{"id":13047,"date":"2024-01-26T12:52:33","date_gmt":"2024-01-26T11:52:33","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=13047"},"modified":"2025-09-22T13:59:35","modified_gmt":"2025-09-22T11:59:35","slug":"benefici-omega-3","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/benefici-omega-3\/","title":{"rendered":"Benefici Omega 3: perch\u00e9 sono essenziali per il benessere?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13047\" class=\"elementor elementor-13047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4994adb5 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"4994adb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f9a32df\" data-id=\"3f9a32df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c315223 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c315223\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d2b08e3\" data-id=\"7d2b08e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a225a63 elementor-widget elementor-widget-heading\" data-id=\"6a225a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefici Omega 3: perch\u00e9 sono essenziali per il benessere?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d1319df elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2d1319df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d9f079a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d9f079a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f97920d\" data-id=\"3f97920d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d119ec7 elementor-widget elementor-widget-html\" data-id=\"1d119ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dbd77f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9dbd77f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294a7fc8\" data-id=\"294a7fc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd9b17b elementor-widget elementor-widget-html\" data-id=\"4dd9b17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78622960 elementor-widget elementor-widget-text-editor\" data-id=\"78622960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Favoriscono il sistema cardiocircolatorio e sono un toccasana per pelle, cervello e vista: parliamo di <\/span><b>Omega 3<\/b><span style=\"font-weight: 400;\">, i \u201cgrassi buoni\u201d essenziali al benessere generale di tutto il nostro corpo.<\/span><\/p><p><span style=\"font-weight: 400;\">In questo articolo parliamo proprio di loro: <\/span><b>a cosa servono gli Omega 3<\/b><span style=\"font-weight: 400;\">, quali benefici apportano all\u2019organismo, in quali alimenti si trovano e come arginare i sintomi di una possibile carenza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518fdddf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"518fdddf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acdd0ea\" data-id=\"acdd0ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba50e36 elementor-widget elementor-widget-heading\" data-id=\"2ba50e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3: cosa sono e come funzionano?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-232123cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"232123cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56ce009b\" data-id=\"56ce009b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5304cae9 elementor-widget elementor-widget-image\" data-id=\"5304cae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-cosa-sono-1024x682.webp\" class=\"attachment-large size-large wp-image-13049\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-cosa-sono-1024x682.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-cosa-sono-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-cosa-sono-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-cosa-sono.webp 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7acdf5\" data-id=\"c7acdf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74567afc mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"74567afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gli Omega 3 sono <\/span><b>acidi grassi polinsaturi<\/b><span style=\"font-weight: 400;\">, considerati \u201cessenziali\u201d perch\u00e9 per noi \u00e8 indispensabile introdurli con l\u2019alimentazione, dato che il nostro corpo riesce a produrli solo parzialmente.<\/span><\/p><p><span style=\"font-weight: 400;\">Gli Omega 3 hanno un ruolo fondamentale <\/span><b>per il benessere del sistema nervoso e cardiovascolare<\/b><span style=\"font-weight: 400;\">, perch\u00e9 in grado di entrare nella composizione delle membrane cellulari e garantirne la fluidit\u00e0.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-254a6a9f elementor-widget elementor-widget-text-editor\" data-id=\"254a6a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b><i>Per approfondire: <\/i><\/b><a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/omega-3-gli-acidi-grassi-essenziali-al-benessere-della-circolazione\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Omega-3, gli acidi grassi essenziali al benessere della circolazione<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c9404d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17c9404d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3c8ee7\" data-id=\"3a3c8ee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366dc667 elementor-widget elementor-widget-heading\" data-id=\"366dc667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dove si trovano gli Omega 3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e774b02 elementor-widget elementor-widget-text-editor\" data-id=\"5e774b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uno degli alimenti che pi\u00f9 apporta Omega 3 \u00e8 il pesce, in particolare quello artico e quello azzurro. Tra i <\/span><span style=\"font-weight: 400;\">pesci con pi\u00f9 Omega 3<\/span><span style=\"font-weight: 400;\"> ci sono infatti il<\/span><b> salmone selvaggio<\/b><span style=\"font-weight: 400;\">, il <\/span><b>merluzzo<\/b><span style=\"font-weight: 400;\">, le <\/span><b>sardine <\/b><span style=\"font-weight: 400;\">e lo <\/span><b>sgombro<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Nel mondo vegetale invece, gli Omega 3 si trovano:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43afdd33 