{"id":28344,"date":"2024-06-04T10:00:00","date_gmt":"2024-06-04T08:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=28344"},"modified":"2026-02-18T12:18:01","modified_gmt":"2026-02-18T11:18:01","slug":"pelle-secca-disidratata","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/pelle\/pelle-secca-disidratata\/","title":{"rendered":"Pelle secca e disidratata: l&#8217;importanza di nutrirla dall&#8217;interno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28344\" class=\"elementor elementor-28344\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pelle secca e disidratata: l'importanza di nutrirla dall'interno<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sensazione di avere la <strong>pelle secca a livello del viso<\/strong> o sul corpo pu\u00f2 essere molto fastidiosa, tuttavia \u00e8 molto comune: \u00e8 infatti una caratteristica che chiunque ha provato almeno una volta nella vita<sup>1<\/sup> e dovuto a diversi fattori.<\/p><p>Quando si parla di pelle secca, \u00e8 possibile ridurre il fastidio grazie all\u2019impiego quotidiano di prodotti emollienti e idratanti che favoriscono una corretta <strong>idratazione della pelle<\/strong>.<sup>1\u00a0<\/sup><\/p><p>Ma cosa succede quando la secchezza della pelle \u00e8 dovuta a una ridotta assunzione d\u2019acqua, cio\u00e8 <strong>quando la nostra pelle \u00e8 disidratata<\/strong>?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che differenza c'\u00e8 tra pelle secca e disidratata?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d4a8e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19d4a8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3a6c04\" data-id=\"3d3a6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41ec57 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a41ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pelle disidratata pu\u00f2 apparire secca, tuttavia avere la pelle disidratata o la pelle secca non \u00e8 la stessa cosa. <sup>2<\/sup> Quando si ha la <strong>pelle secca le caratteristiche<\/strong> principali possono includere <strong>pelle ruvida<\/strong>, screpolata o anche squamosa a causa di un\u2019alterazione della nostra barriera cutanea.<sup>3<\/sup><\/p><p>Infatti, la naturale barriera della pelle consiste di 15-20 strati di cellule immerse in una sostanza grassa o oleosa; quando la quantit\u00e0 di strato grasso viene alterata si ha perdita di acqua con successivo fastidio causato dalla <strong>pelle che tira<\/strong>.<sup>3<\/sup><\/p><p>Quando invece parliamo di <strong>disidratazione<\/strong>, ci riferiamo a una perdita di acqua corporea, con o senza sali, superiore rispetto alla nostra capacit\u00e0 di assumerla.<sup>4<\/sup> In altre parole, siamo disidratati quando assumiamo meno acqua di quella che perdiamo.<\/p><p>Un\u2019<strong>adeguata idratazione della pelle\u00a0<\/strong>\u00e8 molto importante per mantenere:<sup>5<\/sup><\/p><ul><li>la corretta funzionalit\u00e0 della barriera cutanea;<\/li><li>l\u2019elasticit\u00e0 dei tessuti.<\/li><\/ul><p>Le rughe, ad esempio, tendono ad aumentare con l\u2019et\u00e0 e con la riduzione dell\u2019elasticit\u00e0 della pelle.<sup>6<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad8d40f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad8d40f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf586ea\" data-id=\"bf586ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0ff27e elementor-widget elementor-widget-image\" data-id=\"e0ff27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca-1024x681.jpg\" class=\"attachment-large size-large wp-image-28345\" alt=\"Dettaglio donna con pelle secca.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca-1024x681.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca-300x199.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca-768x510.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca-1536x1021.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/dettaglio_donna_pelle_secca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-142a269\" data-id=\"142a269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8cb383 elementor-widget elementor-widget-text-editor\" data-id=\"e8cb383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pertanto, una <strong>pelle disidratata<\/strong> pu\u00f2 manifestarsi con segnali, quali<sup>2<\/sup> ad esempio:<\/p><ul><li>\u201combre\u201d attorno al volto (soprattutto in prossimit\u00e0 di occhi e naso);<\/li><li>aumentata presenza di rughe.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cause della pelle disidratata: quali possono essere?