{"id":18545,"date":"2024-04-30T10:02:10","date_gmt":"2024-04-30T08:02:10","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=18545"},"modified":"2026-02-12T10:46:01","modified_gmt":"2026-02-12T09:46:01","slug":"integratori-gravidanza-ferro-magnesio","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/benessere-femminile\/integratori-gravidanza-ferro-magnesio\/","title":{"rendered":"Integratori in gravidanza: i benefici di ferro e magnesio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18545\" class=\"elementor elementor-18545\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Integratori in gravidanza: i benefici di ferro e magnesio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>gravidanza<\/strong> e il parto sono un momento delicato e fondamentale nella vita di una donna e di una famiglia per questo \u00e8 importante avere un approccio il pi\u00f9 possibile sereno, grazie alla collaborazione con i professionisti della salute (medico di base, ginecologo, ostetrica\u2026).<sup>1\u00a0 <\/sup>L&#8217;Organizzazione Mondiale della Sanit\u00e0 (OMS) suggerisce che l\u2019assistenza sia alla gravidanza sia al parto debba avere come obiettivo che \u201c<em>madre e figlio siano in buona salute con il livello minimo di interventi compatibile con la sicurezza<\/em>\u201d.<sup>1<\/sup><\/p><p>La gravidanza o gestazione \u00e8 il periodo compreso tra concepimento e parto, la sua durata si misura in settimane, a partire dall\u2019ultima mestruazione.<sup>1<\/sup> Una datazione pi\u00f9 precisa si pu\u00f2 ottenere con l\u2019ecografia.<sup>1<\/sup> La gravidanza \u00e8 a termine quando il parto avviene tra la trentasettesima e la quarantaduesima settimana: se avviene prima si parla di <strong>parto pretermine<\/strong>, mentre se avviene dopo si dice che la <strong>nascita \u00e8 oltre il termine<\/strong>.<sup>1<\/sup><\/p><p>Nel periodo della gravidanza le donne subiscono cambiamenti metabolici e fisiologici, tra i quali l&#8217;aumento di peso, di cui il 60% pu\u00f2 essere attribuito alle modifiche materne e il 40% si riferisce alla placenta e al feto.<sup>2<\/sup> Durante la gravidanza, <strong>i fabbisogni nutrizionali sono pi\u00f9 elevati<\/strong>; quindi, un&#8217;alimentazione adeguata \u00e8 essenziale per mantenere la crescita e lo sviluppo fetale.<sup>2<\/sup><\/p><p>Questo non significa che si debba magiare per due, ma che bisogna tenere conto di<strong> specifiche esigenze nutrizionali<\/strong> che supportano e favoriscono la crescita e lo sviluppo del feto e del neonato.<sup>1,3<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69c3c997 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69c3c997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1db90272\" data-id=\"1db90272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb015fa elementor-widget elementor-widget-image\" data-id=\"3fb015fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina-1024x683.jpg\" class=\"attachment-large size-large wp-image-18566\" alt=\"Donna incinta che prepara colazione.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/donna-incinta-in-cucina.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7517c0ed\" data-id=\"7517c0ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ba39f6 elementor-widget elementor-widget-text-editor\" data-id=\"50ba39f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I <strong>micronutrienti<\/strong> sono essenziali per l&#8217;organismo umano: le quantit\u00e0 necessarie possono variare in base alla fase della vita in cui ci si trova, come la gravidanza.<sup>2<\/sup> Tra i micronutrienti il cui fabbisogno aumenta in gravidanza, ferro, iodio, folato, zinco e vitamina A sono i pi\u00f9 diffusi.<\/p><p>Per questo pu\u00f2 essere utile soddisfare le esigenze nutrizionali della gravidanza attraverso una combinazione di dieta sana ed equilibrata e ci sono<strong> integratori di minerali e vitamine per la gravidanza, <\/strong>sempre consultando il proprio medico di fiducia per avere la certezza che il loro uso sia appropriato alle esigenze individuali.<sup>3<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importanza di assumere integratori in gravidanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d4a8e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19d4a8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3a6c04\" data-id=\"3d3a6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41ec57 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a41ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante la gravidanza \u00e8 molto importante prendersi cura di s\u00e9 e del proprio bambino, innanzitutto attraverso le <strong>visite mediche<\/strong> e i <strong>controlli<\/strong> messi a disposizione dal Sistema Sanitario Nazionale, prescritti in base alle evidenze scientifiche.