{"id":13034,"date":"2023-12-06T17:58:49","date_gmt":"2023-12-06T16:58:49","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=13034"},"modified":"2025-09-22T12:46:17","modified_gmt":"2025-09-22T10:46:17","slug":"calcio-minerale","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/calcio-minerale\/","title":{"rendered":"Calcio: il minerale necessario per il mantenimento di ossa e denti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13034\" class=\"elementor elementor-13034\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eed8402 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"eed8402\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b7821f\" data-id=\"58b7821f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36a0c403 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"36a0c403\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-153529b2\" data-id=\"153529b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d10db7 elementor-widget elementor-widget-heading\" data-id=\"48d10db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calcio: il minerale che protegge ossa e denti<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45be92a2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"45be92a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55495c48 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55495c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c9664f2\" data-id=\"4c9664f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a5b6d7 elementor-widget elementor-widget-html\" data-id=\"47a5b6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7561060e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7561060e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66fc2120\" data-id=\"66fc2120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f85f6e elementor-widget elementor-widget-html\" data-id=\"51f85f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b9c5c elementor-widget elementor-widget-text-editor\" data-id=\"54b9c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il Calcio \u00e8 il micronutriente pi\u00f9 importante <\/span><b>per il benessere delle ossa e dei denti<\/b><span style=\"font-weight: 400;\"> ed \u00e8 il minerale pi\u00f9 abbondante nell\u2019organismo.<\/span><\/p><p><span style=\"font-weight: 400;\">Il Calcio contribuisce anche a <\/span><b>sostenere alcune funzioni vitali<\/b><span style=\"font-weight: 400;\">, come il metabolismo energetico, la coagulazione del sangue, la normale divisione cellulare, la trasmissione degli impulsi nervosi e le funzioni muscolari.<\/span><\/p><p><span style=\"font-weight: 400;\">Ma come si assimila il Calcio, in quali cibi si trova e chi ha pi\u00f9 bisogno di <\/span><b>integrare questo prezioso minerale<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3740df6d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3740df6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fc08b66\" data-id=\"4fc08b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d5aa83 elementor-widget elementor-widget-heading\" data-id=\"61d5aa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimenti ricchi di Calcio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18b3cc15 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18b3cc15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-201ebf0c\" data-id=\"201ebf0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a10b1d6 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a10b1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il Calcio si assume attraverso <\/span><b>latte e derivati<\/b><span style=\"font-weight: 400;\">, <\/span><b>ortaggi<\/b><span style=\"font-weight: 400;\">, <\/span><b>verdure a foglia verde<\/b><span style=\"font-weight: 400;\">,<\/span><b> legumi, frutta secca<\/b><span style=\"font-weight: 400;\">. Tuttavia, solo una percentuale di Calcio viene effettivamente assorbita, soprattutto con l\u2019avanzare dell\u2019et\u00e0 e in caso di scarso esercizio fisico.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dato che il Calcio <\/span><b>si concentra per il 99% nelle ossa<\/b><span style=\"font-weight: 400;\">, soddisfare il fabbisogno giornaliero di questo minerale \u00e8 molto importante e, in caso di carenza, va supportato con un\u2019integrazione mirata.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ba9804f\" data-id=\"2ba9804f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26bfa23d elementor-widget elementor-widget-image\" data-id=\"26bfa23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/Vitamina-D3-funzioni-muscolari-1024x683.webp\" class=\"attachment-large size-large wp-image-13037\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/Vitamina-D3-funzioni-muscolari-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/Vitamina-D3-funzioni-muscolari-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/Vitamina-D3-funzioni-muscolari-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/Vitamina-D3-funzioni-muscolari.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2301c1c6 elementor-widget elementor-widget-text-editor\" data-id=\"2301c1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/il-calcio-fa-bene-alle-ossa-e-non-solo\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Il Calcio fa bene alle ossa e non solo<\/span><\/i><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19540142 elementor-widget elementor-widget-heading\" data-id=\"19540142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le 3 fasi del contenuto di Calcio nelle ossa\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15706f43 elementor-widget elementor-widget-text-editor\" data-id=\"15706f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le ossa si modellano continuamente durante il corso della vita: il contenuto di Calcio nelle ossa, infatti, <\/span><b>raggiunge il massimo intorno ai trent\u2019anni<\/b><span style=\"font-weight: 400;\">, poi diminuisce progressivamente.