{"id":229,"date":"2023-04-12T12:25:34","date_gmt":"2023-04-12T10:25:34","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=229"},"modified":"2025-10-17T16:46:32","modified_gmt":"2025-10-17T14:46:32","slug":"magnesio-4-fonti-da-integrare","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/magnesio-4-fonti-da-integrare\/","title":{"rendered":"Magnesio: le 4 fonti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"229\" class=\"elementor elementor-229\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magnesio: le 4 fonti da integrare<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9616db elementor-widget elementor-widget-text-editor\" data-id=\"b9616db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il magnesio \u00e8 un <strong>minerale importantissimo<\/strong> perch\u00e9 coinvolto in numerosi processi fondamentali per la salute e l\u2019equilibrio del nostro organismo. <br>Il magnesio contribuisce al normale<strong> funzionamento del sistema nervoso<\/strong>, alla normale <strong>funzione muscolare<\/strong>, alla <strong>riduzione della stanchezza<\/strong> e dell\u2019affaticamento e aiuta a <strong>mantenere ossa e denti sani<\/strong>.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b58a93 elementor-widget elementor-widget-text-editor\" data-id=\"3b58a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 importante per la normale funzione psicologica ed \u00e8 coinvolto in oltre 300 processi enzimatici, fra i quali anche al metabolismo energetico.<\/p>\n<p>Il <strong>fabbisogno giornaliero<\/strong> di magnesio per un individuo adulto in condizioni normali \u00e8 pari a 375 mg al giorno, ma varia notevolmente in base all\u2019et\u00e0, alle situazioni, in gravidanza e \u2013 in particolare \u2013 dopo i 40-45 anni.<\/p>\n<p>Le donne, <strong>soprattutto in alcune fasi della vita<\/strong>, richiedono una maggiore quantit\u00e0 di magnesio: il fabbisogno giornaliero aumenta in base alle caratteristiche fisiche e allo stile di vita condotto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333a20c elementor-widget elementor-widget-text-editor\" data-id=\"333a20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/il-magnesio-per-le-donne-un-amico-fedele-tutta-la-vita\/\"><strong>Per approfondire:<\/strong> Il magnesio per le donne, un amico fedele tutta la vita<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9622f elementor-widget elementor-widget-heading\" data-id=\"5d9622f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimenti ricchi di magnesio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il magnesio \u00e8 normalmente <strong>presente in molti alimenti<\/strong>, in particolare:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa251b elementor-widget elementor-widget-html\" data-id=\"ffa251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"magnesio-icon-section\">\r\n  <ul class=\"icon-list\">\r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-cereali\" data-name=\"Livello 2-cereali\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 56.32 66.25\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-cereali, .cls-2-cereali, .cls-3-cereali {\r\n                fill: none;\r\n              }\r\n\r\n              .cls-2-cereali {\r\n                stroke: #fff;\r\n              }\r\n\r\n              .cls-2-cereali, .cls-3-cereali {\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-3-cereali {\r\n                stroke: #fdffff;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-cereali\" data-name=\"Livello 2-cereali\">\r\n            <g id=\"Raggruppa_196-cereali\" data-name=\"Raggruppa 196-cereali\">\r\n              <path id=\"Tracciato_250-cereali\" data-name=\"Tracciato 250-cereali\" class=\"cls-3-cereali\" d=\"m3.98,29.29c4.5-7.13,11.31-13.14,28.43-5.75,17.12,7.39,18.76,21.17,14.08,30.51s-17.32,15.93-32.79,6.86C-1.76,51.85-.52,36.43,3.98,29.29Z\"\/>\r\n              <g id=\"Ellisse_74-cereali\" data-name=\"Ellisse 74-cereali\">\r\n                <circle class=\"cls-1-cereali\" cx=\"46.73\" cy=\"11.5\" r=\"9.59\"\/>\r\n                <circle class=\"cls-2-cereali\" cx=\"46.73\" cy=\"11.5\" r=\"8.15\"\/>\r\n              <\/g>\r\n              <g id=\"Ellisse_75-cereali\" data-name=\"Ellisse 75-cereali\">\r\n                <circle