{"id":13053,"date":"2024-01-30T12:57:57","date_gmt":"2024-01-30T11:57:57","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=13053"},"modified":"2026-02-20T14:26:17","modified_gmt":"2026-02-20T13:26:17","slug":"coenzima-q10-a-cosa-serve","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/coenzima-q10-a-cosa-serve\/","title":{"rendered":"Coenzima Q10: a cosa serve, dove si trova e perch\u00e9 integrarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13053\" class=\"elementor elementor-13053\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-212fb07a elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"212fb07a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e7631ab\" data-id=\"2e7631ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34a4f843 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34a4f843\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-517fa17e\" data-id=\"517fa17e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67269c9e elementor-widget elementor-widget-heading\" data-id=\"67269c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coenzima Q10: a cosa serve, dove si trova e perch\u00e9 integrarlo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a8c2b33 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7a8c2b33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e1c86ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e1c86ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-679ff669\" data-id=\"679ff669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b466f02 elementor-widget elementor-widget-html\" data-id=\"5b466f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60366c14 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60366c14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0bcee0\" data-id=\"6e0bcee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b74c015 elementor-widget elementor-widget-html\" data-id=\"1b74c015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cab7421 elementor-widget elementor-widget-text-editor\" data-id=\"7cab7421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non \u00e8 molto conosciuto, eppure \u00e8 presente in tutte le cellule dell\u2019organismo: il <\/span><b>Coenzima Q10<\/b><span style=\"font-weight: 400;\">, detto anche ubiquinone, \u00e8 coinvolto in tutte le attivit\u00e0 energetiche svolte da cuore, fegato, cervello e muscoli scheletrici.<\/span><\/p><p><span style=\"font-weight: 400;\">Il <\/span><b>Coenzima Q10<\/b><span style=\"font-weight: 400;\"> viene sintetizzato proprio dal fegato e si trova in particolare a livello dei mitocondri, gli organuli cellulari coinvolti nella produzione di energia. Conosciamo meglio le funzioni e le propriet\u00e0 di questo coenzima, in quali alimenti si trova e quando \u00e8 il caso di integrarlo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25efb485 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25efb485\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9a8ba8\" data-id=\"2c9a8ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63562c71 elementor-widget elementor-widget-heading\" data-id=\"63562c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coenzima Q10: a cosa serve e dove si trova?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22e61357 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22e61357\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f49d38a\" data-id=\"3f49d38a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4e0180 elementor-widget elementor-widget-image\" data-id=\"3f4e0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-dove-si-trova-1024x683.webp\" class=\"attachment-large size-large wp-image-13056\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-dove-si-trova-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-dove-si-trova-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-dove-si-trova-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-dove-si-trova.webp 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c284999\" data-id=\"6c284999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccc9eb7 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"6ccc9eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il Coenzima Q10 \u00e8 fondamentale per il funzionamento dei mitocondri: ha infatti un ruolo importante nel trasporto degli elettroni e nella <\/span><b>produzione di ATP<\/b><span style=\"font-weight: 400;\">, la principale fonte di energia usata dalle cellule per svolgere funzioni come la contrazione muscolare, la sintesi proteica, il trasporto di sostanze attraverso le membrane cellulari e altre attivit\u00e0 metaboliche.<\/span><\/p><p><b><i>Per approfondire: <\/i><\/b><a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/coenzima-q10-il-segreto-dellenergia-cellulare\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Coenzima Q10, il segreto dell\u2019energia cellulare<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc2b9a elementor-widget elementor-widget-text-editor\" data-id=\"ffc2b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Come assumere Coenzima Q10?<\/b><span style=\"font-weight: 400;\"> Troviamo questa preziosa molecola anche in alcuni cibi. Gli alimenti che pi\u00f9 contengono Coenzima Q10 sono carne e pesce, ma anche cereali integrali, alcune verdure come gli spinaci, oli vegetali, noci e arachidi.<\/span><\/p><p><span style=\"font-weight: 400;\">Tuttavia, l\u2019assorbimento di Coenzima Q10 \u00e8 molto lento e non sempre abbastanza efficace. Inoltre, la sua produzione diminuisce progressivamente col passare dell&#8217;et\u00e0, ecco perch\u00e9 integrarlo pu\u00f2 essere utile gi\u00e0 <\/span><b>a partire dai 25-30 anni<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e5ac77 elementor-widget elementor-widget-heading\" data-id=\"30e5ac77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come funziona il Coenzima Q10 nelle nostre cellule?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efcb2e2 elementor-widget elementor-widget-text-editor\" data-id=\"4efcb2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Grazie alla sua azione antiossidante, <\/span><b>il Coenzima Q10 aiuta a proteggere le cellule dai danni dello stress ossidativo e dei radicali liberi<\/b><span style=\"font-weight: 400;\">, che si formano anche a causa di inquinamento, alimentazione scorretta o eccesso di alcool.