{"id":35723,"date":"2025-03-17T12:54:08","date_gmt":"2025-03-17T11:54:08","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=35723"},"modified":"2026-02-12T10:52:06","modified_gmt":"2026-02-12T09:52:06","slug":"bacopa","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/bacopa\/","title":{"rendered":"Bacopa: una pianta incredibile per le funzioni cognitive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35723\" class=\"elementor elementor-35723\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bacopa: una pianta incredibile per le funzioni cognitive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A volte capita di sentirsi stanchi, ma non nel corpo. <strong>La testa \u00e8 annebbiata<\/strong>, i pensieri si fanno lenti, concentrarsi \u00e8 difficile, e anche le parole sembrano sfuggire. Magari ci si sforza di fare attenzione, di ricordare tutto, ma qualcosa sembra sempre mancare.<\/p><p>\u00c8 un tipo di <strong>stanchezza sottile<\/strong>, difficile da spiegare, ma che pesa molto nella vita di tutti i giorni. Succede a chi studia, a chi lavora, a chi porta avanti mille impegni o a chi, semplicemente, sta attraversando un periodo pi\u00f9 complicato.<\/p><p>In questi casi, \u00e8 importante fermarsi un attimo, ascoltare quello che la mente sta cercando di dire, e capire come sostenerla. Spesso si pensa al benessere solo in termini fisici, ma anche la mente allo stesso modo ha bisogno di cura e attenzione. E in questo, la natura pu\u00f2 offrire un aiuto prezioso. Una delle piante pi\u00f9 interessanti in questo senso \u00e8 la <strong><em>Bacopa monnieri<\/em><\/strong>, conosciuta semplicemente come <strong>Bacopa<\/strong>.<\/p><p>Utilizzata da secoli nella tradizione ayurvedica, la Bacopa oggi \u00e8 studiata per le sue <strong>propriet\u00e0 benefiche sulla memoria e sulle funzioni cognitive<\/strong>, aiutando il cervello a ritrovare equilibrio, lucidit\u00e0 e capacit\u00e0 di adattamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4f7d0 elementor-widget elementor-widget-heading\" data-id=\"9f4f7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bacopa: un alleato naturale nei momenti di affaticamento mentale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0681311 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0681311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a255828\" data-id=\"a255828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f403d elementor-widget elementor-widget-text-editor\" data-id=\"e0f403d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019\u00e8 chi studia per ore, chi affronta carichi lavorativi continui, chi gestisce famiglia, casa, responsabilit\u00e0\u2026 e chi, con l\u2019et\u00e0, sente che <b>la memoria \u00e8 meno vivace<\/b>.<\/p><p>Sono situazioni diverse, ma con un bisogno comune: <strong>ritrovare energia mentale<\/strong>. E la Bacopa, in questi casi, pu\u00f2 essere una risorsa da conoscere meglio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31a8ab5\" data-id=\"31a8ab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6180902 elementor-widget elementor-widget-image\" data-id=\"6180902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-35724\" alt=\"Germogli\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/fresh-flowering-winter-purslane-plants-close-up-2024-04-29-19-22-25-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37e710 elementor-widget elementor-widget-heading\" data-id=\"f37e710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sostegno alla memoria e all\u2019apprendimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f742a8 elementor-widget elementor-widget-text-editor\" data-id=\"5f742a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uno degli aspetti pi\u00f9 importanti della Bacopa riguarda il suo <strong>effetto su memoria e funzioni cognitive<\/strong>. Di questa pianta conosciuta anche come &#8220;Issopo d\u2019acqua&#8221; si utilizzano le parti aeree i cui componenti principali sono i bacosidi (A e B).<\/p><p>\u00c8 un sostegno concreto per:<\/p><ul><li><strong>studenti<\/strong> che affrontano lunghi periodi di studio e fatica a mantenere la concentrazione;<\/li><li><strong>lavoratori<\/strong> che devono gestire pi\u00f9 attivit\u00e0, riunioni, scadenze e si sentono spesso mentalmente sovraccarichi;<\/li><li><strong>persone mature<\/strong> che vogliono mantenere la mente attiva e lucida nel tempo.<\/li><\/ul><p>Gli effetti della Bacopa non sono immediati, ma si costruiscono nel tempo. Con un&#8217;assunzione regolare, spesso si osserva un <strong>miglioramento nella memoria<\/strong> a breve termine e una maggiore <strong>fluidit\u00e0 nei ragionamenti<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b8dc40 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8b8dc40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b96d3c7\" data-id=\"b96d3c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b4fb4 elementor-widget elementor-widget-heading\" data-id=\"82b4fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effetto adattogeno: una mano nei periodi di stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f353ae mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"7f353ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo <strong>stress <\/strong>ha un impatto diretto sulla mente. Quando si \u00e8 sottoposti a pressioni costanti \u2013 come accade spesso nella vita adulta \u2013 la mente tende a entrare in una modalit\u00e0 di &#8220;sopravvivenza&#8221;, in cui la lucidit\u00e0 lascia spazio alla reattivit\u00e0 e al senso di urgenza. Questo d\u00e0 una sensazione di un calo della memoria.<\/p><p>La Bacopa aiuta l\u2019organismo a <strong>rispondere meglio agli stimoli esterni<\/strong>, migliorando la capacit\u00e0 di recupero mentale. In pratica, non toglie lo stress, ma aiuta a gestirlo con pi\u00f9 equilibrio.