{"id":698,"date":"2023-07-03T08:00:00","date_gmt":"2023-07-03T06:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=698"},"modified":"2026-02-18T12:00:30","modified_gmt":"2026-02-18T11:00:30","slug":"vitamine-gruppo-b-energia-vitalita","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/vitamine-gruppo-b-energia-vitalita\/","title":{"rendered":"Vitamine gruppo B: la tua fonte di energia e vitalit\u00e0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"698\" class=\"elementor elementor-698\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamine gruppo B: la tua fonte di energia e vitalit\u00e0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9616db elementor-widget elementor-widget-text-editor\" data-id=\"b9616db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In particolari momenti della vita,<\/span><b> stanchezza <\/b><span style=\"font-weight: 400;\">e<\/span><b> affaticamento <\/b><span style=\"font-weight: 400;\">diventano protagonisti delle nostre giornate: questo pu\u00f2 dipendere da periodi stressanti, condizioni particolari o fattori esterni (come il troppo caldo d\u2019estate o la perdita di tono e produttivit\u00e0 in inverno).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b58a93 elementor-widget elementor-widget-text-editor\" data-id=\"3b58a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per affrontare tutti gli impegni con l\u2019energia giusta, \u00e8 necessario \u201cricaricare le batterie\u201d. Nel nostro organismo, <\/span><b>il complesso vitaminico del gruppo B<\/b><span style=\"font-weight: 400;\"> ha proprio questa funzione: otto vitamine che lavorano in gruppo e singolarmente per trasformare il cibo in energia. E non solo.<\/span><\/p><p><span style=\"font-weight: 400;\">I disturbi che si presentano in caso di carenza, infatti non si limitano solo alla spossatezza, ma sono tanti e diversi l\u2019uno dall\u2019altro. In quali casi c\u2019\u00e8 carenza? Come si assumono le vitamine B naturalmente e <\/span><b>come funziona la loro azione nel nostro organismo?<\/b><\/p><p><b><\/b><span style=\"font-weight: 400;\">Ne parliamo in questo articolo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ffa07b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ffa07b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d3e8e4\" data-id=\"0d3e8e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afcffbf elementor-widget elementor-widget-heading\" data-id=\"afcffbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa sono e dove si trovano le vitamine del gruppo B?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-498f63d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"498f63d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2309c8\" data-id=\"a2309c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-090843c elementor-widget elementor-widget-text-editor\" data-id=\"090843c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le vitamine del gruppo B <\/span><b>sono otto vitamine idrosolubili<\/b><span style=\"font-weight: 400;\"> che non vengono prodotte automaticamente dal nostro organismo, quindi \u00e8 nostro compito introdurle quotidianamente con la dieta.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Un&#8217;alimentazione equilibrata preserva l\u2019organismo dalla <\/span><b>carenza di Vitamina B<\/b><span style=\"font-weight: 400;\">, ma a volte da sola non basta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2b9c8b\" data-id=\"f2b9c8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c0600 elementor-widget elementor-widget-image\" data-id=\"f8c0600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-energia-1024x451.png\" class=\"attachment-large size-large wp-image-713\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-energia-1024x451.png 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-energia-300x132.png 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-energia-768x338.png 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-energia.png 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b51988 elementor-widget elementor-widget-text-editor\" data-id=\"4b51988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>I motivi principali sono:<br \/><br \/><\/div><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>cottura ed esposizione degli alimenti alla luce<\/b><span style=\"font-weight: 400;\">. Le vitamine del gruppo B sono termolabili e in parte fotosensibili, cio\u00e8 svaniscono col calore e si alterano se esposte alla luce;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>dieta vegana<\/b><span style=\"font-weight: 400;\">. Presenti in grandi quantit\u00e0 negli alimenti di origine animale, queste vitamine e in particolare la B12 dovrebbero essere integrate da chi non mangia carne e derivati;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>cura antibiotica<\/b><span style=\"font-weight: 400;\">, <\/span><b>uso di anticoncezionali<\/b><span style=\"font-weight: 400;\">,<\/span><b> disturbi gastrici<\/b><span style=\"font-weight: 400;\">,<\/span><b> abuso di alcool<\/b><span style=\"font-weight: 400;\"> e<\/span><b> caffeina<\/b><span style=\"font-weight: 400;\">. Questi fattori alterano l\u2019assorbimento a livello intestinale delle vitamine del gruppo B e quindi la sua biodisponibilit\u00e0, cio\u00e8 la capacit\u00e0 e velocit\u00e0 del principio attivo di raggiungere il distretto d&#8217;azione.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57e5af elementor-widget elementor-widget-text-editor\" data-id=\"e57e5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"font-style: inherit;\"><i>Approfondisci qui<\/i><\/b><i style=\"font-weight: inherit;\"><span style=\"font-weight: 400;\">: <a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/le-vitamine-del-gruppo-b-per-combattere-la-spossatezza\/\" target=\"_blank\" rel=\"noopener\">Le vitamine del gruppo B per combattere la spossatezza<\/a><\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quali sono le Vitamine del gruppo B e a cosa servono?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c1a7b elementor-widget elementor-widget-text-editor\" data-id=\"a7c1a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Vitamina B1 (tiamina). <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garantisce la normale funzione nervosa e cardiaca, aiuta a trasformare gli alimenti in energia ed \u00e8 contenuta nella carne di maiale, nel fegato, nei cereali integrali, nei legumi, nella frutta secca e nei funghi.