{"id":28582,"date":"2024-08-26T10:09:57","date_gmt":"2024-08-26T08:09:57","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=28582"},"modified":"2025-09-30T10:09:10","modified_gmt":"2025-09-30T08:09:10","slug":"aumentare-energia","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/affaticamento\/aumentare-energia\/","title":{"rendered":"Come aumentare l&#8217;energia quando il tuo corpo ne ha pi\u00f9 bisogno"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28582\" class=\"elementor elementor-28582\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come aumentare l'energia quando il tuo corpo ne ha pi\u00f9 bisogno<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In alcuni periodi \u00e8 importante <strong>mantenere livelli di energia adeguati<\/strong>, ad esempio in caso di esami scolastici o di un impegno professionale o familiare. Quando siamo stanchi cosa possiamo fare per supportare il nostro organismo con una carica adeguata?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scoprire quanta energia ha il proprio corpo: i principali segnali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad8d40f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad8d40f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf586ea\" data-id=\"bf586ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0ff27e elementor-widget elementor-widget-image\" data-id=\"e0ff27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/portrait-of-relaxed-woman-lying-on-sofa-with-head-2024-05-24-20-00-41-utc.webp\" class=\"attachment-large size-large wp-image-28596\" alt=\"Giovane donna stanca che si riposa sul divano\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/portrait-of-relaxed-woman-lying-on-sofa-with-head-2024-05-24-20-00-41-utc.webp 800w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/portrait-of-relaxed-woman-lying-on-sofa-with-head-2024-05-24-20-00-41-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/portrait-of-relaxed-woman-lying-on-sofa-with-head-2024-05-24-20-00-41-utc-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-142a269\" data-id=\"142a269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8cb383 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"e8cb383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il termine <strong>stanchezza<\/strong>\u00a0non ha un significato specifico ma viene usato per coprire un ampio numero di segnali che ci vengono inviati dal nostro corpo, quali:<sup>1<\/sup><\/p><ul><li>mancanza di motivazione<\/li><li>carenza di energia<\/li><li>sonnolenza diurna<\/li><li>mal di testa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b8a58 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"46b8a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La stanchezza cronica \u00e8 una sensazione spiacevole che coinvolge tutto il corpo e varia dalla semplice stanchezza alla <strong>sensazione di sentirsi esausti<\/strong>, arrivando persino a interferire con le normali attivit\u00e0 quotidiane.<sup>2<\/sup> Se normalmente ci sentiamo meglio dopo aver dormito, le persone con <strong>stanchezza cronica<\/strong> possono invece manifestare<sup>3<\/sup>: mancanza di energia, senso di spossatezza, scarsa resistenza muscolare, ripresa ritardata dopo attivit\u00e0 fisica, sonno non ristoratore.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef7eafa elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ef7eafa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cbc45c0\" data-id=\"cbc45c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c327f mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"c3c327f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pertanto, la <strong>carenza di energia<\/strong> pu\u00f2 essere spiegata da uno squilibrio nella routine tra esercizi, sonno, dieta o altre attivit\u00e0 senza una condizione medica sottostante e pu\u00f2 essere alleviata dal riposo, mentre la stanchezza cronica pu\u00f2 perdurare per diverso tempo e non viene alleviata dal risposo.<sup>3<\/sup><\/p><p>Tipiche <strong>cause della carenza cronica di energia<\/strong> sono:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727365f mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"727365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>stanchezza dopo l\u2019attivit\u00e0 fisica<\/li><li>stress mentale<\/li><li>jet lag<\/li><li>deprivazione del sonno<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f955db\" data-id=\"8f955db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bd424 elementor-widget elementor-widget-image\" data-id=\"45bd424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno-1024x683.jpg\" class=\"attachment-large size-large wp-image-28585\" alt=\"Uomo insonne a letto con il telefono.