{"id":18568,"date":"2024-04-15T10:57:26","date_gmt":"2024-04-15T08:57:26","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=18568"},"modified":"2026-02-18T12:06:51","modified_gmt":"2026-02-18T11:06:51","slug":"stanchezza-cambio-stagione","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/affaticamento\/stanchezza-cambio-stagione\/","title":{"rendered":"Stanchezza cambio stagione: sintomi e rimedi naturali"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18568\" class=\"elementor elementor-18568\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stanchezza cambio stagione: sintomi e rimedi naturali<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;arrivo della bella stagione, per alcune persone, significa affrontare un comune nemico: la <strong>stanchezza<\/strong>. Ma perch\u00e9 succede?<\/p><p>Il <strong>cambio di stagione<\/strong> chiede a corpo e mente di adattarsi a nuove abitudini, generando talvolta affaticamento, sonnolenza e difficolt\u00e0 di concentrazione. Quando riguarda l\u2019umore, prende il nome di SAD, \u201cdisordine affettivo stagionale\u201d.<\/p><p>Gli <strong>approcci naturali <\/strong>per fronteggiare la stanchezza da cambio stagione e recuperare energia e vitalit\u00e0 ci sono e li vedremo in questo articolo, insieme ai motivi per cui il passaggio da una stagione all&#8217;altra pu\u00f2 essere sfidante per il nostro corpo e quali sono i principali sintomi a cui prestare attenzione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa causa la stanchezza durante il cambio di stagione?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be8433b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be8433b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cac9d5c\" data-id=\"cac9d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f449bf mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"8f449bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Variazioni climatiche<\/strong>: il corpo deve adattarsi alle nuove temperature, che soprattutto negli ultimi anni subiscono bruschi cambi di rotta passando spesso da molto alte a molto basse, anche consecutivamente. A soffrirne di pi\u00f9 sono le cosiddette persone \u201cmetereopatiche\u201d.<\/li><li><strong>Il passaggio da ora solare a ora legale<\/strong>: soprattutto all\u2019inizio, abituarsi a pi\u00f9 ore di luce e all&#8217;allungamento delle giornate pu\u00f2 mandare in confusione il proprio orologio biologico.<\/li><li><strong>Cambiamenti nel ciclo sonno-veglia<\/strong>, riscontrabili attraverso un sonno disturbato e poco soddisfacente. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sintomi della stanchezza legata al cambio di stagione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df57cb elementor-widget elementor-widget-text-editor\" data-id=\"9df57cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I sintomi della <strong>stanchezza<\/strong> <strong>stagionale <\/strong>possono manifestarsi in diversi modi e influenzano il benessere sia fisico che mentale.<\/p><p>Tra i sintomi pi\u00f9 comuni c&#8217;\u00e8 <strong>un generale senso di affaticamento<\/strong>, che rende anche le pi\u00f9 semplici attivit\u00e0 quotidiane pi\u00f9 faticose del solito. <strong>Sonnolenza e stanchezza <\/strong>invece, soprattutto diurne, possono manifestarsi a causa dello scarso riposo e causare cali di concentrazione e motivazione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69c3c997 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69c3c997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1db90272\" data-id=\"1db90272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb015fa elementor-widget elementor-widget-image\" data-id=\"3fb015fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca-1024x683.jpg\" class=\"attachment-large size-large wp-image-18569\" alt=\"Giovane ragazza stanca che cerca di studiare.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca-1536x1025.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/ragazza-studiosa-stanca-biblioteca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7517c0ed\" data-id=\"7517c0ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ba39f6 elementor-widget elementor-widget-text-editor\" data-id=\"50ba39f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E infine, seppur la primavera sia da sempre collegata a un periodo di \u201crinascita\u201d, alcune persone possono sperimentare un <strong>calo del tono dell&#8217;umore<\/strong> che influisce negativamente sia sulla quotidianit\u00e0 che sulle relazioni personali.<\/p><p>Notare questi cambiamenti e saperli distinguere da altri disturbi \u00e8 fondamentale: tenere un diario o parlarne con un professionista potrebbe aiutarti a capire meglio l\u2019origine di questi sintomi e, di conseguenza,<strong> come agire per alleviarli<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c2d5 elementor-widget elementor-widget-text-editor\" data-id=\"2e8c2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Per approfondire<\/strong>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.biosline.it\/approfondimenti\/il-cambio-di-stagione-ti-stanca-ritrova-la-tua-energia\/\">Il cambio di stagione ti stanca? Ritrova la tua energia!