<br \/><br \/><\/span><\/span><\/li><li><b>Vitamina B2 (riboflavina). <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supporta la produzione dei globuli rossi e favorisce il mantenimento delle membrane, delle mucose e della capacit\u00e0 visiva. \u00c8 presente in latte e derivati, uova, lievito di birra, fegato e vegetali a foglia verde come bietole e spinaci.<br \/><br \/><\/span><\/span><\/span><\/li><li><b>Vitamina B3 (niacina). <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Favorisce il corretto funzionamento del sistema nervoso e il benessere della pelle. Si trova negli alimenti di origine animale (uova, latte, pesce, pollo), nei legumi, nei cereali integrali e \u2013 come la B2 \u2013 nei vegetali a foglia verde.<br \/><br \/><\/span><\/span><\/span><\/li><li><b>Vitamina B5 (acido pantotenico). <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serve per garantire le normali prestazioni mentali e alla sintesi degli ormoni steroidei, della vitamina D e di alcuni neurotrasmettitori. Tra gli alimenti ricchi di vitamina B5 troviamo funghi, patate, lievito di birra e noci.<br \/><br \/><\/span><\/span><\/span><\/li><li><b>Vitamina B6. <\/b><span style=\"font-weight: 400;\">\u00c8<\/span> <span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">richiesta per la normale formazione dei globuli rossi e della funzione psicologica, e favorire la regolare funzione del sistema immunitario e si trova in piselli, spinaci e banane.<br \/><br \/><\/span><\/span><\/span><\/li><li><b>Vitamina B7 (biotina). <span style=\"font-weight: 400;\">\u00c8 un nutriente idrosolubile fondamentale per l&#8217;organismo <\/span><\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">e si trova in cereali integrali, carne, fegato, lievito di birra, agrumi e nel tuorlo d&#8217;uovo.<br \/><br \/><\/span><\/span><\/span><\/span><\/li><li><strong>Vitamina B8 (biotina), conosciuta anche come Vitamina H. <\/strong>Contribuisce al benessere del sistema nervoso, della pelle, dei capelli e a favorire la normale funzione psicologica. Si trova principalmente nel tuorlo d\u2019uovo e nella carne.<br \/><br \/><\/li><li><b>Vitamina B9 (acido folico). <\/b>Concorre alla produzione di globuli rossi, contribuisce anche alla crescita dei tessuti materni in gravidanza. Si trova in maggiore quantit\u00e0 nelle verdure a foglia verde, nel lievito e nel fegato.<br \/><br \/><\/li><li><b><\/b><b>Vitamina B12 (cobalamina). <\/b><span style=\"font-weight: 400;\">Supporta il funzionamento del sistema nervoso centrale e interviene nella produzione dei globuli rossi. \u00c8 presente naturalmente solo negli alimenti di origine animale come carne, frattaglie, pollo, latte e derivati, uova, pesce e molluschi.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p>Una menzione importante va fatta anche alla <strong>Colina<\/strong>, che contribuisce al normale metabolismo dei lipidi e della funzione epatica. Si trova nel fegato, in carne e pesce, nella frutta secca, in spinaci, uova e alcuni legumi (come fagioli e piselli).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0a9e6 elementor-widget elementor-widget-heading\" data-id=\"2a0a9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutti i benefici delle \u201cvitamine energetiche\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-principium-1024x682.jpg\" class=\"attachment-large size-large wp-image-736\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-principium-1024x682.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-principium-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-principium-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-principium.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96bacc6 elementor-widget elementor-widget-text-editor\" data-id=\"96bacc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le vitamine del gruppo B sono soprannominate \u201cenergetiche\u201d perch\u00e9 sono indispensabili per trasformare il cibo in energia, quindi sono particolarmente <\/span><b>utili per combattere spossatezza e stanchezza<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c8e8a elementor-widget elementor-widget-heading\" data-id=\"63c8e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chi pu\u00f2 sviluppare una carenza di Vitamina B?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cef5906 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"cef5906\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3929adc\" data-id=\"3929adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c3e860 elementor-widget elementor-widget-text-editor\" data-id=\"0c3e860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il <\/span><b>fabbisogno di Vitamina B<\/b><span style=\"font-weight: 400;\"> pu\u00f2 aumentare in particolari periodi della vita, per esempio:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in gravidanza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">durante l&#8217;adolescenza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in caso di forte stress fisico e mentale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nel post influenza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dopo una terapia antibiotica<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">quando si pratica sport agonistico<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Persone <\/span><b>vegane e vegetariane<\/b><span style=\"font-weight: 400;\"> invece, potrebbero essere particolarmente carenti di Vitamina B12.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c07c6 elementor-widget elementor-widget-heading\" data-id=\"32c07c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina B12: cos'\u00e8 e a cosa serve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35d1f75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"35d1f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f372c6c\" data-id=\"f372c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7d8b71 elementor-widget elementor-widget-image\" data-id=\"f7d8b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-contro-fatica-1024x450.png\" class=\"attachment-large size-large wp-image-714\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-contro-fatica-1024x450.png 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-contro-fatica-300x132.png 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-contro-fatica-768x338.png 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/06\/vitamine-gruppo-b-contro-fatica.png 1203w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1821352\" data-id=\"1821352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df8b428 elementor-widget elementor-widget-text-editor\" data-id=\"df8b428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>Vitamina B12<\/b><span style=\"font-weight: 400;\"> \u00e8, chimicamente parlando, la pi\u00f9 complessa tra tutte le vitamine del gruppo B.