<\/strong> e una generale sensazione di essere sempre \u201cgi\u00f9 di corda\u201d.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efdca8 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7efdca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1024x540.webp\" class=\"attachment-large size-large wp-image-118617\" alt=\"Donna insonne a letto con il pendolo di Newton\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1024x540.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-300x158.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-768x405.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton-1536x810.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-insonne-a-letto-con-pendolo-di-Newton.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24749bf elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"24749bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b29fe elementor-widget elementor-widget-spacer\" data-id=\"83b29fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4105e3f elementor-widget elementor-widget-text-editor\" data-id=\"4105e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sono segnali da non ignorare, perch\u00e9 rivelano un <strong>consumo di risorse<\/strong> superiore al recupero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cebb4 elementor-widget elementor-widget-text-editor\" data-id=\"d7cebb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Per approfondire<\/em><\/strong><em>: <a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stress\/stress-prolungato-conseguenze\/\"><span style=\"text-decoration: underline;\">Stress prolungato: quali sono le conseguenze?<\/span><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b743fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b743fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b3afb\" data-id=\"77b3afb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631fc81 elementor-widget elementor-widget-spacer\" data-id=\"631fc81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f08aa elementor-widget elementor-widget-heading\" data-id=\"78f08aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 il rientro mette alla prova l\u2019organismo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fec66 elementor-widget elementor-widget-text-editor\" data-id=\"c4fec66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alcuni periodi dell\u2019anno sono, per loro natura, pi\u00f9 impegnativi di altri. La fine dell\u2019estate \u00e8 uno di questi. <strong>Settembre<\/strong> <strong>\u00e8 il mese dei nuovi inizi<\/strong>: ricominciano il lavoro e la scuola, si riprendono progetti e buoni propositi, si torna a ritmi serrati dopo settimane di relax.<\/p><p>Tutto questo richiede all\u2019organismo di <strong>riadattarsi in fretta<\/strong>, spesso mentre deve fare i conti anche con il cambio di stagione.<\/p><p>Non sorprende, quindi, che in questa fase possano comparire <strong>cali di energia, sonnolenza, difficolt\u00e0 di concentrazione e un umore altalenante<\/strong>. Il corpo \u00e8 chiamato ad attingere alle proprie riserve psico-fisiche proprio quando la pausa estiva le aveva finalmente ricaricate.<\/p><p>Sostenerlo in modo mirato, in questi giorni, significa <strong>aiutarlo ad affrontare meglio il cambiamento<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ad77e elementor-widget elementor-widget-text-editor\" data-id=\"c2ad77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Per approfondire<\/em><\/strong><em>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/funzioni-cognitive\/sindrome-da-rientro\/\">&#8220;Sindrome da rientro&#8221;: come recuperare le performance dopo la pausa estiva<\/a><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bbcf2 elementor-widget elementor-widget-spacer\" data-id=\"f4bbcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17eec6 elementor-widget elementor-widget-heading\" data-id=\"b17eec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Non solo stress da rientro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010c6b2 elementor-widget elementor-widget-text-editor\" data-id=\"010c6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il rientro dopo l\u2019estate \u00e8 forse l\u2019esempio pi\u00f9 conosciuto, ma non certo l\u2019unico. Nel corso dell\u2019anno, e della vita, si presentano molte altre fasi capaci di <strong>mettere sotto pressione corpo e mente<\/strong>.<\/p><ul><li><strong>Periodi di intensa attivit\u00e0 mentale<\/strong>, come una sessione di esami per gli studenti o scadenze stringenti per i lavoratori: settimane intere in cui memoria e concentrazione sono sollecitate al massimo, e il riposo finisce in secondo piano.<\/li><li><strong>Grandi e piccoli cambiamenti<\/strong>, da un trasloco a un nuovo lavoro, ma anche un cambio routine improvviso o gli effetti del cambio stagione, che spesso richiedono energie e capacit\u00e0 di adattamento fuori dall\u2019ordinario.<\/li><li><strong>Fasi di vita delicate<\/strong>, correlate alla salute personale o al doversi prendere cura di una persona cara. Qui la stanchezza fisica si intreccia con quella emotiva.<\/li><\/ul><p>In situazioni cos\u00ec diverse il filo conduttore resta lo stesso: <strong>l\u2019organismo \u00e8 chiamato a dare di pi\u00f9<\/strong>, spesso a lungo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21982bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"21982bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba1115\" data-id=\"fba1115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3059d elementor-widget elementor-widget-heading\" data-id=\"7b3059d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ridurre lo stress: le buone abitudini quotidiane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2ff2a elementor-widget elementor-widget-text-editor\" data-id=\"0d2ff2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Dormire a sufficienza<\/strong>, mantenendo orari regolari: \u00e8 durante il sonno che corpo e mente si rigenerano.<\/li><li><strong>Praticare<\/strong> <strong>attivit\u00e0 fisica regolare<\/strong>, anche moderata, per scaricare la tensione: ancora meglio se a contatto con la natura.<\/li><li><strong>Ritagliarsi ogni giorno<\/strong> <strong>piccole pause reali<\/strong>, dedicando qualche minuto alla respirazione profonda o a un\u2019attivit\u00e0 che troviamo rilassante, possibilmente lontano dagli stimoli degli schermi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fc3cba e-grid elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"0fc3cba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88b8be elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d88b8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1024x683.webp\" class=\"attachment-large size-large wp-image-118612\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfaa6e8 elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"bfaa6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Coltivare le relazioni<\/strong> e gli interessi che fanno stare bene.<\/li><li>In caso di stress da rientro, <strong>affrontarlo il pi\u00f9 possibile<\/strong> <strong>con gradualit\u00e0<\/strong>, senza pretendere di riuscire a fare tutto subito.