{"id":31097,"date":"2025-02-11T10:19:39","date_gmt":"2025-02-11T09:19:39","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=31097"},"modified":"2025-02-11T10:19:41","modified_gmt":"2025-02-11T09:19:41","slug":"postura-scorretta","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/muscoli\/postura-scorretta\/","title":{"rendered":"Postura scorretta e tensione muscolare: a cosa fare attenzione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31097\" class=\"elementor elementor-31097\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Postura scorretta e tensione muscolare: a cosa fare attenzione<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trascorrere tante ore davanti al computer, percorrere lunghi tragitti in auto o passare molto tempo a guardare lo smartphone: sono i casi pi\u00f9 comuni in cui, senza accorgercene, il nostro corpo assume <strong>posizioni scorrette<\/strong>.<\/p><p>Questa cattiva abitudine non riguarda solo momenti di sedentariet\u00e0: anche attivit\u00e0 fisiche intense, stress e situazioni in cui non si cambia mai posizione possono <strong>influenzare la risposta muscolare<\/strong>.<\/p><p>Con il tempo, una postura perennemente scorretta pu\u00f2 causare <strong>tensioni localizzate<\/strong>, <strong>rigidit\u00e0 <\/strong>e <strong>fastidi diffusi<\/strong>. I sintomi pi\u00f9 tipici si presentano su collo, spalle, schiena e gambe, con muscoli contratti e doloranti.<\/p><p>In questo articolo parleremo di cosa fare per <strong>alleviare questi dolori<\/strong> ed evitare continui errori di postura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1decbed9 elementor-widget elementor-widget-heading\" data-id=\"1decbed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postura e tensione muscolare: perch\u00e9 sono collegate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d4a8e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19d4a8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d3a6c04\" data-id=\"3d3a6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a41ec57 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3a41ec57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il corpo umano \u00e8 progettato per muoversi e <strong>ogni muscolo ha una funzione specifica<\/strong> per mantenere l&#8217;equilibrio posturale.<\/p><p>Tuttavia, quando si rimane a lungo nella stessa posizione o si \u201cforza\u201d il corpo con un movimento o una postura innaturale, alcuni gruppi muscolari vengono sottoposti a uno sforzo continuo mentre altri <strong>tendono a indebolirsi<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffbc568 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ffbc568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e72dae7\" data-id=\"e72dae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef3de4 elementor-widget elementor-widget-image\" data-id=\"3ef3de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-31101\" alt=\"Uomo in auto con il collo dolorante a causa di un lungo viaggio\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc-1536x1025.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/tired-businessman-in-car-feeling-strong-neck-pain-2024-10-18-08-56-10-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9cdece\" data-id=\"a9cdece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15544c mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"d15544c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Questo squilibrio pu\u00f2 causare:<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>senso di affaticamento;<\/strong><\/li><li><strong>distribuzione errata del peso corporeo;<\/strong><\/li><li><strong>scarsa flessibilit\u00e0;<\/strong><\/li><li><strong>difficolt\u00e0 a rilassare la muscolatura;<\/strong><\/li><li><strong>cambiamenti fisici evidenti come schiena ricurva;<\/strong><\/li><li><strong>difficolt\u00e0 nel movimento.<\/strong><\/li><\/ul><\/li><\/ul><p>Oltre alle posture scorrette, anche <a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stress\/stress-prolungato-conseguenze\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stress prolungato<\/span><\/a>\u00a0e stati di agitazione mentale possono influenzare la contrazione muscolare, soprattutto a livello di collo, spalle, trapezi e zona lombare. Questo porta a un accumulo di rigidit\u00e0 che nel tempo diventa difficile da sciogliere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a273b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a273b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50887d9\" data-id=\"50887d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a502f37 elementor-widget elementor-widget-text-editor\" data-id=\"a502f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/muscoli\/stress-tensione-muscolare\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Stress e tensione muscolare: quali sono i sintomi e le cause?<br \/><\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865fc82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4865fc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e737f\" data-id=\"a3e737f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a93fd8 elementor-widget elementor-widget-heading\" data-id=\"3a93fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cosa succede ai muscoli quando la postura \u00e8 scorretta?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9db420e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9db420e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80f3f8e\" data-id=\"80f3f8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d62205 elementor-widget elementor-widget-text-editor\" data-id=\"1d62205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La postura ci mantiene in equilibrio nello spazio, sia da fermi che in movimento. Mantenere una postura sbagliata per lungo tempo pu\u00f2 portare a <strong>conseguenze diverse<\/strong> anche in base alla zona colpita. Per esempio:<\/p><ul><li><strong>sforzare la cervicale<\/strong> pu\u00f2 causare il tipico mal di testa tensivo, che a volte provoca anche nausea e vertigini;<\/li><li>la <strong>sedentariet\u00e0 <\/strong>porta a ridotta ossigenazione muscolare, rendendo i tessuti meno elastici;<\/li><li>lavori o situazioni che prevedono <strong>molte ore in piedi<\/strong> possono sovraccaricare gambe e schiena;<\/li><li>usare <strong>scarpe scomode <\/strong>o <strong>dormire su supporti non adatti<\/strong> a lungo andare pu\u00f2 portare a fastidi muscolari localizzati;<\/li><li><strong>esagerare con lo sport o non eseguire correttamente gli esercizi<\/strong> pu\u00f2 provocare traumi articolari e annullare il beneficio dell\u2019attivit\u00e0 fisica.<\/li><\/ul><p>La tensione muscolare \u00e8 <strong>un circolo vizioso<\/strong>: quando si innesca, tornare a uno stato di rilassamento pu\u00f2 essere molto difficile, quindi i dolori da postura scorretta si cronicizzano perch\u00e9 sottovalutati e protratti nel tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f896c8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f896c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8d328\" data-id=\"cf8d328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c39743b elementor-widget elementor-widget-heading\" data-id=\"2c39743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ridurre la tensione muscolare nella quotidianit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357443b elementor-widget elementor-widget-text-editor\" data-id=\"357443b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La rigidit\u00e0 muscolare \u00e8 spesso il risultato delle giornate pi\u00f9 intense, ma grazie ad <strong>alcuni piccoli accorgimenti <\/strong>si pu\u00f2 limitare il problema ed evitare la comparsa dei fastidi pi\u00f9 tipici.