{"id":13121,"date":"2024-03-21T10:11:34","date_gmt":"2024-03-21T09:11:34","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=13121"},"modified":"2026-03-10T17:04:25","modified_gmt":"2026-03-10T16:04:25","slug":"ciclo-doloroso","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/benessere-femminile\/ciclo-doloroso\/","title":{"rendered":"Ciclo doloroso? Ecco alcuni rimedi naturali"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13121\" class=\"elementor elementor-13121\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ciclo doloroso? Ecco alcuni rimedi naturali<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crampi, nausea, dolori alla schiena e al seno, mal di testa, diarrea: sono alcuni dei sintomi che accompagnano ogni mese le donne che soffrono di <strong>mestruazioni dolorose<\/strong><sup>1<\/sup>.<\/p><p>Si stima che i dolori legati al ciclo mestruale colpiscano dal 50 al 90% delle adolescenti e delle donne in et\u00e0 fertile, anche se solo poco meno della met\u00e0 (45%) delle donne con questi sintomi si rivolge al proprio medico di base <sup>1<\/sup>. \u00c8 importante per\u00f2 sottolineare che esistono <strong>diversi rimedi per il ciclo doloroso<\/strong> <sup>1,2<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciclo doloroso: cos'\u00e8 e come riconoscerlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d4a8e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19d4a8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3a6c04\" data-id=\"3d3a6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41ec57 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a41ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>dismenorrea<\/strong> \u00e8 il termine medico con il quale si indicano le mestruazioni dolorose e viene distinta in due categorie<sup>1<\/sup>:<\/p><ul><li><strong>Primaria<\/strong>, quando non \u00e8 associata a un problema dell\u2019apparato riproduttivo<sup>1<\/sup><\/li><li><strong>Secondaria<\/strong>, quando invece il dolore \u00e8 legato a un problema diagnosticato, come per esempio l\u2019endometriosi<sup>1<\/sup>; si stima che si tratti del 10% dei casi di ciclo doloroso<sup>1<\/sup><\/li><\/ul><p>La dismenorrea \u00e8 caratterizzata da <strong>crampi nella parte bassa dell\u2019addome<\/strong> che possono irradiarsi alla zona lombare all\u2019interno coscia<sup>1,2<\/sup>e che possono manifestarsi all&#8217;inizio del flusso mestruale e durare da 8 a 72 ore<sup>1<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6b9c55 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"e6b9c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4654822\" data-id=\"4654822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f421d5 elementor-widget elementor-widget-text-editor\" data-id=\"9f421d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sono spesso accompagnati da<sup>1<\/sup>:<\/p><ul><li>disturbi del sonno<\/li><li>nausea<\/li><li>vomito<\/li><li>crampi muscolari<sup>1<\/sup><\/li><li>tensione, dolore al seno<sup>1<\/sup><\/li><li>mal di schiena<sup>1<\/sup><\/li><li>mal di testa<sup>1<\/sup><\/li><li>affaticamento<sup>1<\/sup><\/li><li>diarrea<sup>1<\/sup><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cba4f6\" data-id=\"1cba4f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74aefbf elementor-widget elementor-widget-image\" data-id=\"74aefbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-dolori-ciclo-basso-ventre-.jpg\" class=\"attachment-large size-large wp-image-13127\" alt=\"Donna con forti dolori da ciclo mestruale.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-dolori-ciclo-basso-ventre-.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-dolori-ciclo-basso-ventre--300x225.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-dolori-ciclo-basso-ventre--768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-565dd4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"565dd4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7232cc\" data-id=\"c7232cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af73587 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"af73587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Il dolore mestruale pu\u00f2 presentarsi in varie forme e intensit\u00e0<\/strong>: pu\u00f2 essere pi\u00f9 o meno intenso ma costante e pu\u00f2 variare da un ciclo all&#8217;altro<sup>2<\/sup>.<\/p><p>Le <strong>conseguenze del ciclo mestruale<\/strong> doloroso sono importanti e invalidanti<sup>1<\/sup>:<\/p><ul><li>difficolt\u00e0 nello svolgere le attivit\u00e0 quotidiane<\/li><li>assenze da scuola e dal luogo di lavoro<\/li><li>maggiore predisposizione a stati di ansia e depressione<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono le cause del ciclo doloroso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2848f3d elementor-widget elementor-widget-text-editor\" data-id=\"2848f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante il ciclo mestruale si possono verificare crampi nella parte bassa dell\u2019addome e che avvengono sotto l\u2019influenza ormonale. Queste contrazioni comprimono i vasi sanguigni, causando temporaneamente una <strong>riduzione dell&#8217;afflusso di sangue e di ossigeno all&#8217;utero<\/strong><sup>2<\/sup>.