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"43afdd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>nei<strong> semi di lino<\/strong> e nell\u2019<strong>olio di lino<\/strong><\/li>\n \t<li>nell\u2019<strong>olio di canapa<\/strong><\/li>\n \t<li>nelle <strong>noci<\/strong> e nella <strong>frutta secca<\/strong> e <strong>a guscio<\/strong><\/li>\n \t<li>nei <strong>legumi<\/strong>, come la soia<\/li>\n \t<li>nelle <strong>alghe<\/strong>, come l\u2019<a class=\"link-light-background\" href=\"\/it\/approfondimenti\/principi-attivi\/alga-spirulina-cos-e\/\" target=\"_blank\" rel=\"noopener\">alga spirulina<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f63de15 elementor-widget elementor-widget-text-editor\" data-id=\"7f63de15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Questi cibi sono fondamentali per le persone vegane e vegetariane, perch\u00e9 permettono loro di <\/span><b>assumere Omega 3 senza mangiare pesce<\/b><span style=\"font-weight: 400;\">: tuttavia, anche chi \u00e8 onnivoro o chi non mangia pesce per gusto pu\u00f2 inserire queste fonti di <\/span><b>Omega 3 vegetale<\/b> <span style=\"font-weight: 400;\">nella propria dieta.<\/span><\/p><p><span style=\"font-weight: 400;\">Le fonti vegetali di Omega 3 sono ricche di <\/span><b>Acido Alfa-Linolenico (ALA)<\/b><span style=\"font-weight: 400;\">; nel pesce invece troviamo <\/span><b>Acido Eicosapentaenoico (EPA)<\/b><span style=\"font-weight: 400;\"> e <\/span><b>Acido Docosaesaenoico (DHA)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-677326cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"677326cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2052e16c\" data-id=\"2052e16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b9c1960 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b9c1960\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ee0dbed\" data-id=\"1ee0dbed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f62705 elementor-widget elementor-widget-heading\" data-id=\"51f62705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omega 3 DHA, EPA e ALA: che differenza c\u2019\u00e8?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748d9a55 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"748d9a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>ALA<\/b><span style=\"font-weight: 400;\">: precursore di tutti gli Omega 3, \u00e8 a partire dall\u2019ALA che l\u2019organismo sintetizza anche EPA e DHA. Questa sintesi non sempre riesce per\u00f2, ecco perch\u00e9 potrebbe essere utile supportare il lavoro dell\u2019organismo con integratori specifici.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>DHA<\/b><span style=\"font-weight: 400;\">: utile in particolare alle funzioni cerebrali e alla capacit\u00e0 visiva. Infatti, si trova in alta concentrazione anche nelle cellule che permettono la visione in condizione di luce scarsa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>EPA <\/b><span style=\"font-weight: 400;\">e<\/span><b> DHA<\/b><span style=\"font-weight: 400;\">: insieme, contribuiscono principalmente alla normale funzione cardiaca.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-711abdb2\" data-id=\"711abdb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5903dcac elementor-widget elementor-widget-image\" data-id=\"5903dcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-dove-si-trovano-1024x682.webp\" class=\"attachment-large size-large wp-image-13050\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-dove-si-trovano-1024x682.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-dove-si-trovano-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-dove-si-trovano-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-dove-si-trovano.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1353d44e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1353d44e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18caf8bb\" data-id=\"18caf8bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9055a3e elementor-widget elementor-widget-heading\" data-id=\"9055a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono i benefici degli Omega 3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55bda42e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55bda42e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c9c9b00\" data-id=\"7c9c9b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3eceb6 elementor-widget elementor-widget-image\" data-id=\"d3eceb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-i-benefici-1024x683.webp\" class=\"attachment-large size-large wp-image-13051\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-i-benefici-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-i-benefici-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-i-benefici-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/benefici-omega-3-i-benefici.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20d08d5e\" data-id=\"20d08d5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6647f24e mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"6647f24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I benefici degli Omega 3 riguardano in particolare <\/span><b>cuore<\/b><span style=\"font-weight: 400;\">, <\/span><b>pelle<\/b><span style=\"font-weight: 400;\">,<\/span><b> vista <\/b><span style=\"font-weight: 400;\">e <\/span><b>cervello<\/b><span style=\"font-weight: 400;\">, ma sono molto utili anche in <\/span><b>gravidanza<\/b><span style=\"font-weight: 400;\">. Approfondiamo ognuno di questi punti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-141fa7cc flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"141fa7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gli Omega 3 mantengono il<\/span> <a class=\"link-light-background\" href=\"\/it\/prodotti\/benessere-cardiocircolatorio\/\" target=\"_blank\" rel=\"noopener\"><b>benessere cardiocircolatorio<\/b><\/a><span style=\"font-weight: 400;\">: aiutano a contenere il livello di trigliceridi nel sangue, a mantenere una normale pressione sanguigna e a tenere a bada il colesterolo cattivo.