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno-1536x1025.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/deprivazione-sonno.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1dff7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f1dff7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba007b\" data-id=\"bba007b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rimedi naturali per mantenere alti livelli di energia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2848f3d elementor-widget elementor-widget-text-editor\" data-id=\"2848f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Un sonno adeguato<\/strong> che in generale <strong>varia dalle 7 alle 8 ore<\/strong> per notte per gli adulti, aiuta a ridurre la tensione e a migliorare l\u2019umore.<sup>3<\/sup> Alcuni consigli per una buona igiene del sonno possono essere:<sup>3<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b11643 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"8b11643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>mantieni un regolare ritmo di <strong>sveglia<\/strong><\/li><li>aumenta il livello di <strong>attivit\u00e0<\/strong> durante il pomeriggio<\/li><li>evita gli <strong>esercizi alla sera<\/strong> o all\u2019ora di andare a letto<\/li><li>aumenta l\u2019<strong>esposizione alla luce<\/strong> <b>solare<\/b> durante il giorno<\/li><li>evita il consumo di <strong>caffeina<\/strong>, <strong>tabacco<\/strong>, <strong>alcol<\/strong> e <strong>cibo in eccesso<\/strong> alla sera<\/li><li>utilizza la camera da letto solo per <strong>dormire<\/strong><\/li><li>riduci l\u2019<strong>esposizione al rumore<\/strong> e spegni la televisione al momento di coricarti<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d3c4b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0d3c4b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff2b11a\" data-id=\"ff2b11a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead9c54 elementor-widget elementor-widget-image\" data-id=\"ead9c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/summer-vacation-in-wild-meadow-adult-woman-restin-2023-11-27-05-11-31-utc.webp\" class=\"attachment-large size-large wp-image-28597\" alt=\"Ragazza felice seduta in mezzo a un prato, con un pc appoggiato sulle gambe\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/summer-vacation-in-wild-meadow-adult-woman-restin-2023-11-27-05-11-31-utc.webp 800w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/summer-vacation-in-wild-meadow-adult-woman-restin-2023-11-27-05-11-31-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/summer-vacation-in-wild-meadow-adult-woman-restin-2023-11-27-05-11-31-utc-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d293435\" data-id=\"d293435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e1fa9 elementor-widget elementor-widget-text-editor\" data-id=\"19e1fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per <strong>combattere la stanchezza cronica<\/strong>, puoi provare a:<sup>3<\/sup><\/p><ul><li>ridurre il carico di lavoro<\/li><li>attuare delle strategie per aiutarti ad affrontare lo stress<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b27f4a elementor-widget elementor-widget-text-editor\" data-id=\"2b27f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un buon modo per mantenere alti i tuoi livelli di energia consiste nel consumare <strong>pasti regolari e spuntini sani ogni 3-4 ore<\/strong> piuttosto che un grande pasto con minore frequenza.<sup>4<\/sup><\/p><p>Tra gli alimenti che puoi scegliere per rifornire di energia il tuo organismo vi sono:<sup>5<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bd8eb0 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5bd8eb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6890eea\" data-id=\"6890eea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd40771 elementor-widget elementor-widget-text-editor\" data-id=\"bd40771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>alimenti non processati<\/strong>: gli alimenti altamente processati quali carni in scatola e cibi precotti sono ricchi di conservanti e additivi e possono rallentarti<\/li><li><strong>frutta e verdura di stagione<\/strong><\/li><li><strong>bevande decaffeinate<\/strong>: sebbene ti possa dare una carica nel breve termine, in realt\u00e0 la caffeina non fornisce energia al tuo organismo<\/li><li><strong>proteine magre<\/strong>: carni bianche quali pollo e tacchino, pesce, che forniscono proteine e contengono meno grassi saturi della carne rossa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caf8763\" data-id=\"caf8763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf58297 elementor-widget