<sup>1<\/sup> Esiste inoltre la possibilit\u00e0 di partecipare ai <strong>corsi di accompagnamento alla nascita<\/strong> e di parlare con l\u2019ostetrica \u2013 la figura di riferimento per l\u2019assistenza in gravidanza.<sup>1<\/sup> Le visite durante la gestazione permettono di monitorare la salute della madre e del bambino.<sup>1<\/sup><\/p><p>Uno degli aspetti sui quali porre attenzione \u00e8 senza dubbio l\u2019<strong>alimentazione<\/strong> che deve garantire il corretto apporto di nutrienti sia alla madre che al bambino.<sup>1<\/sup><\/p><p>Durante la gestazione e l\u2019allattamento, le necessit\u00e0 nutrizionali della donna aumentano sia per supportare i cambiamenti che avvengono normalmente nel suo corpo, sia per lo sviluppo del feto.<sup>4<\/sup> Pertanto, per soddisfare in maniera completa tali fabbisogni in questa fase della vita di una donna, \u00e8 possibile consultarsi con il proprio medico se si desidera assicurarsi che la propria alimentazione sia adeguata alle esigenze individuali e valutare, in caso di bisogno, l\u2019eventuale integrazione di nutrienti attraverso l\u2019assunzione di un<strong> integratore alimentare<\/strong>.<sup>4<\/sup><\/p><p>Aumentare la consapevolezza sull\u2019effetto della dieta e sui benefici degli integratori in gravidanza \u00e8 fondamentale.<sup>5<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fabbisogno di ferro e magnesio in gravidanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2848f3d elementor-widget elementor-widget-text-editor\" data-id=\"2848f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In gravidanza, \u00e8 probabile che aumentino i fabbisogni di <strong>Ferro<\/strong> e <strong>Magnesio<\/strong>: vediamo cosa sono e a cosa servono questi due minerali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300660f elementor-widget elementor-widget-heading\" data-id=\"300660f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Ferro e sideropenia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4893d18 elementor-widget elementor-widget-text-editor\" data-id=\"4893d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<strong>anemia da carenza di ferro alimentare <\/strong>(o sideropenia) \u00e8 il disturbo prevalente associato alla carenza di ferro alimentare e per molti anni \u00e8 stata considerata una delle problematiche pi\u00f9 rilevanti a livello mondiale causate da carenze nutrizionali.<sup>2<\/sup> Si stima che il 50% delle donne in gravidanza, il 42% dei bambini (sotto i cinque anni) e il 33% delle donne in et\u00e0 riproduttiva la manifesti.<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0d6be9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0d6be9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-223edf4\" data-id=\"223edf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab63cd elementor-widget elementor-widget-text-editor\" data-id=\"aab63cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sebbene in genere la carenza di ferro sia associata a un&#8217;assunzione inadeguata di ferro dagli alimenti possono essere coinvolti altri fattori come <strong>folati<\/strong> e <strong>vitamina B12<\/strong> che sono coinvolti nell\u2019emopoiesi.<\/p><p>\u00a0Le <strong>sensazioni tipiche della carenza di ferro<\/strong> alimentare sono:<sup>2,6<\/sup><\/p><ul><li>affaticamento<\/li><li>stanchezza<\/li><li>debolezza<\/li><li>difficolt\u00e0 nel compiere attivit\u00e0 quotidiane<\/li><li>perdita di capelli<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2824d1c\" data-id=\"2824d1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea125c1 elementor-widget elementor-widget-image\" data-id=\"ea125c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza-1024x683.jpg\" class=\"attachment-large size-large wp-image-18546\" alt=\"Donna in gravidanza stanca stesa a riposo.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/integratori-donne-gravidanza.