<\/a><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f896c8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f896c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8d328\" data-id=\"cf8d328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c39743b elementor-widget elementor-widget-heading\" data-id=\"2c39743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rimedi naturali e buone abitudini per contrastare la stanchezza stagionale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9990f35 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9990f35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df104c9\" data-id=\"df104c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-027db48 elementor-widget elementor-widget-text-editor\" data-id=\"027db48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nonostante questi cambiamenti siano fisiologici, ci sono <strong>alcune strategie <\/strong>che puoi adottare per limitare i danni della spossatezza da cambio stagione sul tuo organismo. Alcuni esempi?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dc21ca\" data-id=\"8dc21ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308f7b7 elementor-widget elementor-widget-image\" data-id=\"308f7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza-1024x683.jpg\" class=\"attachment-large size-large wp-image-18570\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza-1536x1025.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/buone-abitudini-contro-stanchezza.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c68ab0 elementor-widget elementor-widget-spacer\" data-id=\"7c68ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357443b elementor-widget elementor-widget-text-editor\" data-id=\"357443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Organizzare la tua giornata<\/strong> in anticipo pu\u00f2 aiutarti a gestire meglio gli impegni e a integrare meglio le nuove abitudini nella routine.<\/li>\n<li>Fai <strong>esercizio fisico regolare<\/strong>, anche leggero come camminare. Lo sport migliora il tono dell&#8217;umore, aumenta la motivazione e se fatto all&#8217;aperto ti permette di vivere al meglio le nuove ore di luce.<\/li>\n<li>Mantieni <strong>una regolare routine del sonno<\/strong>, nonostante i cambiamenti. Per indurre meglio il rilassamento, evita troppa caffeina durante il giorno.<\/li>\n<li>Segui una dieta equilibrata, particolarmente ricca di minerali come il <strong>Magnesio <\/strong>e contenente tutti e 9 gli <strong>Aminoacidi essenziali<\/strong>, molto importanti per costruire la tua energia e darti la carica che serve. Per affiancare l\u2019apporto della dieta puoi affidarti a integratori naturali, meglio se ad alta biodisponibilit\u00e0.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12ab80 elementor-widget elementor-widget-spacer\" data-id=\"e12ab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd581f3 elementor-widget elementor-widget-heading\" data-id=\"cd581f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Due nutrienti che aumentano l'energia e combattono la stanchezza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ab0b0 elementor-widget elementor-widget-text-editor\" data-id=\"44ab0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando il corpo chiede energia, la risposta pu\u00f2 quindi venire dalla natura. Il Magnesio svolge diversi ruoli nel nostro organismo: in particolare, <strong>il Magnesio <\/strong>contribuisce alla riduzione di stanchezza, affaticamento e tensioni da stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c2e531 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c2e531\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-546b62c\" data-id=\"546b62c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9be576 elementor-widget elementor-widget-image\" data-id=\"a9be576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione-1024x683.jpg\" class=\"attachment-large size-large wp-image-18571\" alt=\"Magnesio in polvere e compresse accanto a un bicchiere d&#039;acqua.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/04\/magnesio-integratore-stanchezza-cambio-stagione.