elementor-widget-image\" data-id=\"cf58297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/different-vegetables-and-fruits-background-top-vi-2023-11-27-04-51-46-utc.webp\" class=\"attachment-large size-large wp-image-28598\" alt=\"Frutta e verdura\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/different-vegetables-and-fruits-background-top-vi-2023-11-27-04-51-46-utc.webp 800w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/different-vegetables-and-fruits-background-top-vi-2023-11-27-04-51-46-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/different-vegetables-and-fruits-background-top-vi-2023-11-27-04-51-46-utc-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3fcd0f elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"d3fcd0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb4e76a\" data-id=\"cb4e76a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f11e49d elementor-widget elementor-widget-image\" data-id=\"f11e49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie-1024x683.jpg\" class=\"attachment-large size-large wp-image-28589\" alt=\"Dettaglio di noci, semi, mandorle, nocciole.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/noci-semi-energie.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-011a787\" data-id=\"011a787\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d916b elementor-widget elementor-widget-text-editor\" data-id=\"a8d916b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>cereali<\/strong> interi e <strong>carboidrati<\/strong> complessi<\/li><li><strong>noci e semi<\/strong> tra cui mandorle, noci brasiliane, nocciole, noci, semi di girasole, semi di zucca<\/li><li><strong>acqua<\/strong>, essenziale per una funzionalit\u00e0 ottimale del nostro corpo: sebbene l\u2019acqua non fornisca energia sotto forma di calorie, aiuta a facilitare i processi energetici dell\u2019organismo<\/li><li><strong>banane<\/strong><\/li><li><strong>avena<\/strong><\/li><li><strong>semi di chia<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb1287 elementor-widget elementor-widget-text-editor\" data-id=\"efb1287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anche <strong>l\u2019esercizio fisico regolare pu\u00f2 aiutarti a contrastare la stanchezza e a migliorare i tuoi livelli di energia<\/strong>.<sup>3<\/sup> Infatti anche se ti senti stanco e non hai voglia di fare attivit\u00e0 fisica, ricorda che nel lungo termine muoverti pu\u00f2 aiutarti a sentirti meno stanco.<sup>4<\/sup><\/p>\n<p>L\u2019attivit\u00e0 fisica \u00e8 associata a molteplici benefici per la salute fisica e mentale sia negli uomini che nelle donne.<sup>6<\/sup> L\u2019Organizzazione Mondiale della Sanit\u00e0 raccomanda di svolgere, nel corso della settimana, <strong>150-300 minuti di attivit\u00e0 fisica aerobica<\/strong> d\u2019intensit\u00e0 moderata oppure almeno <strong>75-150 minuti di attivit\u00e0 vigorosa pi\u00f9 esercizi di rafforzamento<\/strong> dei maggiori gruppi muscolari almeno 2 volte a settimana (la raccomandazione pu\u00f2 essere soddisfatta anche combinando le attivit\u00e0 ad intensit\u00e0 moderata e vigorosa).<sup>6<\/sup><\/p>\n<p>Anche ridurre lo stress pu\u00f2 aiutarti a ricaricare la tua energia: sapevi che <b>lo stress consuma parecchia energia<\/b>?<sup>4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef09a31 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ef09a31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35846d2\" data-id=\"35846d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf6c7a elementor-widget elementor-widget-text-editor\" data-id=\"0bf6c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prova a introdurre delle <strong>tecniche di rilassamento<\/strong>, come ad esempio:<sup>4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b38d0 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"c9b38d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>vai in <strong>palestra<\/strong><\/li><li>pratica <strong>yoga<\/strong> o tai chi<\/li><li>ascolta <strong>musica<\/strong> o leggi<\/li><li>trascorri del tempo con gli <strong>amici<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-682ab2a\" data-id=\"682ab2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad0cff elementor-widget elementor-widget-image\" data-id=\"9ad0cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento-1024x683.jpg\" class=\"attachment-large size-large wp-image-28590\" alt=\"Yoga come strumento di rilassamento per ritrovare energie.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/yoga-tecnica-rilassamento.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c68f40 elementor-widget elementor-widget-text-editor\" data-id=\"6c68f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomma, fai tutto quello che ti rilassa: ti aiuter\u00e0 a migliorare i tuoi livelli di energia.