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b0c6a elementor-widget elementor-widget-spacer\" data-id=\"55b0c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d54c4 elementor-widget elementor-widget-text-editor\" data-id=\"75d54c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Per approfondire<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/ferro\/\">Ferro, quando non c&#8217;\u00e8 si sente<\/a><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4da88 elementor-widget elementor-widget-spacer\" data-id=\"0a4da88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c78ce2 elementor-widget elementor-widget-heading\" data-id=\"0c78ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Magnesio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e76055 elementor-widget elementor-widget-text-editor\" data-id=\"6e76055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>magnesio<\/strong> \u00e8 un minerale essenziale per le funzioni muscolari e del sistema nervoso, per il metabolismo energetico e per le ossa e i denti. \u00c8 distribuito approssimativamente per il:<sup>2<\/sup><\/p><ul><li>53% nelle ossa<\/li><li>27% nei muscoli<\/li><li>19% nei tessuti molli non muscolari<\/li><\/ul><p>Il magnesio all\u2019interno delle cellule svolge un ruolo importante nella conservazione, trasferimento e utilizzo dell&#8217;energia.<sup>2<\/sup> \u00a0La <strong>carenza di magnesio<\/strong> si verifica quando il corpo non riceve abbastanza magnesio attraverso l\u2019alimentazione.<sup>7 <\/sup>Pu\u00f2 essere utile integrare il Magnesio in caso di una ridotta attenzione, insieme a un aumento della <strong>stanchezza<\/strong> e della <strong>mancanza di concentrazione<\/strong> o in caso di <strong>nervosismo<\/strong> e <strong>irritabilit\u00e0<\/strong>.<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-beeb7cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"beeb7cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-022cd99\" data-id=\"022cd99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb2c18 elementor-widget elementor-widget-text-editor\" data-id=\"7eb2c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una carenza di magnesio pu\u00f2 causare:<sup>7<\/sup><\/p><ul><li>scarso appetito<\/li><li>affaticamento e debolezza<\/li><li>fastidi muscolari<\/li><\/ul><p>La <strong>carenza di magnesio<\/strong> \u00e8 frequente: circa il 20% delle donne assume una quantit\u00e0 insufficiente di magnesio con l\u2019alimentazione e consuma meno di due terzi della RDA (dose giornaliera raccomandata).<sup>8<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4720f3\" data-id=\"e4720f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f36ad elementor-widget elementor-widget-image\" data-id=\"f5f36ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore-1024x683.jpg\" class=\"attachment-large size-large wp-image-18565\" alt=\"Magnesio e tutti i suoi benefici in gravidanza.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/magnesio-integratore.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3732e87 elementor-widget elementor-widget-spacer\" data-id=\"3732e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500516d1 elementor-widget elementor-widget-heading\" data-id=\"500516d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Il ferro in gravidanza: un importante alleato <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7572553 elementor-widget elementor-widget-text-editor\" data-id=\"7572553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante la gravidanza, come abbiamo visto, possono essere utili alcuni <strong>micronutrienti<\/strong>, come ferro e magnesio, e gestire la propria <strong>alimentazione<\/strong> in modo che sia varia ed equilibrata e comprenda:<sup>1<\/sup><\/p><ul><li>frutta<\/li><li>verdura<\/li><li>pane<\/li><li>pasta<\/li><li>riso<\/li><li>patate<\/li><li>proteine della carne, del pesce e dei legumi<\/li><li>yogurt e formaggi<\/li><\/ul><p>Esistono inoltre alcuni alimenti da evitare come l\u2019alcol e limitare al minimo il consumo di caffeina.<sup>1<\/sup><\/p><p>Durante la gravidanza, \u00e8 cruciale comprendere non solo l&#8217;importanza dei micronutrienti necessari, ma anche dove trovarli, in modo che le future mamme possano fare scelte alimentari consapevoli e <strong>supportare il proprio benessere<\/strong> con gli opportuni integratori.<sup>5 <\/sup>Gli integratori disponibili sul mercato hanno dimostrato di essere un <strong>valido supporto<\/strong> per il benessere della donna durante la gravidanza.