class=\"cls-1-cereali\" cx=\"23.73\" cy=\"5.75\" r=\"5.75\"\/>\r\n                <circle class=\"cls-2-cereali\" cx=\"23.73\" cy=\"5.75\" r=\"4.31\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Cereali integrali  \r\n      <\/p>\r\n    <\/li>\r\n          \r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-mandorle\" data-name=\"Livello 2-mandorle\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50.03 73.07\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-mandorle {\r\n                fill: none;\r\n                stroke: #fdffff;\r\n                stroke-miterlimit: 4;\r\n                stroke-width: 2px;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-mandorle\" data-name=\"Livello 2-mandorle\">\r\n            <g>\r\n              <path class=\"cls-1-mandorle\" d=\"m42.92,1.53s-16.88,12.15-23.47,23.93c4.74,5.76,10.33,13.58,12.4,20.55,1,3.36,1.61,6.18,1.86,8.61,4.7-1.16,9.44-4.75,12.76-12.21,7.37-16.52-3.56-40.89-3.56-40.89Z\"\/>\r\n              <path class=\"cls-1-mandorle\" d=\"m19.45,25.46c-4.12-5-7.6-8.46-7.6-8.46,0,0-14.61,22.35-9.91,39.83,4.7,17.47,19.18,17.34,25.53,12.27,4.7-3.76,6.97-7.49,6.25-14.48\"\/>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Mandorle\r\n      <\/p>\r\n    <\/li>\r\n          \r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-fruttasecca\" data-name=\"Livello 2-fruttasecca\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 53.77 66.34\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-1-fruttasecca, .cls-2-fruttasecca {\r\n                stroke: #fff;\r\n              }\r\n\r\n              .cls-1-fruttasecca, .cls-2-fruttasecca, .cls-3-fruttasecca, .cls-4-fruttasecca {\r\n                fill: none;\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-2-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-3-fruttasecca {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-3-fruttasecca, .cls-4-fruttasecca {\r\n                stroke: #fdffff;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-fruttasecca\" data-name=\"Livello 2-fruttasecca\">\r\n            <g>\r\n              <g>\r\n                <path id=\"Tracciato_253-fruttasecca\" data-name=\"Tracciato 253-fruttasecca\" class=\"cls-4-fruttasecca\" d=\"m46.93,4.64c-1.08-1.57-2.46-2.53-4.22-2.66-1.87-.13-3.86.49-5.85,1.75\"\/>\r\n                <path class=\"cls-2-fruttasecca\" d=\"m36.66,55.64C61.02,48.88,51.35-1.8,48.25,3.15c-1.05,1.68-5.48,8.98-9.92,17.65-.71-9.35-1.87-17.36-2.17-19.26-.42-2.65-6.89,4.87-11.85,15.3\"\/>\r\n              <\/g>\r\n              <g>\r\n                <path id=\"Tracciato_258-fruttasecca\" data-name=\"Tracciato 258-fruttasecca\" class=\"cls-3-fruttasecca\" d=\"m16.49,12.02c-2.27-1.57-4.66-1.82-6.74-.81-1.67.81-2.8,2.54-3.54,5.86\"\/>\r\n                <path class=\"cls-1-fruttasecca\" d=\"m16.21,10.35c-.07,2.05-.27,11.11.29,21.26C10.81,23.11,5.15,15.93,3.86,14.33.17,9.77-4.27,61.87,21.1,65.18c2.74.36,4.72.1,6.09-.66,1.69-.03,3.62-1,5.85-3.19C51.31,43.42,16.41,4.49,16.21,10.35Z\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Pistacchi e frutta secca in genere\r\n      <\/p>\r\n    <\/li>\r\n\r\n    <li>\r\n      <div class=\"div-oval-icon\">\r\n        <svg id=\"Livello_2-legumi\" data-name=\"Livello 2-legumi\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 55.64 68.92\">\r\n          <defs>\r\n            <style>\r\n              .cls-1-legumi, .cls-2-legumi, .cls-3-legumi, .cls-4-legumi {\r\n                fill: none;\r\n              }\r\n\r\n              .cls-2-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-2-legumi, .cls-3-legumi, .cls-4-legumi {\r\n                stroke: #fdffff;\r\n                stroke-width: 2px;\r\n              }\r\n\r\n              .cls-3-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n\r\n              .cls-4-legumi {\r\n                stroke-miterlimit: 4;\r\n              }\r\n            <\/style>\r\n          <\/defs>\r\n          <g id=\"Livello_2-2-legumi\" data-name=\"Livello 2-legumi\">\r\n            <g id=\"Raggruppa_199-legumi\" data-name=\"Raggruppa 199-legumi\">\r\n              <g id=\"Rettangolo_579-legumi\" data-name=\"Rettangolo 579-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m5.99,25.92h0c5.62-3.11,12.69-1.08,15.81,4.53l6.94,12.52c3.11,5.62,1.08,12.69-4.53,15.81h0c-5.62,3.11-12.69,1.08-15.81-4.53l-6.94-12.52c-3.11-5.62-1.08-12.69,4.53-15.81Z\"\/>\r\n                <path class=\"cls-3-legumi\" d=\"m6.64,27.09h0c4.97-2.75,11.23-.96,13.98,4.01l6.94,12.52c2.75,4.97.96,11.23-4.01,13.98h0c-4.97,2.75-11.23.96-13.98-4.01l-6.94-12.52c-2.75-4.97-.96-11.23,4.01-13.98Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_580-legumi\" data-name=\"Rettangolo 580-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m47.96,10.99h0c4.96,2.21,7.2,8.03,4.99,12.99l-4.37,9.81c-2.21,4.96-8.03,7.2-12.99,4.99h0c-4.96-2.21-7.2-8.03-4.99-12.99l4.37-9.81c2.21-4.96,8.03-7.2,12.99-4.99Z\"\/>\r\n                <path class=\"cls-2-legumi\" d=\"m47.41,12.22h0c4.29,1.91,6.22,6.93,4.31,11.22l-4.37,9.81c-1.91,4.29-6.93,6.22-11.22,4.31h0c-4.29-1.91-6.22-6.93-4.31-11.22l4.37-9.81c1.91-4.29,6.93-6.22,11.22-4.31Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_581-legumi\" data-name=\"Rettangolo 581-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m52.22,46.96h0c3.64,2.55,4.52,7.57,1.97,11.21l-5.13,7.32c-2.55,3.64-7.57,4.52-11.21,1.97h0c-3.64-2.55-4.52-7.57-1.97-11.21l5.13-7.32c2.55-3.64,7.57-4.52,11.21-1.97Z\"\/>\r\n                <path class=\"cls-4-legumi\" d=\"m51.45,48.06h0c3.03,2.13,3.77,6.31,1.64,9.34l-5.13,7.32c-2.13,3.03-6.31,3.77-9.34,1.64h0c-3.03-2.13-3.77-6.31-1.64-9.34l5.13-7.32c2.13-3.03,6.31-3.77,9.34-1.64Z\"\/>\r\n              <\/g>\r\n              <g id=\"Rettangolo_592-legumi\" data-name=\"Rettangolo 592-legumi\">\r\n                <path class=\"cls-1-legumi\" d=\"m24.67,17.24h0c-2.83,1.98-6.73,1.3-8.72-1.53l-4.11-5.86c-1.98-2.83-1.3-6.73,1.53-8.72h0c2.83-1.98,6.73-1.3,8.72,1.53l4.11,5.86c1.98,2.83,1.3,6.73-1.53,8.72Z\"\/>\r\n                <path class=\"cls-4-legumi\" d=\"m23.9,16.15h0c-2.22,1.56-5.29,1.02-6.85-1.2l-4.11-5.86c-1.56-2.22-1.02-5.29,1.2-6.85h0c2.22-1.56,5.29-1.02,6.85,1.2l4.11,5.86c1.56,2.22,1.02,5.29-1.2,6.85Z\"\/>\r\n              <\/g>\r\n            <\/g>\r\n          <\/g>\r\n        <\/svg>\r\n      <\/div>\r\n      <p class=\"no-mb\">Legumi e vegetali verdi\r\n      <\/p>\r\n    <\/li>\r\n  <\/ul>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3e860 elementor-widget elementor-widget-text-editor\" data-id=\"0c3e860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuttavia, una quota significativa di questo minerale <strong>viene persa a causa della lavorazione<\/strong>, conservazione e della cottura dei cibi che contengono magnesio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71d506 elementor-widget elementor-widget-text-editor\" data-id=\"d71d506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a target=\"_blank\" class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/contrastare-la-carenza-di-magnesio-con-una-dieta-green\/\"><strong>Per approfondire:<\/strong> Contrastare la carenza di magnesio con una dieta green<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sono molti i fattori che possono determinare una carenza di magnesio:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96bacc6 elementor-widget elementor-widget-text-editor\" data-id=\"96bacc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>un\u2019alimentazione sbilanciata<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">il forte consumo di alcol<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">l\u2019assunzione di alcuni farmaci (come diuretici, pillola anticoncezionale)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">il ridotto assorbimento dovuto a sindromi da malassorbimento intestinale o fenomeni come vomito e diarrea<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio-1024x576.webp\" class=\"attachment-large size-large wp-image-436\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio-1024x576.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio-300x169.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio-768x432.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio-1536x864.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/04\/foto-pagina-magnesio.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5ba1a elementor-widget elementor-widget-text-editor\" data-id=\"1a5ba1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;assorbimento del magnesio avviene <b>a livello dell&#8217;intestino tenue<\/b> e la sua eliminazione si ha con le feci e con l&#8217;urina: condizioni particolari quali diarrea, assunzione di farmaci lassativi o diuretici e il diabete mellito, possono <b>inibire l&#8217;assorbimento<\/b> o aumentare l&#8217;eliminazione di questo importante minerale.