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2848f3d elementor-widget elementor-widget-text-editor\" data-id=\"2848f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oltre a non bere sufficienti quantitativi di acqua, la pelle disidratata pu\u00f2 essere causata da alcuni nostri comportamenti che favoriscono un\u2019eccessiva perdita di acqua, quale<sup>2<\/sup> <strong>sudare tanto<\/strong>, dopo un\u2019intensa attivit\u00e0 fisica.<\/p><p>Ovviamente, per sapere con certezza se la nostra pelle presenta una corretta idratazione e se \u00e8 in salute \u00e8 sempre consigliabile rivolgersi a un dermatologo. Sapevi che puoi gestire la <strong>disidratazione cutanea<\/strong> anche dall\u2019interno?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ae963 elementor-widget elementor-widget-heading\" data-id=\"03ae963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cosa vuol dire idratare dall'interno?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf4290 elementor-widget elementor-widget-text-editor\" data-id=\"8cf4290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pelle disidratata \u00e8 gestibile con un<strong> cambiamento dello stile di vita<\/strong>, anzitutto aumentando l\u2019assunzione di acqua e il grado di idratazione.<sup>2<\/sup><\/p><p>Per <strong>supportare il tuo livello di idratazione<\/strong> dall\u2019interno, oltre a bere molta acqua, puoi:<sup>2<\/sup><\/p><ul><li>evitare o limitare l\u2019assunzione di <strong>alcol<\/strong>;<\/li><li>limitare l\u2019assunzione di caff\u00e8 e altri alimenti contenenti <strong>caffeina<\/strong>;<\/li><li>smettere di <strong>fumare<\/strong>;<\/li><li>fare regolare <strong>attivit\u00e0 fisica<\/strong>;<\/li><li><strong>bere acqua<\/strong> durante e dopo l\u2019attivit\u00e0 fisica;<\/li><li><strong>dormire<\/strong> a sufficienza;<\/li><li>avere una <strong>dieta sana<\/strong> e ricca di frutta, verdura e legumi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f896c8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f896c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8d328\" data-id=\"cf8d328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c39743b elementor-widget elementor-widget-heading\" data-id=\"2c39743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acido ialuronico, Collagene e Vitamina C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc15f1 elementor-widget elementor-widget-heading\" data-id=\"ccc15f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acido ialuronico<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357443b elementor-widget elementor-widget-text-editor\" data-id=\"357443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anche l\u2019invecchiamento cutaneo pu\u00f2 essere associato a una perdita di <strong>idratazione della pelle<\/strong>: infatti, una molecola importante, in questo caso, \u00e8 l\u2019acido ialuronico che ha la capacit\u00e0 di trattenere l\u2019acqua, evitandone la dispersione<sup>7<\/sup>, ma ne produciamo di meno col passare degli anni.<\/p><p>Inoltre la <strong>riduzione degli estrogeni e degli androgeni<\/strong> che si manifesta normalmente nel corso dell\u2019invecchiamento pu\u00f2 avere come risultato:<sup>7<\/sup><\/p><ul><li>degradazione del collagene;<\/li><li>secchezza;<\/li><li>perdita di elasticit\u00e0;<\/li><li>presenza di rughe.<\/li><\/ul><p>L\u2019<strong>acido ialuronico <\/strong>\u00e8 una sostanza normalmente prodotta dal nostro organismo che ha numerose funzioni:<sup>8<\/sup><\/p><ul><li><strong>lubrificante<\/strong>, favorendo il movimento ad esempio delle articolazioni, ed evitando che le ossa possano sfregare l\u2019una contro l\u2019altra;<\/li><li><strong>idratante<\/strong>, grazie alla sua capacit\u00e0 di trattenere l\u2019acqua;<\/li><li><strong>mantiene l\u2019elasticit\u00e0<\/strong> della pelle, permettendole di stendersi e limitando la formazione di rughe.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6b9c55 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"e6b9c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4654822\" data-id=\"4654822\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f421d5 elementor-widget elementor-widget-text-editor\" data-id=\"9f421d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inoltre, poich\u00e9 come detto, l\u2019acido ialuronico svolge un ruolo importante nel <strong>trattenere l\u2019acqua<\/strong>, migliorando la texture cutanea, puoi curare la tua alimentazione prediligendo alimenti ricchi di proteine o altre sostanze benefiche per la salute della tua pelle, quali:<sup>9<\/sup><\/p><ul><li><strong>arance<\/strong> che, pur non contenendo acido ialuronico, contengono vitamina C;<\/li><li><strong>tofu<\/strong>, ricco di proteine;<\/li><li><strong>kale<\/strong>, chiamato anche cavolo riccio, ricco di vitamine e sali minerali;<\/li><li><strong>mandorle<\/strong>, ricche in fibre e vitamina E.