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a80769\" data-id=\"4a80769\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f4609 elementor-widget elementor-widget-text-editor\" data-id=\"55f4609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inoltre, in sinergia di diversi sali di Magnesio come <strong>pidolato<\/strong>, <strong>marino <\/strong>e<strong> carbonato<\/strong>, il Magnesio \u00e8 in grado di supportare il tuo benessere su diversi fronti, rispettivamente:<\/p><ul><li>sistema nervoso<\/li><li>benessere gastrointestinale<\/li><li>mantenimento di ossa e denti<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f541423 elementor-widget elementor-widget-text-editor\" data-id=\"f541423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un altro aspetto che devi considerare \u00e8 il giusto apporto di <strong>Aminoacidi essenziali<\/strong>. Gli Aminoacidi compongono le proteine e sono in totale 22. Di questi 22, 9 sono detti \u201cAminoacidi essenziali\u201d e <strong>vanno introdotti con la dieta o con un&#8217;integrazione mirata<\/strong>, perch\u00e9 il nostro organismo non \u00e8 in grado di sintetizzarli da solo.<\/p><p>Essendo i \u201cmattoncini\u201d che compongono le proteine, avere adeguati livelli di Aminoacidi essenziali <strong>\u00e8 fondamentale per<\/strong>:<\/p><ul><li>mantenere il benessere dei muscoli;<\/li><li>recuperare meglio in seguito a convalescenze, forti impegni fisici e sportivi;<\/li><li>ritrovare energia e vitalit\u00e0.<\/li><\/ul><p>Affrontare i cambi di stagione con consapevolezza \u00e8 molto importante<strong> per prendersi cura di s\u00e9<\/strong>: ascolta il tuo corpo, assecondane le esigenze e goditi al pieno delle tue energie tutte le bellezze della primavera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb0249 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bb0249\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-340d635f\" data-id=\"340d635f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811c2c3 elementor-widget elementor-widget-heading\" data-id=\"811c2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbero interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-212cc179 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"212cc179\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78fd19d\" data-id=\"78fd19d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f35e98a elementor-widget elementor-widget-html\" data-id=\"f35e98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n <div class=\"card-container\">\r\n       <div>\r\n           <img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/2\/src-onpage\/MagnesioCompleto-Gruppo.webp\" \/>\r\n           <div class=\"card-box\">\r\n               <h3 class=\"alignleft-text\">MAGNESIO COMPLETO<\/h3>\r\n               <p class=\"alignleft-text card-box-description\">Integratore di magnesio in polvere, compresse o bustine<\/p>\r\n\r\n               <div class=\"trustpilot-widget-container\">\r\n\r\n                   <p class=\"alignright-text\"> <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/magnesio-completo\/\" target=\"_blank\">Scopri di pi\u00f9<\/a><\/p>\r\n               <\/div>\r\n\r\n\r\n           <\/div>\r\n\r\n       <\/div>\r\n   <\/div>\r\n \r\n<div class=\"card-container\">\r\n   <div>\r\n       <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7461.webp\" alt=\"Principium Magnesio Completo Brevettato 50+ 90cpr\"\/>\r\n       <div class=\"card-box\">\r\n           <h3 class=\"alignleft-text\">MAGNESIO COMPLETO 50+<\/h3>\r\n           <p class=\"alignleft-text card-box-description\">ntegratore di magnesio e componenti antiossidanti in compresse e bustine<\/p>\r\n\r\n           <div class=\"trustpilot-widget-container\">\r\n\r\n\r\n               <p class=\"alignright-text\"> <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/magnesio-completo-50\/\" target=\"_blank\">Scopri di pi\u00f9<\/a><\/p>\r\n           <\/div>\r\n\r\n\r\n       <\/div>\r\n   <\/div>\r\n<\/div>\r\n <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/tonici\/aminasten-hmb-400\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7446.webp\" alt=\"Principium Aminasten HMB400 14bst\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">AMINASTEN HMB 400<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di aminoacidi essenziali e HMB in bustine<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La primavera ti affatica? Affronta la stanchezza da cambio stagione con questi rimedi naturali, leggi l\u2019articolo e ritrova la tua energia.<\/p>\n","protected":false},"author":10,"featured_media":18575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-18568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affaticamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stanchezza cambio stagione: sintomi e rimedi naturali - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"La primavera ti affatica? Affronta la stanchezza da cambio stagione con questi rimedi naturali, leggi l\u2019articolo e ritrova la tua energia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/affaticamento\/stanchezza-cambio-stagione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stanchezza cambio stagione: sintomi e rimedi naturali - Principium Life Italia\" \/>\n<meta property=\"og:description\" content=\"La primavera ti affatica? 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