<\/span><\/p><p><span style=\"font-weight: 400;\">La quantit\u00e0 di Calcio presente nel nostro organismo attraversa <\/span><b>3 fasi<\/b><span style=\"font-weight: 400;\"> precise:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2622ae88 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"2622ae88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>fase di crescita<\/b><span style=\"font-weight: 400;\">, dalla nascita fino ai 20 anni. In questo periodo le ossa crescono e raggiungono la forma definitiva<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>fase di consolidamento<\/b><span style=\"font-weight: 400;\">, quando la massa ossea raggiunge il suo picco. Pu\u00f2 variare a seconda di quanto sport si pratica e alcune caratteristiche genetiche<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">fase di riassorbimento<\/b><span style=\"font-weight: 400;\">, intorno ai 60 anni per l\u2019uomo e con la menopausa per la donna. La massa ossea diminuisce e aumenta il rischio di frattura<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1725d64e elementor-widget elementor-widget-text-editor\" data-id=\"1725d64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soddisfare il <\/span><span style=\"font-weight: 400;\">fabbisogno giornaliero di Calcio<\/span><span style=\"font-weight: 400;\"> nelle prime due fasi \u00e8 molto importante per <\/span><b>rafforzare le ossa<\/b><span style=\"font-weight: 400;\"> e permettere loro di affrontare al meglio l&#8217;ultima fase, quella pi\u00f9 delicata.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e69e150 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e69e150\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32392e83\" data-id=\"32392e83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7387391a elementor-widget elementor-widget-heading\" data-id=\"7387391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carenza di Calcio: chi ha pi\u00f9 bisogno di questo minerale?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6492b220 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6492b220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-786e0e87\" data-id=\"786e0e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6482da elementor-widget elementor-widget-image\" data-id=\"6a6482da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-crescita-1024x683.webp\" class=\"attachment-large size-large wp-image-13038\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-crescita-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-crescita-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-crescita-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-crescita.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4cfc47b9\" data-id=\"4cfc47b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22352023 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"22352023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ci sono alcune persone che, pi\u00f9 di altre, potrebbero avere a che fare con una <\/span><b>carenza di Calcio<\/b><span style=\"font-weight: 400;\">. Per esempio:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35db708b mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"35db708b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bambini in fase di crescita<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">persone anziane<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">donne in menopausa, in gravidanza o in allattamento<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">persone vegane o intolleranti ai latticini<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0c1cb elementor-widget elementor-widget-text-editor\" data-id=\"73d0c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In questi casi si pu\u00f2 <\/span><b>integrare la quantit\u00e0 di Calcio <\/b><span style=\"font-weight: 400;\">attraverso cambiamenti nella dieta o specifici integratori.<\/span><\/p><p><span style=\"font-weight: 400;\">La mancanza di Calcio si manifesta con <\/span><b>ossa fragili<\/b><span style=\"font-weight: 400;\"> e <\/span><b>diminuzione della massa ossea<\/b><span style=\"font-weight: 400;\">. I rischi pi\u00f9 comuni collegati a questa carenza sono:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de535ca flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"4de535ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>osteopenia<\/b><span style=\"font-weight: 400;\">, quando le ossa sono pi\u00f9 deboli del normale, ma non abbastanza da rompersi facilmente<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019<\/span><b>osteoporosi<\/b><span style=\"font-weight: 400;\">, quando le ossa diventano cos\u00ec fragili da esporsi pi\u00f9 facilmente a fratture (anche dopo lievi traumi). Ne soffrono soprattutto le donne in menopausa e gli uomini con pi\u00f9 di 60 anni<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffbce44 elementor-widget elementor-widget-text-editor\" data-id=\"7ffbce44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un consiglio per migliorare l\u2019<\/span><span style=\"font-weight: 400;\">assorbimento di Calcio<\/span><span style=\"font-weight: 400;\"> \u2013 a tutte le et\u00e0 \u2013 \u00e8 <\/span><b>affiancarlo alla vitamina D<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/approfondimenti\/principi-attivi\/vitamina-d3-proprieta-benefici-vitamina-del-sole\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Vitamina D3: propriet\u00e0 e benefici della \u201cvitamina del sole\u201d<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e40e509 elementor-widget elementor-widget-heading\" data-id=\"1e40e509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come integrare il Calcio in una dieta vegetale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43ca4158 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43ca4158\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bddb11f\" data-id=\"7bddb11f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73796aa9 elementor-widget elementor-widget-text-editor\" data-id=\"73796aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soprattutto per chi segue una dieta vegana, che esclude anche latte e derivati, assumere Calcio potrebbe essere<\/span><b> pi\u00f9 difficoltoso<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Tuttavia, integrare questo minerale senza latticini <\/span><b>\u00e8 possibile<\/b><span style=\"font-weight: 400;\">: per esempio tramite cavoli, broccoli e cavolfiori, tutti <\/span><span style=\"font-weight: 400;\">cibi ricchi di Calcio<\/span><span style=\"font-weight: 400;\"> insieme a soia, semi di sesamo e frutta secca, ma anche tramite alimenti arricchiti come bevande\/yogurt vegetali.