{"id":12895,"date":"2023-10-30T14:41:14","date_gmt":"2023-10-30T13:41:14","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=12895"},"modified":"2026-02-18T12:03:33","modified_gmt":"2026-02-18T11:03:33","slug":"postbiotici","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/postbiotici\/","title":{"rendered":"Postbiotici: il meglio del microbiota"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12895\" class=\"elementor elementor-12895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Postbiotici: il meglio del microbiota <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Cose-il-microbiota-postbiotici-1024x683.webp\" class=\"attachment-large size-large wp-image-12897\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Cose-il-microbiota-postbiotici-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Cose-il-microbiota-postbiotici-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Cose-il-microbiota-postbiotici-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Cose-il-microbiota-postbiotici.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7e5fe elementor-widget elementor-widget-text-editor\" data-id=\"2a7e5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nel nostro <\/span><b>sistema digerente<\/b><span style=\"font-weight: 400;\"> tutto funziona in sinergia grazie a un delicato equilibrio che, quando viene alterato, influenza tutto il resto.<\/span><\/p><p><span style=\"font-weight: 400;\">Una cattiva digestione o disordini gastrointestinali interessano il <\/span><b>benessere generale di tutto il corpo<\/b><span style=\"font-weight: 400;\">, a partire dall\u2019assorbimento dei nutrienti \u2013 che se disfunzionale pu\u00f2 portare a carenze \u2013 e il lavoro del sistema immunitario.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soprattutto nei cambi stagione o durante periodi di forte stress, la <strong>flora batterica intestinale<\/strong> \u2013 o microbiota \u2013 pu\u00f2 perdere il proprio equilibrio a causa di cambiamenti nello stile di vita o di un cambio di alimentazione (pi\u00f9 ricca di grassi e povera di fibre) o di un\u2019idratazione insufficiente.<\/span><\/p><p><span style=\"font-weight: 400;\">Come aiutare il microbiota a ritrovare l\u2019equilibrio (eubiosi) e riportare tutto il sistema in uno stato di benessere? Sembrer\u00e0 strano, ma con l&#8217;aiuto di batteri e prodotti di derivazione batterica chiamati anche <\/span><b>postbiotici<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Per comprenderne al meglio la loro funzione, bisogna prima capire<\/span><b> cos\u2019\u00e8 il microbiota<\/b><span style=\"font-weight: 400;\"> e quali attivit\u00e0 svolge per la nostra salute.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il ruolo del microbiota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il<\/span><b> microbiota intestinale<\/b><span style=\"font-weight: 400;\"> \u00e8 una vera e propria comunit\u00e0, composta da batteri e altri microrganismi (buoni e non) che convivono nell\u2019intestino e partecipano al processo di digestione.<\/span><\/p><p><span style=\"font-weight: 400;\">Questa convivenza funziona molto bene quando \u00e8 <\/span><b>in perfetto equilibrio<\/b><span style=\"font-weight: 400;\">, un equilibrio che per\u00f2 pu\u00f2 rompersi a causa, per esempio, di trattamenti antibiotici, influenze intestinali o addirittura forte stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11d3d3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11d3d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f0898d\" data-id=\"5f0898d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb7a00 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"4cb7a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cervello e intestino sono infatti collegati e si influenzano a vicenda attraverso una <\/span><b>rete di neuroni<\/b><span style=\"font-weight: 400;\">. Ecco perch\u00e9 un equilibrio disturbato del microbiota si riflette non solo sulla salute generale del corpo, ma anche sul <\/span><b>benessere emotivo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>La situazione di disequilibrio del microbiota si chiama <\/span><b>disbiosi<\/b><span style=\"font-weight: 400;\"> e i segnali pi\u00f9 evidenti di questa condizione sono gonfiore dopo pasto, meteorismo, crampi addominali, diarrea o stipsi.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">A<\/span><b> riequilibrare e rafforzare il microbiota<\/b><span style=\"font-weight: 400;\"> ci pensano proprio alcuni batteri, come i probiotici, da assumere soprattutto attraverso alimenti fermentati (yogurt, kefir, miso, crauti, kimchi, tempeh, kombucha).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0676ea9\" data-id=\"0676ea9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7011b elementor-widget elementor-widget-image\" data-id=\"df7011b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Il-ruolo-del-microbiota-1024x682.webp\" class=\"attachment-large size-large wp-image-12898\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Il-ruolo-del-microbiota-1024x682.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Il-ruolo-del-microbiota-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Il-ruolo-del-microbiota-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Il-ruolo-del-microbiota.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acbf5f elementor-widget elementor-widget-text-editor\" data-id=\"8acbf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"link-dark-background\" href=\"\/it\/approfondimenti\/stomaco-intestino\/disbiosi-intestinale\/\"><strong><em>Per approfondire<\/em><\/strong><em>: <\/em><em>Disbiosi intestinale: acido butirrico e glutammina possono aiutare a contrastarla?<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3ece elementor-widget elementor-widget-heading\" data-id=\"91e3ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prebiotici, probiotici o postbiotici?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d85e6 elementor-widget elementor-widget-text-editor\" data-id=\"48d85e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSembrano simili, ma non lo sono. Eccoli nel dettaglio per non confonderli.