<sup>4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a204d22 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a204d22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df5b3f3\" data-id=\"df5b3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b21fe8 elementor-widget elementor-widget-heading\" data-id=\"3b21fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integratori naturali per aumentare l'energia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c343b9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c343b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d902cb9\" data-id=\"d902cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a767b6a mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"a767b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il termine <strong>Vitamine del Gruppo B<\/strong> si riferisce a un insieme di vitamine che si trovano spesso negli alimenti, tutte essenziali e dal momento che non vengono prodotte in quantit\u00e0 adeguate dall\u2019organismo,<sup>7<\/sup> devono essere assunte con l\u2019alimentazione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91c050 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f91c050\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5454d5\" data-id=\"f5454d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baafa3e elementor-widget elementor-widget-image\" data-id=\"baafa3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b-1024x683.jpg\" class=\"attachment-large size-large wp-image-28591\" alt=\"Donna che assume integratore con un bicchiere d&#039;acqua.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/08\/integrazione-vitamina-b.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-988caba\" data-id=\"988caba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a07c30e elementor-widget elementor-widget-text-editor\" data-id=\"a07c30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le pi\u00f9 comuni sono:<sup>7<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a58543 elementor-widget elementor-widget-text-editor\" data-id=\"3a58543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>vitamina B1 (tiamina)<\/li><li>vitamina B2 (riboflavina)<\/li><li>vitamina B3 (niacina)<\/li><li>vitamina B6 (piridossina)<\/li><li>vitamina B12 (metilcobalamina)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e2b54 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"07e2b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In particolare, la <strong>Vitamina B6<\/strong> si trova in numerosi alimenti ma \u00e8 maggiormente presente in carni, legumi e noci; la vitamina B12 si ritrova nella carne<sup>7<\/sup>, pesce e derivati animali.<\/p><p>Entrambe contribuiscono alla riduzione della stanchezza e dell\u2019affaticamento.<sup>8,9<\/sup><\/p><p>Inoltre, la vitamina B6 contribuisce al normale <strong>metabolismo energetico<\/strong><sup>8, <\/sup>mentre la vitamina B12 contribuisce alle normali <strong>funzionalit\u00e0 del sistema nervoso e psicologiche<\/strong><sup>9<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d1bfa mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"91d1bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In caso di stanchezza, ricorda che l\u2019attivit\u00e0 fisica e una sana alimentazione sono importanti per mantenere alti i tuoi livelli di energia, tuttavia, soprattutto in periodi di forte stress quando al tuo corpo \u00e8 richiesto un grande apporto di energia, puoi darti un supporto in pi\u00f9 con un <strong>integratore specificamente formulato<\/strong> e ricco di vitamine del gruppo B.<\/p><p>Chiedi sempre consiglio al tuo <strong>medico<\/strong> per sapere qual \u00e8 l\u2019integratore pi\u00f9 adeguato alla tua condizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be54b71 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be54b71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-655b701\" data-id=\"655b701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b50318 elementor-widget elementor-widget-accordion\" data-id=\"7b50318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><ol><li>Moncrieff, G. &amp; Fletcher, J. Tiredness. <em>BMJ<\/em> 334, 1221 (2007).<\/li><li>Olson, K., Zimka, O., Pasiorowski, A., Iregbu, S. &amp; Boul\u00e9, N. G. Tiredness, Fatigue, and Exhaustion as Perceived by Recreational Marathon Runners. <em>Qual. Health Res.<\/em> 28, 1997\u20132010 (2018).<\/li><li>Rosenthal, T. C., Majeroni, B. A., Pretorius, R. &amp; Malik, K. Fatigue: an overview. <em>Am. Fam. Physician<\/em> 78, 1173\u20131179 (2008).<\/li><li>NHS. Self-help tips to fight tiredness (<a class=\"link-light-background\" style=\"word-break: break-all;\" href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/\">https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/self-help-tips-to-fight-fatigue\/<\/a> &#8211; Last access April 2021).