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c88270a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c88270a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4084f8d1\" data-id=\"4084f8d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664d088c elementor-widget elementor-widget-heading\" data-id=\"664d088c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carenza di Coenzima Q10: sintomi e motivazioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-398502f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"398502f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-328c33f8\" data-id=\"328c33f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee0ba75 elementor-widget elementor-widget-text-editor\" data-id=\"4ee0ba75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oltre al progressivo rallentamento della sua produzione a partire dai 20 anni, ci sono anche altri <\/span><b>fattori che contribuiscono a diminuire la concentrazione di Coenzima Q10<\/b><span style=\"font-weight: 400;\">. Per esempio:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a117e7d elementor-widget elementor-widget-text-editor\" data-id=\"6a117e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intenso esercizio fisico<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">presenza di malattie croniche, soprattutto derivanti da problemi cardiaci<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">assunzione di statine <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59569b80\" data-id=\"59569b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb33a2c elementor-widget elementor-widget-image\" data-id=\"bb33a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-come-funziona-1024x683.webp\" class=\"attachment-large size-large wp-image-13057\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-come-funziona-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-come-funziona-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-come-funziona-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/02\/coenzima-q10-come-funziona.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce1ee3c elementor-widget elementor-widget-text-editor\" data-id=\"5ce1ee3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In questi casi, integrare il Coenzima Q10 con prodotti ad alto dosaggio ed elevata biodisponibilit\u00e0 pu\u00f2 essere utile per evitare l\u2019insorgenza dei tipici segnali di carenza, come <\/span><b>indolenzimento alle gambe<\/b><span style=\"font-weight: 400;\">, <\/span><b>affaticamento <\/b><span style=\"font-weight: 400;\">e <\/span><b>stanchezza muscolare<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1a2bd0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a1a2bd0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4372ab\" data-id=\"b4372ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c383d elementor-widget elementor-widget-heading\" data-id=\"59c383d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 integrare il Coenzima Q10?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316a8887 elementor-widget elementor-widget-text-editor\" data-id=\"316a8887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Abbinati a uno stile di vita sano e a un\u2019alimentazione equilibrata, gli<\/span><b> integratori di Coenzima Q10<\/b><span style=\"font-weight: 400;\"> supportano l\u2019organismo nel fornire il giusto apporto di questa importante molecola, che comunque produciamo di meno col passare del tempo.<\/span><\/p><p><span style=\"font-weight: 400;\">Nella scelta dell\u2019integrazione di Coenzima Q10 <\/span><b>va considerata la fonte della materia prima<\/b><span style=\"font-weight: 400;\"> e l\u2019eventuale presenza nella composizione di altri elementi di natura lipofila come ad esempio i fosfolipidi, componenti delle strutture delle membrane cellulari.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b37d091 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b37d091\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4639a6b5\" data-id=\"4639a6b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ed5cbd0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ed5cbd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c4e65d2\" data-id=\"6c4e65d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445b685d elementor-widget elementor-widget-heading\" data-id=\"445b685d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d22186 elementor-widget elementor-widget-html\" data-id=\"50d22186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n    <div class=\"card-container single-card\">\r\n        <a href=\"\/it\/prodotti\/benessere-cardiocircolatorio\/q10-max\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7412.webp\" alt=\"Principium Q10 Max 60cps\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">Q10 MAX<\/h3>\r\n                <p class=\"alignleft-text\">Integratore di Coenzima Q10<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n    \r\n    \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il Coenzima Q10 \u00e8 una molecola fondamentale per l\u2019organismo ed \u00e8 presente in tutte le cellule: scopri a cosa serve, come assumerla e l&#8217;importanza di una buona integrazione<\/p>\n","protected":false},"author":2,"featured_media":13055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[75,8,27],"tags":[99],"class_list":["post-13053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-cardiocircolatorio","category-principi-attivi","category-stress","tag-q10-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coenzima Q10: a cosa serve, dove si trova e perch\u00e9 integrarlo - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Il Coenzima Q10 \u00e8 una molecola fondamentale per l\u2019organismo ed \u00e8 presente in tutte le cellule: scopri a cosa serve, come assumerla e l&#039;importanza di una buona integrazione\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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