{"id":13111,"date":"2024-03-18T09:32:14","date_gmt":"2024-03-18T08:32:14","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=13111"},"modified":"2026-02-12T10:36:28","modified_gmt":"2026-02-12T09:36:28","slug":"stress-tensione-muscolare","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/muscoli\/stress-tensione-muscolare\/","title":{"rendered":"Stress e tensioni muscolari: quali sono i sintomi e le cause?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13111\" class=\"elementor elementor-13111\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4523dd48 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"4523dd48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17bd9a4d\" data-id=\"17bd9a4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4de5579 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4de5579\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-149c96a\" data-id=\"149c96a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4858fb91 elementor-widget elementor-widget-heading\" data-id=\"4858fb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress e tensione muscolare: quali sono i sintomi e le cause?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d2f5359 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2d2f5359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c548a84 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c548a84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14b72970\" data-id=\"14b72970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d59c62e elementor-widget elementor-widget-html\" data-id=\"1d59c62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4acd3123 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4acd3123\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6206154a\" data-id=\"6206154a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b783b81 elementor-widget elementor-widget-html\" data-id=\"1b783b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f290a70 elementor-widget elementor-widget-text-editor\" data-id=\"6f290a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante periodi di elevato stress, in cui pressioni lavorative, problemi personali e preoccupazioni quotidiane si accumulano, il sistema muscolare spesso reagisce in modo quasi involontario irrigidendosi, andando a formare la cosiddetta <strong>tensione muscolare da stress<\/strong>.<\/p><p>Localizzato in molteplici zone del corpo, <strong>lo stress pu\u00f2 annidarsi sotto forma di contratture muscolari diffuse<\/strong> soprattutto su collo, spalle e schiena, andando poi a causare un senso di spossatezza generale, mal di testa e problemi di insonnia, con diverse ripercussioni anche su umore e stato d\u2019animo.\u00a0<\/p><p>Se ignorato, uno stato di forte stress protratto nel tempo pu\u00f2 portare a\u00a0<strong>un impatto negativo sulla qualit\u00e0 della vita<\/strong>. Nei casi pi\u00f9 importanti, le tensioni muscolari possono diventare cos\u00ec forti da limitare o talvolta impedire l\u2019attivit\u00e0 fisica, influenzando molto lo stile di vita e il benessere di una persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341b673 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"341b673\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a92430\" data-id=\"24a92430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4752ed73 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4752ed73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bf16e62\" data-id=\"1bf16e62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28720121 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"28720121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per favorire una condizione di benessere e di rilassamento corporeo, si rivela utile <strong>ricorrere a rimedi vegetali e minerali<\/strong>, aiutando a gestire le tensioni localizzate. In particolare Boswellia e Magnesio si rivelano sostanze utili nelle situazioni di tensione localizzata. Anche i Chiodi di Garofano possono avere un ruolo importante per la loro azione antiossidante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21e5035c\" data-id=\"21e5035c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7297b18d elementor-widget elementor-widget-image\" data-id=\"7297b18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo-1024x683.jpg\" class=\"attachment-large size-large wp-image-13113\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo-1536x1025.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/stress-e-tensione-muscolare-nel-corpo.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f64780 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f64780\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32031cb4\" data-id=\"32031cb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-559ce52b elementor-widget elementor-widget-heading\" data-id=\"559ce52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come riconoscere le tensioni muscolari da stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22b58360 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"22b58360\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-667c2603\" data-id=\"667c2603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf229d9 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"1cf229d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certe persone credono di esserne immuni, altre si ostinano a considerarlo l\u2019invincibile nemico da abbattere: <strong>lo stress \u00e8 <\/strong>forse<strong> la pi\u00f9 comune f<\/strong><strong>onte di molti disturbi<\/strong>, anche a carico della muscolatura.