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ab55e flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"11ab55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Prebiotici<\/b><span style=\"font-weight: 400;\">: fibre non digeribili che nutrono il microbiota. Si trovano principalmente in verdure, cereali e legumi.<\/span><\/li><li aria-level=\"1\"><b>Probiotici<\/b><span style=\"font-weight: 400;\">: microrganismi viventi che si moltiplicano e favoriscono l\u2019equilibrio del microbiota. Si trovano nei cibi fermentati.<\/span><\/li><li aria-level=\"1\"><b style=\"font-style: inherit;\">Postbiotici<\/b><span style=\"font-weight: 400;\">: secondo la comunit\u00e0 scientifica possono essere sostanze rilasciate dai batteri durante la fermentazione degli alimenti e che sono in grado di apportare benefici all\u2019organismo.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b317ee9 elementor-widget elementor-widget-text-editor\" data-id=\"b317ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Negli ultimi anni, i \u201cpostbiotici\u201d sono diventati oggetto di crescente interesse: <\/span><b>studi e ricerche<\/b><span style=\"font-weight: 400;\"> esplorano continuamente il potenziale dei postbiotici, che si stanno rivelando sostanze preziose per migliorare la salute umana e in particolare il <\/span><a class=\"link-dark-background\" href=\"\/it\/prodotti\/benessere-stomaco-intestino\/\"><span style=\"font-weight: 400;\">benessere di stomaco e intestino<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc77cc elementor-widget elementor-widget-heading\" data-id=\"acc77cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cPostbiotici\u201d: quali sono, dove si trovano e come assumerli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c53fe4c elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"c53fe4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16c4bf6\" data-id=\"16c4bf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec082e7 elementor-widget elementor-widget-image\" data-id=\"ec082e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-1024x683.webp\" class=\"attachment-large size-large wp-image-12900\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Postbiotici_-quali-sono-dove-si-trovano-e-come-assumerli.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf2ac26\" data-id=\"cf2ac26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0f3a5 elementor-widget elementor-widget-text-editor\" data-id=\"0c0f3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Come dicevamo, i \u201cpostbiotici\u201d vengono indentificati come prodotti di derivazione batterica con effetti benefici sulla salute dell\u2019intestino e, a differenza dei probiotici, <\/span><b>non sono microrganismi vivi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Alcuni \u201cpostbiotici\u201d sono per esempio <\/span><b>acidi grassi a catena corta<\/b><span style=\"font-weight: 400;\"> (SCFAs), <\/span><b>vitamine <\/b><span style=\"font-weight: 400;\">o <\/span><b>enzimi<\/b><span style=\"font-weight: 400;\">. In particolare, l\u2019acido butirrico sembra essere efficace per un miglioramento dell\u2019ecosistema intestinale, soprattutto se affiancato a glutammina durante e dopo una terapia antibiotica.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019<\/span><b>acido butirrico<\/b><span style=\"font-weight: 400;\"> \u00e8 presente nel burro, nel latte e nei formaggi, ma pu\u00f2 essere assunto anche sotto forma di integratori.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecced0 elementor-widget elementor-widget-text-editor\" data-id=\"fecced0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/un-equilibrio-da-rigenerare\/\"><strong>Per approfondire:<\/strong> <em>Un equilibrio da rigenerare<\/em><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8080b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8080b5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f99b667\" data-id=\"f99b667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ba61a elementor-widget elementor-widget-heading\" data-id=\"a8ba61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pi\u00f9 benefici grazie a un\u2019integrazione di qualit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0ae82 elementor-widget elementor-widget-text-editor\" data-id=\"1b0ae82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I \u201c<\/span><b>postbiotici<\/b><span style=\"font-weight: 400;\">\u201d promuovono la crescita dei batteri buoni nel microbiota, rendono la digestione pi\u00f9 funzionale e migliorano l\u2019ecosistema intestinale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ba281f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"8ba281f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-398ef93\" data-id=\"398ef93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a315d42 elementor-widget elementor-widget-heading\" data-id=\"a315d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ddcbc elementor-widget elementor-widget-html\" data-id=\"d2ddcbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container single-card\">\r\n      <a href=\"\/it\/prodotti\/benessere-stomaco-intestino\/florbioma-rigenera\/\">\r\n\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7449.webp\" alt=\"Principium Florbioma Rigenera 24cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">Florbioma Rigenera <\/h3>\r\n         <p class=\"alignleft-text\">Integratore di acido butirrico e glutammina<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Postbiotici, prebiotici o probiotici? Esploriamo sostanze, fibre e microrganismi alleati del microbiota e responsabili del benessere di tutto l&#8217;organismo.<\/p>\n","protected":false},"author":1,"featured_media":12896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,17,27],"tags":[96],"class_list":["post-12895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principi-attivi","category-stomaco-intestino","category-stress","tag-postbiotici-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postbiotici: il meglio del microbiota - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Postbiotici, prebiotici o probiotici? 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