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non solo <\/span><a class=\"link-light-background\" href=\"\/it\/approfondimenti\/principi-attivi\/collagene-marino\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Collagene<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a class=\"link-light-background\" href=\"\/it\/approfondimenti\/principi-attivi\/acido-ialuronico-cos-e\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acido Ialuronico<\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a class=\"link-light-background\" href=\"\/it\/approfondimenti\/principi-attivi\/benefici-vitamina-c\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vitamina C<\/span><\/a><span style=\"font-weight: 400;\"> ci permettono di <\/span><b>mantenere una pelle sana e bella<\/b><span style=\"font-weight: 400;\">: anche gli Omega 3 supportano la struttura dell\u2019epidermide, aiutandola a mantenere la funzione di barriera e contrastare invecchiamento cutaneo e perdita di elasticit\u00e0. Anche i capelli ne traggono vantaggio!<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essendo costituenti delle membrane cellulari, gli acidi grassi essenziali aiutano a migliorare e mantenere la <\/span><b>capacit\u00e0 visiva<\/b><span style=\"font-weight: 400;\">, la <\/span><b>concentrazione <\/b><span style=\"font-weight: 400;\">e la <\/span><b>memoria<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le <\/span><b>donne in gravidanza<\/b><span style=\"font-weight: 400;\"> rientrano tra chi dovrebbe assumere Omega 3. Questo perch\u00e9 in gravidanza gli acidi grassi essenziali sono fondamentali per lo sviluppo di cervello e vista del bambino, sin da quando \u00e8 ancora un feto.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-164cb9c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"164cb9c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c535c79\" data-id=\"3c535c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2f4c7b elementor-widget elementor-widget-heading\" data-id=\"4d2f4c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa provoca la mancanza di Omega 3 e come integrare in caso di carenza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfd0415 elementor-widget elementor-widget-text-editor\" data-id=\"5dfd0415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tra i pi\u00f9 comuni <\/span><b>sintomi della carenza di Omega 3<\/b> <span style=\"font-weight: 400;\">ci sono secchezza degli occhi e della pelle, scarsa concentrazione e rigidit\u00e0 articolare.<\/span><\/p><p><span style=\"font-weight: 400;\">Spesso, un corretto apporto di Omega 3 viene a mancare a causa dei cibi ultra processati che portiamo in tavola, perch\u00e9 pi\u00f9 facili e veloci da preparare e consumare. <\/span><b>Cambiare abitudini alimentari<\/b><span style=\"font-weight: 400;\"> ed essere pi\u00f9 consapevoli, \u00e8 il primo passo per restare in salute.<\/span><\/p><p><span style=\"font-weight: 400;\">Ma quando l\u2019alimentazione non basta, \u00e8 importante affidarsi a <\/span><b>integratori di Omega 3<\/b><b> di alta qualit\u00e0<\/b><span style=\"font-weight: 400;\">, facilmente deglutibili e prodotti con tecniche innovative come la distillazione molecolare dell\u2019olio di pesce.<\/span><\/p><p><span style=\"font-weight: 400;\">Anche l\u2019origine del pesce stesso \u00e8 da prendere in considerazione: i <\/span><b>migliori integratori di Omega 3<\/b><span style=\"font-weight: 400;\"> non hanno ritorno di gusto e vengono realizzati con materie prime provenienti da pesca sostenibile certificata.<\/span><\/p><p><span style=\"font-weight: 400;\">Visto che EPA e DHA sono metabolicamente pi\u00f9 attivi, in alcuni casi (ad esempio per chi segue diete a base vegetale) potrebbe essere utile affiancare <\/span><b>integratori specifici di EPA+DHA<\/b><span style=\"font-weight: 400;\">, meglio se stabilizzati dalla presenza di<\/span><b> Vitamina E <\/b><span style=\"font-weight: 400;\">ed estratto di<\/span><b> Rosmarino<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14516622 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14516622\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7406e615\" data-id=\"7406e615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-789d1981 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"789d1981\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42d5cb1\" data-id=\"42d5cb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cda9aea elementor-widget elementor-widget-heading\" data-id=\"3cda9aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f3ba6 elementor-widget elementor-widget-html\" data-id=\"22f3ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n    <div class=\"card-container single-card\">\r\n        <a href=\"\/it\/prodotti\/benessere-cardiocircolatorio\/epa-3-fish\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7402.webp\" alt=\"Principium Epa 3 Fish 90mini cps\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">EPA-3 FISH<\/h3>\r\n                <p class=\"alignleft-text\">Integratore di Omega 3<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n    \r\n    \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benefici Omega 3? Non riguardano solo il cuore! Approfondisci qui il ruolo di questi nutrienti essenziali e scopri come evitare carenze.<\/p>\n","protected":false},"author":2,"featured_media":13048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22,75,26,8],"tags":[95],"class_list":["post-13047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-femminile","category-benessere-cardiocircolatorio","category-pelle","category-principi-attivi","tag-omega3-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefici Omega 3: perch\u00e9 sono essenziali per il benessere? - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Benefici Omega 3? Non riguardano solo il cuore! Approfondisci qui il ruolo di questi nutrienti essenziali e scopri come evitare carenze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/benefici-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefici Omega 3: perch\u00e9 sono essenziali per il benessere? - Principium Life Italia\" \/>\n<meta property=\"og:description\" content=\"Benefici Omega 3? Non riguardano solo il cuore! 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