<\/p><p>La <strong>mancanza di ossigeno<\/strong> porta al rilascio di sostanze chimiche dal tessuto uterino che causano il dolore e di altre che invece intensificano ulteriormente le contrazioni muscolari aumentando la sensazione di dolore<sup>2<\/sup>.<\/p><p>Oltre alle cause che provocano un ciclo doloroso, \u00e8 importante considerare i <strong>fattori di rischio<\/strong> che possono aumentare la probabilit\u00e0 di andare incontro alla dismenorrea primaria<sup>1<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69c3c997 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69c3c997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1db90272\" data-id=\"1db90272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb015fa elementor-widget elementor-widget-image\" data-id=\"3fb015fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-borsa-acqua-calda-1024x683.jpg\" class=\"attachment-large size-large wp-image-13129\" alt=\"Donna che utilizza borsa di acqua calda.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-borsa-acqua-calda-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-borsa-acqua-calda-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-borsa-acqua-calda-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/donna-borsa-acqua-calda.jpg 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7517c0ed\" data-id=\"7517c0ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ba39f6 elementor-widget elementor-widget-text-editor\" data-id=\"50ba39f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I fattori di rischio <strong>pi\u00f9 comuni<\/strong> sono<sup>1<\/sup>:<\/p><ul><li>avere meno di 30 anni<\/li><li>avere un basso indice di massa corporea (essere sottopeso)<\/li><li>fumare<\/li><li>avere avuto la prima mestruazione (menarca) prima dei 12 anni<\/li><li>avere cicli mestruali pi\u00f9 lunghi della norma<\/li><li>avere un flusso mestruale abbondante<\/li><li>non avere avuto figli<\/li><li>soffrire di sindrome premestruale<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36263ce elementor-widget elementor-widget-text-editor\" data-id=\"36263ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var( --e-global-color-22635b6 ); letter-spacing: 0.6px;\">I<strong> fattori protettivi<\/strong> sono invece<\/span><sup style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var( --e-global-color-22635b6 ); letter-spacing: 0.6px;\">1<\/sup><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var( --e-global-color-22635b6 ); letter-spacing: 0.6px;\">: et\u00e0 avanzata, esercizio fisico regolare e numero di gravidanze.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f896c8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f896c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8d328\" data-id=\"cf8d328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c39743b elementor-widget elementor-widget-heading\" data-id=\"2c39743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alleviare il ciclo mestruale doloroso con i rimedi naturali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357443b elementor-widget elementor-widget-text-editor\" data-id=\"357443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quindi, cosa fare in caso di <strong>dolori mestruali fortissimi<\/strong>? Come abbiamo visto un ciclo doloroso \u00e8 responsabile di una riduzione della qualit\u00e0 della vita, di assenze dal lavoro e da scuola, oltre ad essere invalidante e generare ansia e depressione<sup>1<\/sup>.<\/p><p>\u00c8 quindi importante poter trovare rimedi per mitigare il dolore dovuto al ciclo<sup>1<\/sup>.<\/p><p>Una delle possibilit\u00e0 \u00e8 data dall\u2019utilizzo di <strong>rimedi naturali<\/strong>, come ad esempio fare una doccia o un bagno caldo per rilassare i muscoli o praticare un massaggio leggero e circolare sulla parte bassa dell\u2019addome)<sup>2<\/sup>.<\/p><p>Un\u2019alternativa pu\u00f2 essere quella di utilizzare <strong>integratori alimentari<\/strong>, dal momento che diversi studi hanno indicato i potenziali effetti dei micronutrienti (minerali e vitamine) sulla riduzione della gravit\u00e0 del dolore nella dismenorrea primaria<sup>4<\/sup>.<\/p><p><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/farmaci-e-integratori-alimentari-quali-sono-le-differenze\/\"><strong>Gli integratori alimentari non sono medicinali<\/strong><\/a>, sono fonti concentrate di nutrienti che hanno lo scopo di sopperire ad aumentati fabbisogni nutrizionali, mantenere un adeguato apporto di alcuni nutrienti o coadiuvare specifiche funzioni fisiologiche<sup>5<\/sup>.<\/p><p>Vediamo come gli integratori alimentari possono essere utilizzati come <strong>aiuto per il ciclo doloroso<\/strong> e quali sono le sostanze pi\u00f9 utili.