<\/p><p>Se non ripristinati rapidamente, <b>un\u2019eccessiva perdita di sali minerali<\/b> pu\u00f2 essere causata anche dalla sudorazione: soprattutto durante sforzi fisici intensi, magari durante la pratica attiva di uno sport in estate.<\/p><p>Anche <b>lo stress pu\u00f2 portare a un deficit<\/b>, incrementato a sua volta da questa stessa carenza: un circolo vizioso che si autoalimenta.<\/p><p>Il magnesio \u00e8 particolarmente indicato per contrastare i sintomi del <b>ciclo mestruale<\/b>: va assunto una settimana prima del ciclo e durante il ciclo stesso. Infine, determinate condizioni fisiologiche come intensa attivit\u00e0 fisica, gravidanza, allattamento e periodo premestruale possono determinare un aumento del fabbisogno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d739b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d739b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df114ef\" data-id=\"df114ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7e1e11 elementor-widget elementor-widget-text-editor\" data-id=\"e7e1e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come si manifesta la carenza di magnesio? I <strong>sintomi principali<\/strong> sono:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2024ae0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2024ae0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-4b6b992\" data-id=\"4b6b992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-395cbea\" data-id=\"395cbea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e018592 elementor-widget elementor-widget-text-editor\" data-id=\"e018592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"list-column\"><li style=\"font-weight: 400;\" aria-level=\"1\">Irritabilit\u00e0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stress eccessivo<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Nervosismo<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Stanchezza<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Sbalzi d\u2019umore<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Affaticamento<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Fastidi muscolari<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-46177d3\" data-id=\"46177d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad9f3b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ad9f3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57d005\" data-id=\"b57d005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2c914 elementor-widget elementor-widget-heading\" data-id=\"2e2c914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 integrare diverse fonti di magnesio e quale magnesio scegliere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de46508 elementor-widget elementor-widget-text-editor\" data-id=\"de46508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 molto difficile ottenere un risultato di benessere completo utilizzando un solo sale di magnesio, per questo \u00e8 importante <strong>integrare pi\u00f9 fonti diverse<\/strong>: ogni sale di magnesio ha delle specifiche caratteristiche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d631284 elementor-widget elementor-widget-text-editor\" data-id=\"d631284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Il <b>MAGNESIO PIDOLATO<\/b> \u00e8 importante per il sistema nervoso.<\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Il <b>MAGNESIO CITRATO<\/b> \u00e8 ottimo per agire sulla muscolatura, sul recupero dopo sforzi fisici intensi e sulla produzione di energia.<\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Il <b>MAGNESIO MARINO<\/b> agisce sull\u2019area gastrointestinale.<\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">Il <b style=\"font-style: inherit;\">MAGNESIO CARBONATO<\/b> contribuisce al mantenimento di ossa e denti e li rinforza.