<\/p><p>Lo stress pu\u00f2 incidere a qualsiasi et\u00e0 e i suoi campanelli d\u2019allarme sono facilmente riconoscibili. Tra le conseguenze dello stress pi\u00f9 comuni ci sono la <strong>sensazione di tensione muscolare e di malessere prolungata nel tempo<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-306ed773\" data-id=\"306ed773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34177d70 elementor-widget elementor-widget-image\" data-id=\"34177d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle-1024x683.jpg\" class=\"attachment-large size-large wp-image-13114\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-a-lavoro-con-tensione-su-collo-e-spalle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bff901 elementor-widget elementor-widget-spacer\" data-id=\"30bff901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ddf6f1 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"67ddf6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durata e intensit\u00e0 variano da individuo a individuo, ma ci\u00f2 che contraddistingue questi problemi \u00e8 la loro stretta\u00a0<strong>correlazione a un episodio o periodo di vita<\/strong>\u00a0<strong>complicato<\/strong>, frenetico, dove pensieri e incertezze si riuniscono, irrigidendo i muscoli del corpo e inasprendo l\u2019umore e le energie durante la giornata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731f9f9b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"731f9f9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7653a393\" data-id=\"7653a393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b94e28 elementor-widget elementor-widget-heading\" data-id=\"38b94e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sintomi e cause di stress e tensione localizzata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b92bdb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b92bdb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fba6e28\" data-id=\"6fba6e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5030c84 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"5030c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cause di\u00a0<strong>tensioni muscolari localizzate\u00a0<\/strong>pi\u00f9 comuni si possono ricondurre a:<\/p><ul><li>situazioni di stress<\/li><li>situazioni che generano ansia<\/li><li>posture scorrette protratte a lungo<\/li><li>talvolta anche eventi traumatici come il colpo di frusta o della strega<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d08a310\" data-id=\"5d08a310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f85a0c9 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"f85a0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tutte situazioni in cui si va incontro a fastidiose <strong>rigidit\u00e0 muscolari localizzate<\/strong>, soprattutto nelle regioni di:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>collo<\/li><li>cervicale<\/li><li>spalle<\/li><li>regione lombare<\/li><li>gambe<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-323f66d7 elementor-widget elementor-widget-spacer\" data-id=\"323f66d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ebc940 elementor-widget elementor-widget-text-editor\" data-id=\"31ebc940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>contrazione muscolare<\/strong> intensa e prolungata induce uno scarso afflusso sanguigno nell\u2019area muscolare interessata e una compressione dei nervi che la attraversano aumentando la sensibilit\u00e0 dei recettori ai fastidi localizzati.<\/p><p>Si sa che il nostro organismo \u00e8 provvisto di un <strong>sistema endocannabinoide<\/strong>, distribuito anche a livello periferico, che entra in gioco proprio in queste situazioni e nel quale i recettori cannabinoidi di tipo 2 (CB2) giocano un ruolo importante proprio nelle sensazioni di tensione regolando le funzioni del sistema nervoso e nel modulare la forza di contrazione della muscolatura scheletrica<sup>1<\/sup>.<\/p><p>Tuttavia, nella fase acuta spesso siamo costretti al riposo e per rilassare la muscolatura si cerca <strong>sollievo immediato dall&#8217;applicazione del calore<\/strong> superficiale sulle zone interessate.<\/p><p>Nel caso in cui si fosse soggetti a stress e tensioni localizzate di media-bassa intensit\u00e0, alcune piante e minerali possono essere utili per <strong>una\u00a0integrazione alimentare anche protratta nel tempo<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-382ac722 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"382ac722\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cca14db\" data-id=\"2cca14db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7505dd elementor-widget elementor-widget-heading\" data-id=\"a7505dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I fitonutrienti contro stress e tensioni muscolari<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39585cf3 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"39585cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando ci troviamo nel circolo vizioso della problematica cronicizzata, possiamo trovare sollievo con <strong>piante<\/strong> e <strong>minerali<\/strong> <strong>specifici<\/strong>.