<\/p><p>Questa propriet\u00e0 \u00e8 particolarmente utile nei momenti di <strong>stanchezza<\/strong> e di <strong>sovraccarico lavorativo<\/strong> legata a esami, scadenze, colloqui. La Bacopa agisce come un \u201cbenessere mentale\u201d per il cervello, favorendo un senso di centratura e controllo, senza sedare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150073a elementor-widget elementor-widget-text-editor\" data-id=\"150073a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-dark-background\" href=\"https:\/\/www.principiumlife.com\/it\/funzioni-cognitive\/sovraccarico-di-lavoro\/\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Sovraccarico di lavoro: i nutrienti per attenuare la stanchezza mentale<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6efa92 elementor-widget elementor-widget-heading\" data-id=\"b6efa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Attivit\u00e0 antiossidante: protezione nel tempo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc06999 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc06999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3695eb8\" data-id=\"3695eb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dca3ec6 elementor-widget elementor-widget-image\" data-id=\"dca3ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-35725\" alt=\"Coppia di nonni gioca con la nipote in casa\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-senior-couple-playing-domino-with-granddaugh-2025-03-05-16-31-32-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f685d0\" data-id=\"6f685d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a519a mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"b6a519a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il cervello \u00e8 uno degli organi pi\u00f9 sensibili allo <b>stress ossidativo<\/b>, cio\u00e8 all\u2019azione dei radicali liberi che, nel tempo, possono danneggiare le cellule nervose.<\/p><p>Questo effetto \u00e8 particolarmente importante in una<b> fase della vita pi\u00f9 avanzata<\/b>, specie quando:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>le <b>attivit\u00e0 quotidiane rallentano<\/b> e la mente rischia di \u201carrugginirsi\u201d;<\/li><li>si avverte il desiderio di tenere <strong>allenato il cervello<\/strong>, per continuare a leggere, scrivere, pensare in modo lucido;<\/li><li>si vuole <strong>prevenire il decadimento cognitivo<\/strong> con uno stile di vita attento e attivo.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7d111a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7d111a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a6ab7\" data-id=\"98a6ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c67ec4 elementor-widget elementor-widget-heading\" data-id=\"4c67ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supporto al tono dell\u2019umore<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa71e2b elementor-widget elementor-widget-text-editor\" data-id=\"fa71e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non sempre si riesce a mettere a fuoco da dove arriva la stanchezza. A volte si dorme abbastanza, si mangia in modo sano, si fa attivit\u00e0 fisica, ma <b>l\u2019energia mentale resta comunque bassa<\/b>.<\/p>\n<p>Potrebbe trattarsi allora di un <strong>calo del tono dell\u2019umore<\/strong>, spesso legato a periodi prolungati di stress o di inattivit\u00e0 mentale. \u00c8 il caso di chi vive un momento di <strong>demotivazione o apatia<\/strong>, o di chi prova forte <strong>stanchezza<\/strong>, soprattutto a livello mentale.<\/p>\n<p>In questo caso, la Bacopa \u00e8 capace di \u201criaccendere\u201d la mente, contribuendo a ristabilire un benessere mentale che si riflette poi in una sensazione di <b>benessere generale<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e2e7dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0e2e7dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6096915\" data-id=\"6096915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a844998 elementor-widget elementor-widget-heading\" data-id=\"a844998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff61a60 elementor-widget elementor-widget-html\" data-id=\"ff61a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n         \r\n\r\n    <div class=\"card-container\">\r\n        <a href=\"\/it\/prodotti\/benessere-quotidiano\/tonici\/acumens-cognitivo\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7457.webp\" alt=\"Principium Acumens Cognitivo 30cpr\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">ACUMENS COGNITIVO<\/h3>\r\n                <p class=\"alignleft-text\">Integratore in compresse<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n     \r\n         \r\n  \r\n        <\/a>\r\n    <\/div>\r\n     <\/a>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f94d95f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f94d95f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abff523\" data-id=\"abff523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c1eb50 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c1eb50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-821ded7\" data-id=\"821ded7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e392535 elementor-widget elementor-widget-spacer\" data-id=\"e392535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conosci la Bacopa? Scopri come questa pianta pu\u00f2 sostenere memoria, umore e concentrazione, contrastando stress e stanchezza mentale.<\/p>\n","protected":false},"author":6,"featured_media":35720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[76,8],"tags":[84],"class_list":["post-35723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funzioni-cognitive","category-principi-attivi","tag-bacopa-in-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacopa: una pianta incredibile per le funzioni cognitive - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Conosci la Bacopa? 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