{"id":29961,"date":"2024-11-11T09:00:00","date_gmt":"2024-11-11T08:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=29961"},"modified":"2024-11-22T11:58:48","modified_gmt":"2024-11-22T10:58:48","slug":"ristabilire-equilibrio-intestinale","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stomaco-intestino\/ristabilire-equilibrio-intestinale\/","title":{"rendered":"Come ristabilire l&#8217;equilibrio del microbiota intestinale dopo l\u2019uso di antibiotici"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29961\" class=\"elementor elementor-29961\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come ristabilire l'equilibrio del microbiota intestinale dopo l\u2019uso di antibiotici?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il delicato equilibrio del microbiota intestinale, ossia l\u2019insieme dei microrganismi che vivono nel nostro intestino e contribuiscono a mantenere il nostro organismo in salute, pu\u00f2 essere alterato in determinate circostanze; ad esempio in concomitanza dell\u2019uso di farmaci antibiotici.<\/p><p>Diverse ricerche hanno evidenziato come una buona funzionalit\u00e0 del microbiota sia associata a una maggiore resistenza a malattie e disturbi intestinali. Tuttavia, il corretto funzionamento del nostro intestino dipende anche da <strong>stress<\/strong>, <strong>dieta <\/strong>e <strong>abitudini di vita scorrette che <\/strong>possono metterlo in difficolt\u00e0.<\/p><p>Vediamo, quindi, <strong>quali fattori influiscono sulla salute del microbiota<\/strong> e come rimettere in ordine l\u2019intestino quando nei periodi pi\u00f9 intensi \u00e8 un po\u2019 sottosopra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I principali fattori di squilibrio intestinale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d4a8e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19d4a8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3a6c04\" data-id=\"3d3a6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41ec57 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a41ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>benessere del microbiota<\/strong> \u00e8 influenzato da una combinazione di elementi esterni e abitudini quotidiane. Ecco i principali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ad5ec elementor-widget elementor-widget-heading\" data-id=\"76ad5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Lo stress e il sistema digestivo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bab4ed elementor-widget elementor-widget-text-editor\" data-id=\"0bab4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo stress prolungato \u00e8 uno dei principali nemici dell\u2019intestino e pu\u00f2 causare disbiosi, ovvero uno squilibrio tra i batteri buoni e cattivi del microbiota. Quando siamo stressati, infatti, l\u2019organismo produce maggiori quantit\u00e0 di cortisolo, un ormone che influisce negativamente sull\u2019attivit\u00e0 intestinale e pu\u00f2 provocare<strong>\u00a0fastidi, <\/strong><strong>gonfiori e problemi digestivi<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c445bd elementor-widget elementor-widget-heading\" data-id=\"5c445bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Dieta e abitudini alimentari scorrette<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-385da8c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"385da8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b0147e\" data-id=\"5b0147e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4880158 elementor-widget elementor-widget-text-editor\" data-id=\"4880158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un\u2019alimentazione povera di nutrienti, ricca di zuccheri raffinati e grassi saturi, contribuisce all\u2019indebolimento del microbiota, favorendo la crescita di batteri potenzialmente dannosi.<\/p><p><strong>Alimenti molto lavorati<\/strong>, come snack industriali e bevande zuccherate, aumentano il rischio di<span style=\"font-style: inherit; font-weight: inherit; background-color: transparent; letter-spacing: 0.6px;\">\u00a0<a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stomaco-intestino\/disbiosi-intestinale\/\" target=\"_blank\" rel=\"noopener\">disbiosi<\/a><\/span>, mentre il consumo di cibi ricchi di fibre aiuta il microbiota a mantenere la sua variet\u00e0 e funzione ottimale.<\/p><p>Un altro fattore importante \u00e8 la <strong>regolarit\u00e0 nei pasti<\/strong>: lunghi periodi di digiuno seguiti da pasti abbondanti possono provocare squilibri nella flora intestinale, rallentando i processi digestivi e provocando fastidi come gonfiore e pesantezza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d286290\" data-id=\"d286290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a64b9 elementor-widget elementor-widget-image\" data-id=\"11a64b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi-1024x683.jpg\" class=\"attachment-large size-large wp-image-30019\" alt=\"Primo piano di patatine, salatini, snack salati.