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30562495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30562495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b2eb0f\" data-id=\"50b2eb0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500516d1 elementor-widget elementor-widget-heading\" data-id=\"500516d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesio e ferro per contrastare il ciclo mestruale doloroso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7572553 elementor-widget elementor-widget-text-editor\" data-id=\"7572553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>magnesio<\/strong> \u00e8 un minerale abbondante nell\u2019organismo, si trova naturalmente in molti tipi di alimenti, viene aggiunto ad alcuni tipi di prodotti alimentari.<\/p><p>Il magnesio \u00e8 un minerale capace di <strong>aiutare pi\u00f9 di 300 enzimi a svolgere il proprio compito<\/strong> nel nostro organismo, come per esempio sintetizzare le proteine, regolare la funzione muscolare e nervosa, controllare la glicemia e la pressione sanguigna<sup>6<\/sup>.<\/p><p>\u00c8 necessario per tutte le reazioni che permettono di <strong>produrre energia<\/strong>, contribuisce allo <strong>sviluppo delle ossa<\/strong>, partecipa al <strong>trasporto di calcio e potassio <\/strong>attraverso le membrane delle cellule favorendo la contrazione muscolare e il normale ritmo cardiaco<sup>6<\/sup>.<\/p><p>Inoltre, sembra essere utile per <strong>migliorare l&#8217;umore<\/strong>, promuovere la trasmissione degli impulsi nervosi e <strong>favorire la contrazione muscolare<\/strong>, <strong>ridurre la stanchezza e l\u2019affaticamento<\/strong><sup>7<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf35b1 elementor-widget elementor-widget-text-editor\" data-id=\"bdf35b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Per approfondire<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/magnesio-4-fonti-da-integrare\/\">Magnesio: le 4 fonti da integrare<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-292eb78f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"292eb78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4adee6ea\" data-id=\"4adee6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77923664 elementor-widget elementor-widget-text-editor\" data-id=\"77923664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In caso di carenza di magnesio, dovuta a un basso apporto dietetico, si possono presentare situazioni di <strong>stanchezza<\/strong> e possono comparire anche <strong>contrazioni muscolari e crampi<\/strong><sup>6<\/sup>.<\/p><p>Nelle <strong>donne con ciclo doloroso<\/strong> \u00e8 stata osservata una diminuzione dei livelli di magnesio<sup>8<\/sup> associata a contrazioni muscolari e, di conseguenza, dolore mestruale<sup>9<\/sup>; numerosi studi suggeriscono l\u2019utilizzo di magnesio per contrastare i sintomi della dismenorrea primaria<sup>8,9,10<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-237efe0b\" data-id=\"237efe0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73b43c4a elementor-widget elementor-widget-image\" data-id=\"73b43c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-13136\" alt=\"Cucchiaio pieno di polvere bianca\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-1536x1025.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/03\/close-up-of-baby-milk-powder-on-a-spoon-2023-11-27-05-08-10-utc-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-da95baf elementor-widget elementor-widget-spacer\" data-id=\"da95baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84d39b elementor-widget elementor-widget-text-editor\" data-id=\"b84d39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un altro minerale essenziale per la crescita e lo sviluppo del nostro organismo \u00e8 il <strong>ferro<\/strong>, in quanto svolge un ruolo fondamentale nella produzione di\u00a0emoglobina, la proteina che trasporta l\u2019ossigeno ai tessuti<sup>11<\/sup>.\u00a0\u00a0\u00a0<\/p><p>In situazioni di carenza di ferro alimentare, si instaurano <strong>debolezza, stanchezza, mancanza di energia<\/strong><sup>11<\/sup>. Inoltre, le persone con anemia da carenza di ferro alimentare sono pi\u00f9 <strong>suscettibili a germi e infezioni<\/strong>, e avvertono una <strong>sensazione di freddo<\/strong>.<\/p><p>Una perdita di sangue prolungata, come una durata del flusso mestruale di pi\u00f9 di sette giorni, o una perdita di sangue moderata combinata con una dieta povera di ferro, contribuisce alla perdita di questo importante minerale. Da qui, in particolare, l\u2019<strong>utilit\u00e0 di un\u2019integrazione di ferro nelle donne<\/strong><sup>12<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f71179 elementor-widget elementor-widget-text-editor\" data-id=\"7f71179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Per approfondire<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/ferro\/?_gl=1*z2gsc1*_up*MQ..