<\/li><li><strong>Imparare a organizzare gli impegni per priorit\u00e0<\/strong>, suddividendo gli obiettivi pi\u00f9 grandi in piccoli passi gestibili.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58eef40 elementor-hidden-desktop elementor-hidden-mobile e-con-full e-flex e-con e-parent\" data-id=\"58eef40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f7b89 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"30f7b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Coltivare le relazioni<\/strong> e gli interessi che fanno stare bene.<\/li><li>In caso di stress da rientro, <strong>affrontarlo il pi\u00f9 possibile<\/strong> <strong>con gradualit\u00e0<\/strong>, senza pretendere di riuscire a fare tutto subito.<\/li><li><strong>Imparare a organizzare gli impegni per priorit\u00e0<\/strong>, suddividendo gli obiettivi pi\u00f9 grandi in piccoli passi gestibili.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8da1ab elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d8da1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1024x683.webp\" class=\"attachment-large size-large wp-image-118612\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2026\/08\/Donna-dai-capelli-rossi-ricci-legge-libro-su-divano.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bee895 elementor-widget elementor-widget-spacer\" data-id=\"2bee895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182bc89 elementor-widget elementor-widget-text-editor\" data-id=\"182bc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Chiedere aiuto e condividere il carico<\/strong> quando serve, senza pensare di dover fare tutto da soli.<\/li><li><strong>Seguire un\u2019alimentazione varia ed equilibrata<\/strong>, che d\u00e0 l\u2019energia giusta per affrontare la giornata senza appesantire.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3138d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3138d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638b121\" data-id=\"638b121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9e705 elementor-widget elementor-widget-spacer\" data-id=\"7b9e705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305151d elementor-widget elementor-widget-heading\" data-id=\"305151d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le piante adattogene: un aiuto prezioso dalla natura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ac503 elementor-widget elementor-widget-text-editor\" data-id=\"36ac503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando le buone abitudini non bastano, o quando il periodo \u00e8 particolarmente intenso, la natura offre un supporto interessante: le <strong>piante tonico-adattogene<\/strong>, vegetali capaci di aiutare l\u2019organismo ad adattarsi alle situazioni di stress. Tra le pi\u00f9 conosciute c\u2019\u00e8 la Rodiola rosea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3cde7 elementor-widget elementor-widget-heading\" data-id=\"ec3cde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La Rodiola rosea<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335af02 elementor-widget elementor-widget-text-editor\" data-id=\"335af02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>Rodiola rosea<\/strong> \u00e8 una pianta originaria delle regioni fredde e impervie della Siberia, dove cresce in condizioni ambientali estreme. \u00c8 proprio questa straordinaria capacit\u00e0 di sopravvivere e prosperare nelle difficolt\u00e0 a renderla una radice preziosa: contiene infatti sostanze in grado di <strong>attivare i sistemi di adattamento dell\u2019organismo<\/strong>.<\/p><p>Grazie alla sua <strong>azione tonico-adattogena<\/strong>, la Rodiola rosea \u00e8 utile in caso di stanchezza fisica e mentale e contribuisce il normale <strong>tono dell\u2019umore<\/strong>. Questa pianta \u00e8 nota per favorire la <strong>resistenza agli stress<\/strong>, sostenendo le risorse psico-fisiche proprio nei periodi in cui sono pi\u00f9 sollecitate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cc71a elementor-widget elementor-widget-text-editor\" data-id=\"72cc71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Per approfondire<\/em><\/strong><em>: <a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/rhodiola-rosea\/\"><span style=\"text-decoration: underline;\">Rhodiola rosea L.: la pianta che ti aiuta ad abbassare lo stress<\/span><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97b8c1c e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"97b8c1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da70948 elementor-widget elementor-widget-text-editor\" data-id=\"da70948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>\u00c8 utile sapere che\u2026 <\/strong>Ci\u00f2 che fa la differenza \u00e8 la qualit\u00e0 della materia prima. Un estratto ottenuto da radici raccolte nel loro momento balsamico garantisce una concentrazione massima di principi attivi.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fcf86f elementor-widget elementor-widget-spacer\" data-id=\"4fcf86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c90b6 elementor-widget elementor-widget-text-editor\" data-id=\"f0c90b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eliminare del tutto lo stress \u00e8 impossibile, e nemmeno auspicabile. Imparare a <strong>riconoscerlo e<\/strong> <strong>gestirlo<\/strong>, affidandosi quando serve all\u2019aiuto di un supporto naturale mirato, \u00e8 il segreto per mantenere benessere e serenit\u00e0 a lungo termine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4976528 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4976528\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dca853\" data-id=\"7dca853\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e139d elementor-widget elementor-widget-heading\" data-id=\"47e139d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa9da88 e-flex e-con-boxed e-con e-parent\" data-id=\"fa9da88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a42f94 e-con-full e-flex e-con e-child\" data-id=\"4a42f94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b63092 elementor-widget elementor-widget-html\" data-id=\"9b63092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/tonici\/rodiola-gold\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/A944959295.webp\" alt=\"Principium Rodiola Gold 60cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">Rodiola Gold<\/h3>\r\n         <p class=\"alignleft-text\">Integratore in compresse di Rodiola rosea<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n     <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dede2 elementor-widget elementor-widget-spacer\" data-id=\"b6dede2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Periodo intenso? Scopri come diminuire lo stress per affrontare le sfide quotidiane con pi\u00f9 energia.<\/p>\n","protected":false},"author":7,"featured_media":118611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-118596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come diminuire lo stress nei periodi pi\u00f9 impegnativi<\/title>\n<meta name=\"description\" content=\"Periodo intenso? 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