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimentazione-scorretta-disbiosi.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd0f2e elementor-widget elementor-widget-heading\" data-id=\"8dd0f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Cure antibiotiche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095ef67 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"095ef67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gli <strong>antibiotici<\/strong>, possono avere effetti collaterali sull\u2019intestino, eliminando non solo i batteri nocivi, ma anche quelli benefici. Il <strong>recupero del microbiota<\/strong> pu\u00f2 richiedere settimane o addirittura mesi dopo una terapia antibiotica, poich\u00e9 l\u2019equilibrio intestinale si pu\u00f2 alterare temporaneamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c22f3 elementor-widget elementor-widget-text-editor\" data-id=\"77c22f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-style: inherit;\"><i>Per approfondire<\/i><\/b><i style=\"font-weight: inherit;\"><span style=\"font-weight: 400;\">: <a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/postbiotici\/\" target=\"_blank\" rel=\"noopener\">Postbiotici: il meglio del microbiota<\/a><\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come ripristinare l\u2019equilibrio intestinale: consigli pratici<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b224fcd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b224fcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d6934b\" data-id=\"8d6934b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90d6055 elementor-widget elementor-widget-text-editor\" data-id=\"90d6055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dopo l\u2019uso di farmaci antibiotici o periodi di stress, il microbiota intestinale pu\u00f2 risentirne e fare pi\u00f9 difficolt\u00e0 a produrre nutrienti e vitamine essenziali, tra cui quelle del Gruppo B. Per questo \u00e8 importante adottare alcune <strong>buone abitudini<\/strong>.<\/p><p><strong>1. Seguire una dieta equilibrata e varia<\/strong><\/p><ul><li><strong>Consuma fibre<\/strong>: cereali integrali, verdura e frutta aiutano a nutrire i batteri \u201cbuoni\u201d e a migliorare la regolarit\u00e0 intestinale.<\/li><li><strong>Scegli proteine magre<\/strong>: carni bianche, pesce e legumi sono facilmente digeribili e meno irritanti per l\u2019intestino.<\/li><li><strong>Integra grassi sani<\/strong>: olio d\u2019oliva, frutta secca e semi sono ricchi di acidi grassi che aiutano a mantenere in salute la mucosa intestinale.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7744fd8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7744fd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9e92df\" data-id=\"a9e92df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d05a5 elementor-widget elementor-widget-image\" data-id=\"f3d05a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota-1024x683.jpg\" class=\"attachment-large size-large wp-image-30020\" alt=\"Donna che pranza con insalata e acqua.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/dieta-bilanciata-microbiota.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c691c13\" data-id=\"c691c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-063b21f elementor-widget elementor-widget-text-editor\" data-id=\"063b21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Bere molta acqua<\/strong><\/p><p>L\u2019idratazione \u00e8 essenziale per un intestino sano e per facilitare il transito intestinale. Bere almeno <strong>8 bicchieri d\u2019acqua al giorno<\/strong> pu\u00f2 aiutare a ridurre gonfiori e stitichezza.<\/p><p><strong>3. Ridurre lo stress e migliorare il ritmo sonno-veglia<\/strong><\/p><p>Uno <strong>stile di vita equilibrato<\/strong>, in cui lo stress \u00e8 tenuto sotto controllo, contribuisce alla salute intestinale. Attivit\u00e0 e passeggiate all\u2019aperto aiutano a ridurre lo stress, favorendo un microbiota pi\u00f9 stabile. Anche il riposo notturno regolare e di qualit\u00e0 \u00e8 fondamentale per il benessere digestivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f896c8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f896c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8d328\" data-id=\"cf8d328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c39743b elementor-widget elementor-widget-heading\" data-id=\"2c39743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gli alimenti consigliati per un intestino sano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d3ec61 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d3ec61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-379c2ab\" data-id=\"379c2ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155270f elementor-widget elementor-widget-image\" data-id=\"155270f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute-1024x683.jpg\" class=\"attachment-large size-large wp-image-30021\" alt=\"Colazione ricca con yoghurt, banana, frutti di bosco, semi di chia.