<sup>5 <\/sup>Tuttavia, prima di assumere un integratore \u00e8 sempre opportuno confrontarsi con il proprio medico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaadcf elementor-widget elementor-widget-spacer\" data-id=\"bdaadcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d6330 elementor-widget elementor-widget-heading\" data-id=\"88d6330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Come integrare il ferro in gravidanza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502a71d elementor-widget elementor-widget-text-editor\" data-id=\"502a71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tra le misure per gestire quotidianamente un aumentato fabbisogno di ferro, \u00e8 necessario adottare una <strong>dieta equilibrata<\/strong> che riguardi sia i macronutrienti che i micronutrienti, in particolare una dieta che includa:<sup>2 <\/sup>ferro, vitamina B12 e acido folico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-292eb78f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"292eb78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4adee6ea\" data-id=\"4adee6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77923664 elementor-widget elementor-widget-text-editor\" data-id=\"77923664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>ferro<\/strong> \u00e8 presente in:<sup>2,9<\/sup><\/p><ul><li>carne bianca e rossa e pesce<\/li><li>uova<\/li><li>legumi<\/li><li>cereali<\/li><li>verdure a foglia verde<\/li><li>frutta a guscio<\/li><li>cibi ricchi di acido folico e vitamina C come agrumi e peperoni<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-237efe0b\" data-id=\"237efe0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73b43c4a elementor-widget elementor-widget-image\" data-id=\"73b43c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro-1024x768.jpg\" class=\"attachment-large size-large wp-image-18549\" alt=\"Integrazione di legumi e cereali per migliorare i livelli di ferro in gravidanza.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro-1024x768.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro-300x225.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro-768x576.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro-1536x1152.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/legumi-cereali-carenza-ferro.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d9fdb elementor-widget elementor-widget-text-editor\" data-id=\"59d9fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019<strong>acido folico<\/strong> \u00e8 fondamentale nel processo di assorbimento del\u00a0ferro.<sup>9 <\/sup>Il College Americano di Ostetrici e Ginecologi e dall&#8217;Accademia di Nutrizione e Dietetica raccomanda che le donne in gravidanza assumano acido folico e ferro, durante tutta la gestazione.<sup>5<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372cad6 elementor-widget elementor-widget-spacer\" data-id=\"372cad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a08a60 elementor-widget elementor-widget-heading\" data-id=\"5a08a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Acido folico (folato) in gravidanza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ac6c8 elementor-widget elementor-widget-text-editor\" data-id=\"26ac6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019<strong>acido folico<\/strong><sup>10 <\/sup>\u00e8 una vitamina del gruppo B essenziale, contribuisce alla crescita dei tessuti materni in gravidanza e contribuisce alla normale <strong>emopoiesi<\/strong>. Le fonti alimentari di folato includono: verdure a foglia verde, legumi, frutta, carne e uova.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06e888 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a06e888\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ffe2f2c\" data-id=\"6ffe2f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1bdad9 elementor-widget elementor-widget-heading\" data-id=\"1a1bdad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I benefici del Magnesio in  gravidanza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e44e177 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e44e177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31cd50b9\" data-id=\"31cd50b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394d0038 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"394d0038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>Magnesio<\/strong> \u00e8 un minerale essenziale per il nostro corpo, coinvolto in molte funzioni come il metabolismo energetico, la sintesi proteica, il processo di divisione delle cellule, per la normale funzione muscolare e del sistema nervoso, e vitali come la regolazione della temperatura corporea, la produzione di DNA e proteine, e il controllo delle attivit\u00e0 nervose e muscolari.