<\/li><li>Krans, B. Foods That Beat Fatigue (<a class=\"link-light-background\" style=\"word-break: break-all;\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-beat-fatigue\">https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-beat-fatigue<\/a>).<\/li><li>Ministero della Salute. Linee di indirizzo sull\u2019attivit\u00e0 fisica (<a class=\"link-light-background\" style=\"word-break: break-all;\" href=\"https:\/\/www.salute.gov.it\/imgs\/C_17_notizie_5693_1_file.pdf\">https:\/\/www.salute.gov.it\/imgs\/C_17_notizie_5693_1_file.pdf<\/a>).<\/li><li>Vitamin B. in <em>LiverTox: Clinical and Research Information on Drug-Induced Liver Injury<\/em> (National Institute of Diabetes and Digestive and Kidney Diseases, Bethesda (MD), 2012).<\/li><li>EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin B6 and contribution to normal homocysteine metabolism (ID 73, 76, 199), maintenance of normal bone (ID 74), maintenance of normal teeth (ID 74), maintenance of normal hair (ID 74), maintenance of normal skin (ID 74), maintenance of normal nails (ID 74), contribution to normal energy-yielding metabolism (ID 75, 214), contribution to normal psychological functions (ID 77), reduction of tiredness and fatigue (ID 78), and contribution to normal cysteine synthesis (ID 4283) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006. <em>EFSA J.<\/em> 8, 1759 (2010).<\/li><li>EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin B12 and contribution to normal neurological and psychological functions (ID 95, 97, 98, 100, 102, 109), contribution to normal homocysteine metabolism (ID 96, 103, 106), maintenance of normal bone (ID 104), maintenance of normal teeth (ID 104), maintenance of normal hair (ID 104), maintenance of normal skin (ID 104), maintenance of normal nails (ID 104), reduction of tiredness and fatigue (ID 108), and cell division (ID 212) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006. <em>EFSA J.<\/em> 8, 1756 (2010).<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e46e82 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3e46e82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4defbb\" data-id=\"c4defbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367cea9 elementor-widget elementor-widget-heading\" data-id=\"367cea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaeb895 elementor-widget elementor-widget-html\" data-id=\"eaeb895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n\r\n     \r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/complesso-b-forte\/\" target=\"_blank\">\r\n\r\n          <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/A934545450.webp\" alt=\"Principium Complesso B Forte 60cps\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">COMPLESSO B FORTE<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare in 60 capsule vegetali a base di vitamine del gruppo B<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n     \r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/complesso-b-forte\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/A944959257.webp\" alt=\"Principium Complesso B Forte 24cps\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">COMPLESSO B FORTE<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare in 24 capsule vegetali a base di vitamine del gruppo B<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n \r\n \r\n      <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/b12-1000-sublinguale\/\" target=\"_blank\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/A943372843.webp\" alt=\"Principium B12 1000mcg 60cpr sublinguale\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">b12 1000 sublinguale<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare  di Vitamina B12\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>   \r\n     \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scopri come aumentare l&#8217;energia nei momenti pi\u00f9 importanti con rimedi naturali, una dieta equilibrata, esercizio fisico regolare e un riposo adeguato.<\/p>\n","protected":false},"author":2,"featured_media":28593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-28582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affaticamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come aumentare l&#039;energia quando il tuo corpo ne ha pi\u00f9 bisogno - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Scopri come aumentare l&#039;energia nei momenti pi\u00f9 importanti con rimedi naturali, una dieta equilibrata, esercizio fisico regolare e un riposo adeguato.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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