<\/p><ul><li><strong>Presta attenzione<\/strong>: \u00e8 facile perdere la postura corretta nel corso della giornata, quando gli impegni si accumulano e notare come siamo seduti o da quanto tempo siamo in piedi passa in secondo piano. Perci\u00f2 il primo obiettivo potrebbe essere prevedere dei momenti di \u201ccontrollo postura\u201d per correggerla in tempo.<\/li><li><strong>Se lavori<\/strong> <strong>in ufficio<\/strong>, verifica che lo schermo del computer sia all\u2019altezza degli occhi e che la sedia offra un buon supporto lombare. Le spalle non devono essere incassate, ma rilassate e ben lontane dalle orecchie. <strong>Se lavori in piedi<\/strong> invece, pianifica delle piccole pause per cambiare posizione.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f4789d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f4789d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f9e90d\" data-id=\"7f9e90d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3d35d elementor-widget elementor-widget-image\" data-id=\"ff3d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-31102\" alt=\"Signora che fa stretching a casa\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/home-workout-sporty-senior-lady-stretching-her-le-2023-11-27-04-54-33-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b3a55d\" data-id=\"6b3a55d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd2db0d mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"fd2db0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Fai stretching<\/strong>: esercizi di allungamento per il collo, le spalle e la schiena possono aiutare a rilassare la muscolatura contratta. Bastano pochi minuti al giorno, oppure puoi optare per una passeggiata nei momenti di pausa per sciogliere i muscoli delle gambe.<\/li><li><strong>Scegli supporti adeguati<\/strong>: cuscini, materassi, scarpe, sedie\u2026 Questi strumenti devono rispettare le funzionalit\u00e0 e le curve naturali del corpo, per sorreggerlo in modo uniforme senza costrizioni e senza interferire con le azioni di tutti i giorni.<\/li><li><strong>Sperimenta le tecniche di respirazione<\/strong>: inspirare profondamente e rilasciare lentamente l\u2019aria aiuta a ridurre lo stress e a rilassare i muscoli contratti.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-449dccc elementor-widget elementor-widget-text-editor\" data-id=\"449dccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se nonostante queste attenzioni la tensione muscolare persiste, pu\u00f2 essere utile fornire <strong>un supporto mirato con nutrienti specifici<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30562495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30562495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b2eb0f\" data-id=\"50b2eb0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500516d1 elementor-widget elementor-widget-heading\" data-id=\"500516d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnesio, Boswellia e Chiodi di Garofano per un naturale rilassamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1b60c2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a1b60c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bad48b0\" data-id=\"bad48b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1660b elementor-widget elementor-widget-text-editor\" data-id=\"1f1660b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tra le pi\u00f9 efficaci <strong>soluzioni naturali <\/strong>per contrastare le tensioni accumulate nel tempo troviamo:<\/p><ul><li><strong>Magnesio bisglicinato<\/strong>, una forma biodisponibile di Magnesio che contribuisce al normale funzionamento del sistema nervoso e alla normale funzione muscolare e aiuta a ridurre la sensazione di stanchezza e affaticamento;<\/li><li><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/boswellia-proprieta\/\"><span style=\"font-weight: 400;\"><strong>Boswellia<\/strong><\/span><\/a> o frankincenso, una pianta la cui resina \u00e8 nota per favorire la funzionalit\u00e0 articolare e contrastare gli stati di tensione localizzati;<\/li><li><strong>La pianta dei Chiodi di Garofano<\/strong>, di cui tradizionalmente si utilizza l\u2019olio essenziale ricco di beta-cariofillene. \u00c8 nota per la sua azione antiossidante.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78ff8df\" data-id=\"78ff8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc93c4 elementor-widget elementor-widget-image\" data-id=\"3fc93c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-31103\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/02\/dried-spice-herbs-cloves-for-flavoring-foods-and-n-2023-11-27-05-17-20-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50825aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50825aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73358ee\" data-id=\"73358ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97727c6 elementor-widget elementor-widget-text-editor\" data-id=\"97727c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Questi attivi, se combinati e associati a una corretta routine posturale, possono aiutare a <strong>ridurre di molto la sensazione di muscoli contratti<\/strong>, favorendo un benessere generale duraturo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be4745e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be4745e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-809dce4\" data-id=\"809dce4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bff28e elementor-widget elementor-widget-heading\" data-id=\"4bff28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab3d12 elementor-widget elementor-widget-html\" data-id=\"5ab3d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n              <div class=\"card-container single-card\">\r\n        <a href=\"\/it\/prodotti\/benessere-muscoli-ossa\/tensiolen\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7450.webp\" alt=\"Principium Tensiolen 30cpr\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">TENSIOLEN<\/h3>\r\n                <p class=\"alignleft-text\">Integratore in compresse<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n         <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una postura scorretta pu\u00f2 portare a tensione muscolare? Ecco a cosa fare attenzione e i consigli per alleviare naturalmente rigidit\u00e0 e fastidi.<\/p>\n","protected":false},"author":6,"featured_media":31098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-31097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscoli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postura scorretta: a cosa fare attenzione? - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Una postura scorretta pu\u00f2 portare a tensione muscolare? 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