\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute-1536x1024.jpg 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2024\/11\/alimenti-per-microbiota-in-salute.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44c3b8c\" data-id=\"44c3b8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99aaf79 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"99aaf79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scegliere alimenti che favoriscono il microbiota \u00e8 un ottimo modo <strong>per sostenere l\u2019equilibrio intestinale<\/strong>. Tra i pi\u00f9 consigliati troviamo:<\/p><ul><li><strong>yogurt e kefir<\/strong>, ricchi di probiotici naturali, migliorano la flora intestinale e in quanto fermentati ricchi di\u00a0vitamine del gruppo B;<\/li><li><strong>verdure a foglia verde<\/strong> come spinaci e bietole. Ricchi di fibre e vitamine, supportano i batteri benefici;<\/li><li><strong>banane e mele<\/strong>, frutta ricca di fibre e sostanze prebiotiche, ideale per il microbiota;<\/li><li><strong>noci, semi di lino e chia<\/strong>: fonte di fibre e acidi grassi essenziali.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30562495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30562495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b2eb0f\" data-id=\"50b2eb0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500516d1 elementor-widget elementor-widget-heading\" data-id=\"500516d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postbiotici: come agiscono sul microbiota intestinale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4faa60 elementor-widget elementor-widget-text-editor\" data-id=\"d4faa60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I postbiotici sono <strong>prodotti di derivazione batterica presenti nel nostro intestino<\/strong> durante il loro metabolismo. A differenza di probiotici e prebiotici, non sono microrganismi vivi n\u00e9 fibre vegetali, ma molecole che svolgono un ruolo fondamentale per il\u00a0microbiota.<\/p><p>Fra le sostanze prodotte dal microbiota e benefiche per l\u2019intestino ci sono gli acidi grassi a catena corta quali <strong>l\u2019acido butirrico<\/strong>.<\/p><p>Per questo utilizzare integratori specifici e una corretta alimentazione, soprattutto in periodi di stress o in seguito a cure antibiotiche, pu\u00f2 essere un valido supporto per favorire il <strong>recupero dell\u2019equilibrio intestinale<\/strong> e promuovere il <a href=\"https:\/\/www.principiumlife.com\/it\/prodotti\/benessere-stomaco-intestino\/\">benessere generale di stomaco e intestino<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3b6f2c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d3b6f2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75621a3\" data-id=\"75621a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ed10c elementor-widget elementor-widget-heading\" data-id=\"c2ed10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9db401 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b9db401\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43815d9\" data-id=\"43815d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3931964 elementor-widget elementor-widget-html\" data-id=\"3931964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container single-card\">\r\n      <a href=\"\/it\/prodotti\/benessere-stomaco-intestino\/florbioma-rigenera\/\">\r\n\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7449.webp\" alt=\"Principium Florbioma Rigenera 24cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">Florbioma Rigenera <\/h3>\r\n         <p class=\"alignleft-text\">Integratore di acido butirrico e glutammina<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scopri quali fattori incidono sulla salute del microbiota intestinale e come ristabilire l\u2019equilibrio in caso di disbiosi.<\/p>\n","protected":false},"author":10,"featured_media":30022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-29961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stomaco-intestino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come ristabilire l&#039;equilibrio del microbiota intestinale dopo l\u2019uso di antibiotici - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Scopri quali fattori incidono sulla salute del microbiota intestinale e come ristabilire l\u2019equilibrio in caso di disbiosi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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