*_ga*MTE0MTk0ODgzMS4xNzczMTU2MTA5*_ga_JD6K86WYMR*czE3NzMxNTYxMDYkbzEkZzAkdDE3NzMxNTYxMDYkajYwJGwwJGgw\">Ferro: quando non c&#8217;\u00e8 si sente<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06e888 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a06e888\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ffe2f2c\" data-id=\"6ffe2f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1bdad9 elementor-widget elementor-widget-heading\" data-id=\"1a1bdad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come assumere magnesio e ferro durante il ciclo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e44e177 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e44e177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31cd50b9\" data-id=\"31cd50b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394d0038 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"394d0038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come abbiamo visto, entrambi <strong>i minerali possono essere utili durante il ciclo per dare sollievo ad alcuni fastidi<\/strong><sup>8-12<\/sup>: in caso di tensioni muscolari, crampi e sbalzi d\u2019umore \u00e8 utile l\u2019integrazione a base di magnesio<sup>6,8,9<\/sup>, mentre per contrastare affaticamento e stanchezza ci viene in aiuto il ferro<sup>10-11<\/sup>.<\/p><p>Per poter ottenere una buona risposta dal nostro organismo sono utili entrambi, seguendo un <strong>corretto modo d\u2019uso<\/strong> e un protocollo mirato, per <strong>integrare eventuali carenze<\/strong> dovute al flusso mestruale abbondante o ad una dieta non equilibrata, sia per beneficiare della loro sinergia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59a8577 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59a8577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a432dc3\" data-id=\"a432dc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339fb90 elementor-widget elementor-widget-accordion\" data-id=\"339fb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5411\"><ol><li>McKenna KA et al., Am Fam Physician. 2021 Aug 1;104(2):164-170.<\/li><li>Istituto Superiore di Sanit\u00e0 \u2013 Dolore mestruale<\/li><li>Istituto Superiore di Sanit\u00e0 \u2013 Dolore al seno<\/li><li>Saei Ghare Naz M et al. Journal of Caring Sciences, March 2020; 9 (1): 47-56<\/li><li>EFSA \u2013 Integratori alimentari. Maggio 2022<\/li><li>National Institute of Health &#8211; Magnesium<\/li><li>In salute &#8211; Magnesio: assumerlo evita il mal di testa. 2018<\/li><li>Shin Hyun-Jung et al., Nutrients 2020, 12, 2184<\/li><li>Bajalan Z et al., Gynecol Obstet Invest 2019;84:209\u2013224<\/li><li>Parazzini et al., Magnesium Research 2017; 30 (1): 1-7<\/li><li>National Institute of Health \u2013 Iron<\/li><li>Mansour D et al., Adv Ther (2021) 38:201\u2013225<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81761c8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"81761c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a69b18\" data-id=\"1a69b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c0269 elementor-widget elementor-widget-heading\" data-id=\"d2c0269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e430a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63e430a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f491d25\" data-id=\"f491d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90e2620 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"90e2620\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a91be9\" data-id=\"2a91be9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e2a9b elementor-widget elementor-widget-heading\" data-id=\"66e2a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTOCOLLO FEM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8371c elementor-widget elementor-widget-text-editor\" data-id=\"ac8371c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>FEM\u00a0<\/b>\u00e8 il protocollo Principium studiato su misura per irritabilit\u00e0, crampi, dolori diffusi e spossatezza durante il ciclo, specie se abbondante: un sostegno efficace grazie alla combinazione di <b>due integratori che lavorano in sinergia<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb3a34 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6eb3a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.principiumlife.com\/it\/protocolli-principium\/protocollo-fem-ciclo-problematico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b513e no-mb-column\" data-id=\"b5b513e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe04edc elementor-widget elementor-widget-image\" data-id=\"fe04edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.principiumlife.com\/it\/protocolli-principium\/protocollo-fem-ciclo-problematico\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"771\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/protocollo-fem-preview.webp\" class=\"attachment-large size-large wp-image-7678\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/protocollo-fem-preview.webp 1000w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/protocollo-fem-preview-300x231.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/protocollo-fem-preview-768x592.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scegliere i giusti rimedi naturali per ciclo doloroso come magnesio e ferro pu\u00f2 essere di aiuto per contrastare i forti dolori delle mestruazioni.<\/p>\n","protected":false},"author":10,"featured_media":13128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-13121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-femminile"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ciclo doloroso? 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