<\/span><\/p><p><span style=\"font-weight: 400;\">Chiamata anche <\/span><b>Cobalamina<\/b><span style=\"font-weight: 400;\">, la Vitamina B12 si trova solo in alimenti di origine animale (come carne rossa, pollo, uova, pesce e molluschi) e proprio per questo motivo le persone vegane o vegetariane sono tra le pi\u00f9 carenti di Vitamina B12.<\/span><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad9f3b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ad9f3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57d005\" data-id=\"b57d005\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de46508 elementor-widget elementor-widget-text-editor\" data-id=\"de46508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il quantitativo di Vitamina B12 da assumere ogni giorno \u00e8 molto ridotto, circa 2-2,4 mcg. Poco, ma fondamentale per sostenere diverse <\/span><b>funzioni vitali<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sistema nervoso e sistema immunitario<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">formazione dei globuli rossi da parte del midollo osseo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">metabolismo dell\u2019omocisteina (dannosa a livello cardiovascolare)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">corretta sintesi del DNA e RNA<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">produzione di energia e funzione psicologica<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">I sintomi pi\u00f9 comuni della <\/span><b>carenza di Vitamina B12 <\/b><span style=\"font-weight: 400;\">sono infatti:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">debolezza e sensazione di confusione<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">formicolii a mani e piedi e intorpidimento<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perdita di appetito, perdita di concentrazione<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pallore cutaneo, respiro corto e palpitazioni<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Questa vitamina ha bisogno di <\/span><b>un assorbimento ottimale<\/b><span style=\"font-weight: 400;\">, che a volte pu\u00f2 non accadere per via di problemi intestinali (gastrite cronica, celiachia o colite) o del ridotto assorbimento tipico dell\u2019et\u00e0 avanzata.<br \/><br \/><\/span><span style=\"font-weight: 400;\">La forma pi\u00f9 sicura per un integratore di B12 \u00e8 quindi quella <\/span><b>sublinguale<\/b><span style=\"font-weight: 400;\">, che supera gli ostacoli di assorbimento.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f978493 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f978493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e1e8e9\" data-id=\"8e1e8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3601888 elementor-widget elementor-widget-heading\" data-id=\"3601888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importanza di un\u2019integrazione di qualit\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a7793 elementor-widget elementor-widget-text-editor\" data-id=\"93a7793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando la quantit\u00e0 di vitamina B non \u00e8 sufficiente, integratori specifici possono essere utili per <\/span><b>fornire all\u2019organismo<\/b> <b>l\u2019apporto quotidiano necessario<\/b><span style=\"font-weight: 400;\"> e nelle giuste proporzioni.<br \/><br \/><\/span><span style=\"font-weight: 400;\">Nella scelta dell\u2019integratore \u00e8 molto importante fare attenzione alla qualit\u00e0: dalle tecnologie utilizzate per la produzione al rispetto della materia prima, i <\/span><b style=\"font-style: inherit;\">migliori integratori<\/b><span style=\"font-weight: 400;\"> sono frutto di una ricerca continua e di rigorosi test che hanno superato standard elevati.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d5b0f elementor-widget elementor-widget-heading\" data-id=\"39d5b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156f8ed elementor-widget elementor-widget-html\" data-id=\"156f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n   \r\n     \r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/complesso-b-forte\/\" target=\"_blank\">\r\n\r\n          <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7403.webp\" alt=\"Principium Complesso B Forte 60cps\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">COMPLESSO B FORTE<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare in 60 capsule vegetali a base di vitamine del gruppo B<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n     \r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/complesso-b-forte\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7438.webp\" alt=\"Principium Complesso B Forte 24cps\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">COMPLESSO B FORTE<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare in 24 capsule vegetali a base di vitamine del gruppo B<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n \r\n \r\n      <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/b12-1000-sublinguale\/\" target=\"_blank\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7427.webp\" alt=\"Principium B12 1000mcg 60cpr sublinguale\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">b12 1000 sublinguale<\/h3>\r\n         <p class=\"alignleft-text\">Integratore alimentare  di Vitamina B12\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>   \r\n     \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Come combattere stanchezza e affaticamento? Con la giusta energia, che nel nostro organismo \u00e8 fornita dalle vitamine del gruppo B.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,8,27],"tags":[92],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affaticamento","category-principi-attivi","category-stress","tag-vitaminab-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamine gruppo B: la tua fonte di energia e vitalit\u00e0 - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Come combattere stanchezza e affaticamento? 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