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cba4f6\" data-id=\"1cba4f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74aefbf elementor-widget elementor-widget-image\" data-id=\"74aefbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca-1024x681.jpg\" class=\"attachment-large size-large wp-image-28346\" alt=\"Vitamina C per alleviare lo stato di secchezza della cute.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca-1024x681.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca-768x511.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca-1536x1022.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/05\/vitaminac_pelle_secca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27cc5b elementor-widget elementor-widget-text-editor\" data-id=\"e27cc5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/pelle\/acido-ialuronico-cos-e\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Acido ialuronico: cos&#8217;\u00e8 e perch\u00e9 si trova nella pelle e nelle cartilagini<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad1ec9 elementor-widget elementor-widget-heading\" data-id=\"2ad1ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Collagene<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ad07b elementor-widget elementor-widget-text-editor\" data-id=\"70ad07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>collagene<\/strong> costituisce circa il 30% delle proteine del nostro corpo e fornisce supporto e struttura a:<sup>10<\/sup><\/p><ul><li>pelle;<\/li><li>muscoli;<\/li><li>ossa;<\/li><li>tessuti in generale.<\/li><\/ul><p>Infatti, quando il collagene si riduce puoi notare la formazione di rughe.<sup>10 <\/sup><strong>Abitudini e stili di vita poco corretti<\/strong> possono danneggiare il collagene, come ad esempio:<\/p><ul><li>fumare;<\/li><li>esporsi eccessivamente alla luce ultravioletta;<\/li><li>assumere zuccheri e carboidrati raffinati in quantit\u00e0 eccessive.<\/li><\/ul><p>Ecco con quali <strong>alimenti<\/strong> possiamo fare il pieno di collagene o di sostanze che aiutano il nostro corpo a produrre collagene:<sup>11<\/sup><\/p><ul><li>alimenti ricchi di <strong>proteine<\/strong>, quali manzo, pollo, pesce, fagioli, uova;<\/li><li>alimenti ricchi di <strong>vitamina C<\/strong>, quali agrumi, peperoni, pomodori, verdure a foglia verde;<\/li><li>alimenti ricchi di <strong>zinco<\/strong> e <strong>rame<\/strong>, quali carne, molluschi, noci, grano intero e fagioli.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11feef elementor-widget elementor-widget-text-editor\" data-id=\"d11feef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/collagene-marino\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Collagene marino: perch\u00e9 \u00e8 il miglior alleato naturale per avere una pelle del viso pi\u00f9 giovane<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a3402 elementor-widget elementor-widget-heading\" data-id=\"e5a3402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina C<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c3430 elementor-widget elementor-widget-text-editor\" data-id=\"80c3430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In particolare, la <strong>vitamina C<\/strong> non solo ha un ruolo come antiossidante, aiutando il nostro organismo a liberarsi dai radicali liberi ma svolge un\u2019importante funzione nella sintesi di nuovo collagene da parte dell\u2019organismo.<sup>12<\/sup><\/p><p>Bere molta acqua, smettere di fumare e modificare il nostro stile di vita pu\u00f2 costituire una <strong>valida strategia per favorire l\u2019idratazione della pelle<\/strong> e per mantenere i nostri livelli di acido ialuronico e collagene.<\/p><p>Oltre a questi accorgimenti, che dovrebbero essere parte della nostra quotidianit\u00e0, \u00e8 possibile supportare il nostro benessere attraverso un<strong> integratore ricco di vitamina C<\/strong>, che contribuisce alla normale formazione di collagene e alla normale funzionalit\u00e0 di:<sup>13<\/sup><\/p><ul><li>ossa;<\/li><li>denti;<\/li><li>cartilagine;<\/li><li>gengive;<\/li><li>pelle;<\/li><li>vasi sanguigni.<\/li><\/ul><p>Chiedi al tuo medico quale integratore \u00e8 pi\u00f9 adatto per supportare il<strong> benessere della tua pelle<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c00575 elementor-widget elementor-widget-text-editor\" data-id=\"3c00575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/benefici-vitamina-c\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Quali sono i benefici della Vitamina C? Un nutriente per il benessere<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30562495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30562495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b2eb0f\" data-id=\"50b2eb0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306e4b1 elementor-widget elementor-widget-accordion\" data-id=\"306e4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5071\"><ol><li>Cleveland Clinic. Dry Skin (https:\/\/my.clevelandclinic.org\/health\/diseases\/16940-dry-skin &#8211; ultima revisione giugno 2022).