<sup>11<\/sup><\/p>\n<p>\u00c8 presente in una vasta gamma di alimenti come:<\/p>\n<ul>\n<li>latticini<\/li>\n<li>cereali<\/li>\n<li>verdure<\/li>\n<li>carne<\/li>\n<\/ul>\n<p>Anche se \u00e8 raro avere una carenza di magnesio con una dieta equilibrata, in alcune situazioni di aumentato fabbisogno come la gravidanza, pu\u00f2 essere utile integrarlo.<\/p>\n<p>In conclusione, un <strong>dieta equilibrata<\/strong> \u00e8 molto importante in tutte le fasi della vita e anche in <strong>gravidanza<\/strong>. Per supportare ulteriormente il tuo benessere, chiedi al tuo medico di fiducia quale integratore pu\u00f2 aiutarti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59a8577 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59a8577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a432dc3\" data-id=\"a432dc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7bfa6f elementor-widget elementor-widget-accordion\" data-id=\"d7bfa6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografa<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><ol><li>ISS \u2013 Gravidanza (<a class=\"link-light-background\" href=\"https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/g\/gravidanza-\">https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/g\/gravidanza-<\/a> ultimo aggiornamento 10 Aprile 2022)<\/li><li>Farias et al. Molecules 2020, 25, 5630<\/li><li>National Academies of Sciences, Engineering, and Medicine. 2020. Washington, DC: The National Academies Press.<\/li><li>Jouanne M et al. Nutrients 2021, 13, 692<\/li><li>Crawford et al. Nutrients 2023, 15, 3228.<\/li><li>Malinowski, CMAJ 2021 July 26;193:E1137-8.<\/li><li>Healthdirect \u2013 Magnesium deficiency<\/li><li>Fanni, Biological Trace Element Research (2021) 199:3647\u20133657<\/li><li>Humanitas \u2013 il giusto apporto di ferro per prevenire l\u2019anemia<\/li><li>Epicentro \u2013 Acido folico e folati: Informazioni generali (<a class=\"link-light-background\" href=\"https:\/\/www.epicentro.iss.it\/acido-folico\/\">https:\/\/www.epicentro.iss.it\/acido-folico\/<\/a>)<\/li><li>Makrides et al. Cochrane Database of Systematic Reviews 2014, Issue 4. Art. No.: CD000937.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb0249 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bb0249\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-340d635f\" data-id=\"340d635f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811c2c3 elementor-widget elementor-widget-heading\" data-id=\"811c2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88d4bb6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"88d4bb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d452b9b\" data-id=\"d452b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4f0fb5 elementor-widget elementor-widget-html\" data-id=\"f4f0fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"row-cards-container\">\r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/ferplus-tre-tard-30mg\/\" target=\"_blank\">\r\n           <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7418.webp\" alt=\"Principium FerPlus Tre Tard 30mg 30cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">FERPLUS TRE-TARD 30 MG<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di ferro in compresse a tre strati<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n     <div class=\"card-container\">\r\n    <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/magnesio-completo\/\" target=\"_blank\">\r\n     <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7436.webp\" alt=\"Principium Magnesio Completo Brevettato 32bst x 2.5g\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">MAGNESIO COMPLETO<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di magnesio in bustine<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n  <\/div>\r\n\r\n \r\n       <\/div>\r\n     <\/a>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Assumere integratori come magnesio e ferro \u00e8 molto utile per le donne che stanno affrontando la gravidanza. Scopri i loro benefici qui.<\/p>\n","protected":false},"author":10,"featured_media":18547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-18545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere-femminile"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Integratori in gravidanza: i benefici di ferro e magnesio - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Assumere integratori come magnesio e ferro \u00e8 molto utile per le donne che stanno affrontando la gravidanza. 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