{"id":12948,"date":"2023-10-31T14:34:54","date_gmt":"2023-10-31T13:34:54","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=12948"},"modified":"2025-09-22T12:58:16","modified_gmt":"2025-09-22T10:58:16","slug":"vitamina-d3-proprieta-benefici-vitamina-del-sole","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/vitamina-d3-proprieta-benefici-vitamina-del-sole\/","title":{"rendered":"Vitamina D3: propriet\u00e0 e benefici della \u201cvitamina del sole&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12948\" class=\"elementor elementor-12948\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamina D3: propriet\u00e0 e benefici della \u201cvitamina del sole\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esporsi correttamente al sole \u00e8 <strong>un toccasana per il nostro organismo<\/strong>: fa bene sia al corpo che alla mente, libera serotonina e ci mette subito di buonumore. E non solo, grazie al sole riusciamo a <strong>sintetizzare una delle vitamine pi\u00f9 importanti<\/strong> per il nostro organismo: la Vitamina D.<\/p><p>Questa vitamina \u00e8 unica e si differenzia dalle altre proprio per la <strong>modalit\u00e0 di assorbimento<\/strong>: poca attraverso gli alimenti, tantissima grazie all\u2019esposizione solare.<\/p><p>La \u201cvitamina del sole\u201d o \u201cvitamina delle ossa\u201d \u00e8 anche una<strong> grande alleata del sistema immunitario<\/strong> e una sua carenza potrebbe portare a problemi ossei.<\/p><p><em><strong>Un po\u2019 di storia<\/strong>. Nel 1919 si not\u00f2 che i bambini affetti da rachitismo guarivano se esposti alla luce ultravioletta, ma fu solo nel 1930 che Adolf Windaus \u2013 gi\u00e0 premio Nobel per la Chimica \u2013 isol\u00f2 la vitamina D nella sua forma pi\u00f9 efficace: la D3.<\/em><\/p><p>Sin dalla sua scoperta, fu subito chiaro che l\u2019assunzione di questa importante vitamina era <strong>legata pi\u00f9 alla luce che all\u2019alimentazione<\/strong>. Ma a cosa serve la Vitamina D3 e perch\u00e9 \u00e8 considerata essenziale?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina D3: a cosa serve e quali benefici porta all\u2019organismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f72b88 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3f72b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Contribuisce alla salute di ossa e denti<\/strong>: la Vitamina D3 favorisce un corretto uso e assorbimento di Calcio e Fosforo.<\/li><li><strong>Favorisce la funzione del sistema immunitario<\/strong>: insieme alla <a class=\"link-dark-background\" href=\"\/it\/approfondimenti\/principi-attivi\/benefici-vitamina-c\/\">Vitamina C<\/a> \u00e8 una grande alleata contro i malanni di stagione.<\/li><li><strong>Aiuta a mantenere le normali funzioni muscolari<\/strong> e quindi il <a class=\"link-dark-background\" href=\"\/it\/prodotti\/benessere-muscoli-ossa\/\">benessere di muscoli e ossa<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-funzioni-muscolari-1024x683.webp\" class=\"attachment-large size-large wp-image-12955\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-funzioni-muscolari-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-funzioni-muscolari-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-funzioni-muscolari-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-funzioni-muscolari.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c01dd1 elementor-widget elementor-widget-heading\" data-id=\"8c01dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Che differenza c'\u00e8 tra la Vitamina D3 e la Vitamina D?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando si parla di Vitamina D si intende un vero e proprio<\/span><b> gruppo di vitamine<\/b> <b>liposolubili <\/b><span style=\"font-weight: 400;\">(D1, D2, D3, D4 e D5), tra cui le pi\u00f9 importanti sono proprio la D2 (ergocalciferolo) e la D3 (colecalciferolo).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La prima si trova negli alimenti <\/span><b>vegetali<\/b><span style=\"font-weight: 400;\">, mentre la seconda si trova prevalentemente in <\/span><b>alimenti di origine animale<\/b><span style=\"font-weight: 400;\"> e viene prodotta e sintetizzata dai mammiferi grazie all\u2019esposizione al sole.<\/span><\/p><p><span style=\"font-weight: 400;\">Entrambe aiutano a regolare l&#8217;assorbimento del calcio, ma <\/span><b>la Vitamina D3 sembra essere pi\u00f9 efficace e biodisponibile<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea75d2 elementor-widget elementor-widget-heading\" data-id=\"bea75d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A chi serve la Vitamina D3 e quando integrarla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-965d806 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"965d806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0478be4\" data-id=\"0478be4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ba52d elementor-widget elementor-widget-image\" data-id=\"b4ba52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-menopausa-1024x683.webp\" class=\"attachment-large size-large wp-image-12953\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-menopausa-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-menopausa-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-menopausa-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-menopausa.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5e5123\" data-id=\"a5e5123\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d5af5 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"32d5af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La Vitamina D3 \u00e8 necessaria <\/span><b>per tutti e a tutte le et\u00e0<\/b><span style=\"font-weight: 400;\">, ma ci sono alcune persone che potrebbero aver bisogno, pi\u00f9 di altre, di un\u2019integrazione. Per esempio:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421da5 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3421da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>chi vive in luoghi con inverni lunghi e bui, per esempio in paesi nordici<\/li><li>neonati, bambini e adolescenti in fase di crescita<\/li><li>persone anziane over 65<\/li><li>donne in gravidanza o che allattano<\/li><li>donne in menopausa e post menopausa, con ossa fragili<\/li><li>persone con molta melanina, il pigmento che colora la pelle rendendola meno sensibile all&#8217;azione dei raggi solari