<\/p><p>Fra questi vi \u00e8 la ben nota <strong>Boswellia<\/strong> (<em>Boswellia serrata<\/em> Roxb. ex Colebr.) chiamata anche albero dell\u2019incenso, della quale si utilizza la gommoresina ricca di acidi boswellici e utilizzata per contrastare proprio gli stati di tensione localizzati.<\/p><p>Mentre per le spiccate propriet\u00e0 antiossidanti, pu\u00f2 esser utile l\u2019uso dei\u00a0<strong>Chiodi di Garofano<\/strong>\u00a0(<em>Syzygium aromaticum<\/em>\u00a0(L.) Merr. Et L.M. Perry). Pianta della famiglia delle\u00a0<em>Myrtaceae\u00a0<\/em>originaria delle Isole Molucche, nell\u2019Indonesia,\u00a0<em>Syzigium aromaticum<\/em> deve la sua fortuna, dai tempi di Marco Polo, all\u2019olio essenziale contenuto nel suo piccolo fiore in germoglio (non ancora sbocciato) essiccato, che assume proprio l\u2019aspetto di un chiodo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2369ed92 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2369ed92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-231ba2ab\" data-id=\"231ba2ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2debead4 elementor-widget elementor-widget-image\" data-id=\"2debead4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari-1024x671.jpg\" class=\"attachment-large size-large wp-image-13115\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari-1024x671.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari-300x197.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari-768x504.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari-1536x1007.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/essenza-di-chiodi-di-garofano-per-tensioni-muscolari.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2010b92e\" data-id=\"2010b92e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0fc08d mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"c0fc08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019olio essenziale dei Chiodi di Garofano \u00e8 caratteristico perch\u00e9 contiene beta-cariofillene<\/strong>, che dal punto di vista chimico \u00e8 molto simile agli endocannabinoidi prodotti dall\u2019organismo umano che legano i recettori periferici di tipo 2 (CB2) localizzati nel sistema nervoso e apparato muscolare2,3.<\/p><p>Infine l&#8217;elemento minerale d&#8217;eccellenza nel favorire il normale funzionamento del sistema nervoso e muscolare \u00e8 rappresentato dal Magnesio che possiamo trovare in forma di sale come <strong>Magnesio Bisglicinato<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1f615 elementor-widget elementor-widget-spacer\" data-id=\"cb1f615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c983521 elementor-widget elementor-widget-text-editor\" data-id=\"3c983521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/approfondimenti\/principi-attivi\/boswellia-proprieta\/\" target=\"_blank\" rel=\"noopener\"><strong>Per approfondire:<\/strong> Boswellia: tutte le propriet\u00e0 di un antico rimedio naturale<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3012979c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3012979c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79269d3\" data-id=\"79269d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873c51f elementor-widget elementor-widget-accordion\" data-id=\"873c51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1411\"><ul><li>Rezende, B.; Alencar, A.K.N.; de Bem, G.F.; Fontes-Dantas, F.L.; Montes, G.C. Endocannabinoid System: Chemical Characteristics and Biological Activity. <em>Pharmaceuticals <\/em>2023, 16, 148.<\/li><li>Haro-Gonz\u00e1lez, J.N.; Castillo-Herrera, G.A.; Mart\u00ednez-Vel\u00e1zquez, M.; Espinosa-Andrews, H. Clove. Essential Oil (Syzygium aromaticum L. Myrtaceae): Extraction, Chemical Composition, Food Applications, and Essential Bioactivity for Human Health. Molecules 2021, 26, 6387.<\/li><li>Scandiffio R.; Geddo F.; Cottone E.; Querio G.; Antoniotti S.; Gallo MP.; Maffei M.E. and Bovolin P. Protective Effects of (E)-\u03b2-Caryophyllene (BCP) in Chronic Inflammation. <em style=\"font-size: 16px;\">Nutrients<\/em><span style=\"font-size: 16px;\"> 12, 3273: p.1-24.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a06d27d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a06d27d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e8aeb0b\" data-id=\"1e8aeb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d342b17 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d342b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50161655\" data-id=\"50161655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e726411 elementor-widget elementor-widget-heading\" data-id=\"1e726411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e68bf8 elementor-widget elementor-widget-html\" data-id=\"13e68bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n    <div class=\"card-container single-card\">\r\n        <a href=\"\/it\/prodotti\/benessere-muscoli-ossa\/tensiolen\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7450.webp\" alt=\"Principium Tensiolen 30cpr\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">TENSIOLEN<\/h3>\r\n                <p class=\"alignleft-text\">Integratore in compresse<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n    \r\n    \r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Infiammazione e tensione muscolare sono sintomi di forte stress: leggi qui come la fitoterapia pu\u00f2 rivelarsi una valida alleata.<\/p>\n","protected":false},"author":1,"featured_media":13112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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