<\/li><li>Cherney, K. Dehydrated skin vs. dry skin (https:\/\/www.healthline.com\/health\/dehydrated-skin &#8211; ultima revisione ottobre 2023).<\/li><li>Gade, A., Matin, T. &amp; Rubenstein, R. Xeroderma. in <em>StatPearls<\/em> (StatPearls Publishing, Treasure Island (FL), 2024).<\/li><li>Thomas, D. R. <em>et al.<\/em> Understanding clinical dehydration and its treatment. <em>J. Am. Med. Dir. Assoc.<\/em> 9, 292\u2013301 (2008).<\/li><li>Za\u0142\u0119cki, P. <em>et al.<\/em> Impact of Lifestyle on Differences in Skin Hydration of Selected Body Areas in Young Women. <em>Cosmetics<\/em> 11, 13 (2024).<\/li><li>Choi, J. W., Kwon, S. H., Huh, C. H., Park, K. C. &amp; Youn, S. W. The influences of skin visco-elasticity, hydration level and aging on the formation of wrinkles: a comprehensive and objective approach. <em>Skin Res. Technol.<\/em> 19, e349\u2013e355 (2013).<\/li><li>Papakonstantinou, E., Roth, M. &amp; Karakiulakis, G. Hyaluronic acid: A key molecule in skin aging. <em>Dermatoendocrinol.<\/em> 4, 253\u2013258 (2012).<\/li><li>Cleveland Clinic. Hyaluronic Acid (https:\/\/my.clevelandclinic.org\/health\/articles\/22915-hyaluronic-acid &#8211; ultima revisione aprile 2022).<\/li><li>Ajmera, R. 7 Healthy Foods That Are High in Hyaluronic Acid (https:\/\/www.healthline.com\/nutrition\/hyaluronic-acid-diet &#8211; ultima revisione settembre 2021).<\/li><li>Cleveland Clinic. Collagen (https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen &#8211; ultima revisione maggio 2022).<\/li><li>Cleveland Clinic. The Best Collagen-Rich Foods (https:\/\/health.clevelandclinic.org\/the-best-way-you-can-get-more-collagen).<\/li><li>DePhillipo, N. N. <em>et al.<\/em> Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. <em>Orthop. J. Sports Med.<\/em> 6, 2325967118804544 (2018).<\/li><li>EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin C and protection of DNA, proteins and lipids from oxidative damage (ID 129, 138, 143, 148), antioxidant function of lutein (ID 146), maintenance of vision (ID 141, 142), collagen formation (ID 130, 131, 136, 137, 149), function of the nervous system (ID 133), function of the immune system (ID 134), function of the immune system during and after extreme physical exercise (ID 144), non-haem iron absorption (ID 132, 147), energy-yielding metabolism (ID 135), and relief in case of irritation in the upper respiratory tract (ID 1714, 1715) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006. <em>EFSA J.<\/em> 7, 1226 (2009).<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e2e7dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0e2e7dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6096915\" data-id=\"6096915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a844998 elementor-widget elementor-widget-heading\" data-id=\"a844998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f94d95f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f94d95f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abff523\" data-id=\"abff523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c1eb50 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c1eb50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-821ded7\" data-id=\"821ded7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9546e35 elementor-widget elementor-widget-heading\" data-id=\"9546e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTOCOLLO SKIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7310b1 elementor-widget elementor-widget-text-editor\" data-id=\"b7310b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>SKIN <\/b><span style=\"font-weight: 400;\">\u00e8 il protocollo Principium studiato su misura per questa esigenza: un sostegno efficace grazie alla combinazione di <\/span><b>tre integratori che lavorano in sinergia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5fc02 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9f5fc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.principiumlife.com\/it\/protocolli-principium\/protocollo-skin-bellezza-pelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c670e0 no-mb-column\" data-id=\"3c670e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf2946 elementor-widget elementor-widget-image\" data-id=\"1cf2946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In certi periodi capita di avere la pelle in uno stato di forte secchezza e disidratazione, specie d&#8217;estate: scopri di pi\u00f9 nell&#8217;articolo su come nutrirla.<\/p>\n","protected":false},"author":10,"featured_media":28347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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