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3452508 elementor-widget elementor-widget-text-editor\" data-id=\"3452508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un altro fattore importante da considerare quando si valutano diversi tipi di magnesio \u00e8 la presenza di fruttoligosaccaridi (FOS) all\u2019interno della formulazione: costituiscono una fibra prebiotica a catena corta che <strong>ne favorisce l\u2019assorbimento<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cece9 elementor-widget elementor-widget-heading\" data-id=\"52cece9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dose giornaliera suggerita<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe6f44 elementor-widget elementor-widget-text-editor\" data-id=\"5fe6f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La dose giornaliera ideale \u00e8 <b>tra i 400 ai 450 mg<\/b>, che svolgono un\u2019azione rilassante sulle tensioni nervose e sulla muscolatura, favoriscono la produzione di energia, regolano l\u2019equilibrio acido-base e salino dell\u2019organismo e contribuiscono alla salute delle ossa e dei denti.<\/p><p>\u00c8 auspicabile fare dei <b>cicli di trattamento di tre mesi<\/b> da ripetere nel corso dell\u2019anno: pu\u00f2 anche essere associato agli antinfiammatori usati per tensioni e contratture neuromuscolari. \u00c8 consigliabile l\u2019assunzione lontano dai pasti e preferibilmente alla sera, per la sua azione rilassante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f978493 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f978493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e1e8e9\" data-id=\"8e1e8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3601888 elementor-widget elementor-widget-heading\" data-id=\"3601888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tutti i benefici del Magnesio in forma solubile o in compresse.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07eb9f7 elementor-widget elementor-widget-text-editor\" data-id=\"07eb9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un\u2019integrazione completa di magnesio da 4 fonti in una nuova formula brevettata per un migliore assorbimento.<\/p><p>Riduci stanchezza e affaticamento con Magnesio Completo Principium<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156f8ed elementor-widget elementor-widget-html\" data-id=\"156f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n   <div class=\"card-container\">\r\n       <div>\r\n           <img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/2\/src-onpage\/MagnesioCompleto-Gruppo.webp\" \/>\r\n           <div class=\"card-box\">\r\n               <h3 class=\"alignleft-text\">MAGNESIO COMPLETO<\/h3>\r\n               <p class=\"alignleft-text card-box-description\">Integratore di magnesio in polvere, compresse o bustine<\/p>\r\n\r\n               <div class=\"trustpilot-widget-container\">\r\n\r\n                   <p class=\"alignright-text\"> <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/magnesio-completo\/\" target=\"_blank\">Scopri di pi\u00f9<\/a><\/p>\r\n               <\/div>\r\n\r\n\r\n           <\/div>\r\n\r\n       <\/div>\r\n   <\/div>\r\n \r\n<div class=\"card-container\">\r\n   <div>\r\n       <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7461.webp\" alt=\"Principium Magnesio Completo Brevettato 50+ 90cpr\"\/>\r\n       <div class=\"card-box\">\r\n           <h3 class=\"alignleft-text\">MAGNESIO COMPLETO 50+<\/h3>\r\n           <p class=\"alignleft-text card-box-description\">Integratore di magnesio e componenti antiossidanti in compresse e bustine<\/p>\r\n\r\n           <div class=\"trustpilot-widget-container\">\r\n\r\n\r\n               <p class=\"alignright-text\"> <a href=\"\/it\/prodotti\/benessere-quotidiano\/minerali\/magnesio-completo-50\/\" target=\"_blank\">Scopri di pi\u00f9<\/a><\/p>\r\n           <\/div>\r\n\r\n\r\n       <\/div>\r\n   <\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sai che esistono diverse fonti di magnesio? Sono 4, conosciute anche come \u201csali di magnesio\u201d: scopri qual \u00e8 la differenza e cosa cambia nell&#8217;assunzione.<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"closed","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,8,27],"tags":[79],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affaticamento","category-muscoli","category-principi-attivi","category-stress","tag-magnesio-in-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesio: le 4 fonti - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Sai che esistono diverse fonti di magnesio? 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