e che, di conseguenza, la rende meno ricettiva alla Vitamina D<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44c060 elementor-widget elementor-widget-text-editor\" data-id=\"f44c060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Approfondisci qui<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/vitamina-d3-unalleata-per-la-crescita-e-lo-sviluppo-dei-bambini\/\"><i><span style=\"font-weight: 400;\">Vitamina D3: un\u2019alleata per la crescita e lo sviluppo dei bambini<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7ea5f3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7ea5f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50e4b55\" data-id=\"50e4b55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2040bd6 elementor-widget elementor-widget-heading\" data-id=\"2040bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carenza di Vitamina D3: perch\u00e9 succede e quali sono i sintomi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-329b1a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"329b1a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b186d94\" data-id=\"b186d94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac21c7 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"bac21c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><b>casi di carenza di Vitamina D3 <\/b><span style=\"font-weight: 400;\">sono abbastanza frequenti dato che le uniche fonti sono l\u2019esposizione al sole e pochi cibi prevalentemente di origine animale.<\/span><\/p><p><span style=\"font-weight: 400;\">Ci sono diversi motivi che possono causare una <\/span><b>Vitamina D3 bassa<\/b><span style=\"font-weight: 400;\">, tra cui:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454d849 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"454d849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">abitudini sociali o condizioni climatiche che impediscono o limitano l\u2019esposizione al sole<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">particolari fasi della vita come la gravidanza e la menopausa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dieta vegana o vegetariana<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-106f03d\" data-id=\"106f03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d958c elementor-widget elementor-widget-image\" data-id=\"31d958c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-anziani-over-65-1024x683.webp\" class=\"attachment-large size-large wp-image-12951\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-anziani-over-65-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-anziani-over-65-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-anziani-over-65-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-anziani-over-65.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e3a9d elementor-widget elementor-widget-text-editor\" data-id=\"45e3a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una quantit\u00e0 di <\/span><span style=\"font-weight: 400;\">Vitamina D3 insufficiente<\/span><span style=\"font-weight: 400;\"> pu\u00f2 causare uno<\/span><b> scarso sviluppo della massa ossea e muscolare<\/b><span style=\"font-weight: 400;\">,<\/span><b> affaticamento <\/b><span style=\"font-weight: 400;\">e<\/span><b> debolezza<\/b><span style=\"font-weight: 400;\">,<\/span><b> dolori alle ossa <\/b><span style=\"font-weight: 400;\">e<\/span><b> indebolimento del sistema immunitario<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La diagnosi che identifica una <\/span><span style=\"font-weight: 400;\">mancanza di Vitamina D3<\/span><span style=\"font-weight: 400;\"> avviene con gli <\/span><b>esami del sangue<\/b><span style=\"font-weight: 400;\">: valori adeguati sono compresi tra i 30 e i 100 ng\/ml.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Ricorda che, se sospetti di una carenza di Vitamina D3, \u00e8 molto importante <\/span><\/i><b><i>ascoltare il parere del medico<\/i><\/b><i><span style=\"font-weight: 400;\"> prima di apportare modifiche alla dieta o iniziare ad assumere specifici integratori!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e74a555 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e74a555\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc02714\" data-id=\"dc02714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2962435 elementor-widget elementor-widget-heading\" data-id=\"2962435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come si assume la Vitamina D3 e dove si trova?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30d07bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30d07bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca5a4b4\" data-id=\"ca5a4b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d7f09 elementor-widget elementor-widget-text-editor\" data-id=\"b1d7f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Abbiamo visto che il modo migliore per sintetizzare <\/span><span style=\"font-weight: 400;\">Vitamina D naturale<\/span><span style=\"font-weight: 400;\"> \u00e8 attraverso la luce solare, grazie alla reazione biochimica prodotta a livello della pelle ad opera dei raggi solari UV: ma <\/span><b>per quanto tempo esporsi al sole<\/b><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019estate \u00e8 ovviamente pi\u00f9 semplice che in inverno, ma bastano anche solo <\/span><b>15 minuti <\/b><span style=\"font-weight: 400;\">di esposizione per iniziare a produrre questa essenziale vitamina!<\/span><\/p><p><span style=\"font-weight: 400;\">Attenzione quindi, <\/span><b>non bisogna esagerare<\/b><span style=\"font-weight: 400;\">: la pelle, esposta per troppo tempo al sole senza protezioni, rischia infatti di disidratarsi e danneggiarsi, causando invecchiamento precoce e altri rischi per la salute.<\/span><\/p><p><b><i>Approfondisci qui<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/la-vitamina-d-per-la-salute-delle-ossa-in-mancanza-di-sole\/\"><i><span style=\"font-weight: 400;\">La vitamina D per la salute delle ossa in mancanza di sole<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d3e21b\" data-id=\"2d3e21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1863a elementor-widget elementor-widget-image\" data-id=\"bd1863a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-insufficiente-1024x683.webp\" class=\"attachment-large size-large wp-image-12952\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-insufficiente-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-insufficiente-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-insufficiente-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-insufficiente.