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43f336e7\" data-id=\"43f336e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d15029 elementor-widget elementor-widget-image\" data-id=\"12d15029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-dieta-vegetale-1024x683.webp\" class=\"attachment-large size-large wp-image-13039\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-dieta-vegetale-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-dieta-vegetale-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-dieta-vegetale-768x513.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/01\/calcio-minerale-dieta-vegetale.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f1757e elementor-widget elementor-widget-text-editor\" data-id=\"58f1757e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chi decide \u2013 per motivi ambientali, etici o di salute \u2013 di adottare una dieta vegana, dovrebbe sempre fare attenzione a comporre pasti equilibrati per <\/span><b>evitare carenze importanti<\/b><span style=\"font-weight: 400;\">, non solo di Calcio ma anche di <\/span><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/approfondimenti\/principi-attivi\/ferro\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ferro<\/span><\/a><span style=\"font-weight: 400;\">, Omega 3 e <\/span><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/approfondimenti\/principi-attivi\/vitamine-gruppo-b-energia-vitalita\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">B12<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Per un\u2019integrazione mirata e di qualit\u00e0, potrebbe aiutare un <\/span><b>integratore di Calcio e Vitamina D<\/b><span style=\"font-weight: 400;\">, soprattutto se di origine vegetale e associati in particolare a <\/span><b>Vitamine D3 e K2.<\/b><\/p><p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/integrare-la-dieta-vegetariana-e-vegana-nel-modo-giusto\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Integrare la dieta vegetariana e vegana nel modo giusto<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc6ecf0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6cc6ecf0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8331082\" data-id=\"8331082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19bfd862 elementor-widget elementor-widget-heading\" data-id=\"19bfd862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La giusta quantit\u00e0 di Calcio, sempre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a1cff elementor-widget elementor-widget-text-editor\" data-id=\"c4a1cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gli <\/span><span style=\"font-weight: 400;\">integratori di Calcio<\/span> <b>aiutano a garantire un adeguato apporto quotidiano<\/b><span style=\"font-weight: 400;\"> di questo minerale essenziale, soprattutto per persone anziane, donne in menopausa e bambini in fase di crescita.<\/span><\/p><p><span style=\"font-weight: 400;\">Un vantaggio chiave degli integratori \u00e8 la <\/span><b>facilit\u00e0 di assunzione<\/b><span style=\"font-weight: 400;\"> e la capacit\u00e0 di fornire una dose concentrata di Calcio, senza dover consumare grandi quantit\u00e0 di alimenti specifici.<\/span><\/p><p><span style=\"font-weight: 400;\">Inoltre, i <\/span><span style=\"font-weight: 400;\">migliori integratori di Calcio<\/span><span style=\"font-weight: 400;\"> includono <\/span><b>combinazioni sinergiche<\/b><span style=\"font-weight: 400;\"> di nutrienti, come:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bd3b16 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"73bd3b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>vitamina K<\/b><span style=\"font-weight: 400;\">, che favorisce il mantenimento di ossa normali<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la <\/span><b>vitamina D<\/b><span style=\"font-weight: 400;\">, che favorisce il mantenimento di ossa e denti normali.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b6a5fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62b6a5fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fabe36\" data-id=\"4fabe36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b89059a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b89059a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5586760e\" data-id=\"5586760e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c20ceee elementor-widget elementor-widget-heading\" data-id=\"6c20ceee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c6ba87 elementor-widget elementor-widget-html\" data-id=\"72c6ba87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n    <div class=\"card-container single-card\">\r\n        <a href=\"\/it\/prodotti\/benessere-muscoli-ossa\/calcio-k-d-vegetale\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7430.webp\" alt=\"Principium Calcio K-D vegetale 60cpr\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">Calcio K-D Vegetale<\/h3>\r\n                <p class=\"alignleft-text\">Integratore di Calcio per la salute di ossa e denti<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il Calcio \u00e8 il minerale pi\u00f9 importante per ossa e denti e contribuisce anche a sostenerealcune funzioni vitali. Leggi qui dove si trova e come integrarlo<\/p>\n","protected":false},"author":2,"featured_media":13036,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,8],"tags":[89],"class_list":["post-13034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ossa","category-principi-attivi","tag-calcio-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcio: il minerale necessario per il mantenimento di ossa e denti - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Il Calcio \u00e8 il minerale pi\u00f9 importante per ossa e denti e contribuisce anche a sostenerealcune funzioni vitali. 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