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e58d07 elementor-widget elementor-widget-heading\" data-id=\"1e58d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimenti che contengono Vitamina D3: quali sono?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ba1451 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ba1451\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab2ff7d\" data-id=\"ab2ff7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9abb7a3 elementor-widget elementor-widget-image\" data-id=\"9abb7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"823\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-alimenti-1024x823.webp\" class=\"attachment-large size-large wp-image-12950\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-alimenti-1024x823.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-alimenti-300x241.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-alimenti-768x618.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Vitamina-D3-alimenti.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d72d2b\" data-id=\"6d72d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3c16d no-mb elementor-widget elementor-widget-text-editor\" data-id=\"7c3c16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Come gi\u00e0 anticipato, la maggior parte dei <\/span><span style=\"font-weight: 400;\">cibi con Vitamina D3<\/span><span style=\"font-weight: 400;\"> \u00e8 <\/span><b>di origine animale<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f85a8 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"b3f85a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olio di fegato di merluzzo (l\u2019alimento che in assoluto ne contiene di pi\u00f9)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pesce (salmone, sgombro, aringhe)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">latte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tuorlo d\u2019uovo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fegato<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf79b3 elementor-widget elementor-widget-text-editor\" data-id=\"ccf79b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Questi alimenti forniscono una quantit\u00e0 di D3 comunque <\/span><b>ridotta rispetto all\u2019esposizione al sole<\/b><span style=\"font-weight: 400;\">: quindi, l\u2019esposizione della pelle al sole risulta il modo migliore per produrre Vitamina D3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5aa1c elementor-widget elementor-widget-heading\" data-id=\"ae5aa1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina D3: come assumerla da fonti non animali?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd9542 elementor-widget elementor-widget-text-editor\" data-id=\"fcd9542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soprattutto per le persone vegane e vegetariane, trovare una<\/span><b> fonte vegetale di Vitamina D3<\/b><span style=\"font-weight: 400;\"> \u00e8 fondamentale per evitare carenze.<\/span><\/p><p><span style=\"font-weight: 400;\">Esiste un particolare lichene dal quale si pu\u00f2 estrarre un olio ricco di Vitamina D3: il <\/span><b>Lichene Islandico<\/b><span style=\"font-weight: 400;\">. Questa forma simbiotica tra un fungo e i cianobatteri \u00e8 in grado di sopravvivere a condizioni estreme ed \u00e8 una fonte di D3, <\/span><b>a tutti gli effetti vegana<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8080b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8080b5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f99b667\" data-id=\"f99b667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0772e5 elementor-widget elementor-widget-heading\" data-id=\"a0772e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come integrare la Vitamina D3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96b24c elementor-widget elementor-widget-text-editor\" data-id=\"e96b24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dato che tra le persone che hanno pi\u00f9 bisogno di Vitamina D3 ci sono anche bambini e anziani, i <\/span><b>migliori integratori di Vitamina D3<\/b> <span style=\"font-weight: 400;\">sono quelli ad alto dosaggio e con pi\u00f9 formati (per esempio in gocce, pi\u00f9 facili da assumere rispetto alle compresse).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6d788d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a6d788d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c51a9c\" data-id=\"2c51a9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d59a07f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d59a07f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7818a8d\" data-id=\"7818a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8007685 elementor-widget elementor-widget-heading\" data-id=\"8007685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095c68d elementor-widget elementor-widget-html\" data-id=\"095c68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container single-card\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/d3-2000\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7429.webp\" alt=\"Principium D3 2000 Masticabile 60cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">D3 2000<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di vitamina D adatta ai vegani<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tutti i segreti della vitamina del sole e delle ossa: scopri le propriet\u00e0 della Vitamina D3, come integrarla e perch\u00e9 potresti esserne carente.<\/p>\n","protected":false},"author":2,"featured_media":12954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,8],"tags":[93],"class_list":["post-12948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ossa","category-principi-attivi","tag-vitaminad3-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D3: propriet\u00e0 e benefici della \u201cvitamina del sole&quot; - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Tutti i segreti della vitamina del sole e delle ossa: scopri le propriet\u00e0 della Vitamina D3, come integrarla e perch\u00e9 potresti esserne carente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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