{"id":7516,"date":"2023-08-08T08:00:00","date_gmt":"2023-08-08T06:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=7516"},"modified":"2025-01-20T15:14:43","modified_gmt":"2025-01-20T14:14:43","slug":"zenzero-benefici","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/zenzero-benefici\/","title":{"rendered":"Zenzero: benefici per la digestione e non solo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7516\" class=\"elementor elementor-7516\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zenzero: benefici per la digestione e non solo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Da pianta nativa dell&#8217;Asia tropicale a una delle spezie pi\u00f9 utilizzate e apprezzate: lo <\/span><b>Zenzero <\/b><span style=\"font-weight: 400;\">(<\/span><i><span style=\"font-weight: 400;\">Zingiber officinale <\/span><\/i><span style=\"font-weight: 400;\">Rosc.) veniva usato gi\u00e0 nell\u2019antichit\u00e0 per i suoi <\/span><b>effetti benefici su stomaco e intestino<\/b><span style=\"font-weight: 400;\">. Ha un sapore leggermente piccante e della sua pianta vengono utilizzate solo le radici.<\/span><\/p><p><span style=\"font-weight: 400;\">Lo Zenzero aumenta la produzione di succhi gastrici e bile, <\/span><b>aiutando la digestione<\/b> <b>e l\u2019eliminazione di gas intestinali<\/b><span style=\"font-weight: 400;\">, gonfiore addominale e altri fastidi correlati come flatulenza e meteorismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rizoma di Zenzero: origine e diffusione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0f2bb elementor-widget elementor-widget-text-editor\" data-id=\"7d0f2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo Zenzero si \u00e8 diffuso dalle regioni tropicali dell\u2019Indonesia <\/span><b>attraverso le rotte commerciali<\/b><span style=\"font-weight: 400;\">. Nel Medioevo viene consacrato come spezia pregiata e ad oggi lo Zenzero viene coltivato in diverse regioni tropicali in tutto il mondo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c8 molto utilizzato in cucina e negli integratori<\/span> <span style=\"font-weight: 400;\">per le sue <\/span><b>propriet\u00e0 benefiche<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf4127f elementor-widget elementor-widget-heading\" data-id=\"cf4127f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono i benefici dello Zenzero?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f72b88 elementor-widget elementor-widget-text-editor\" data-id=\"3f72b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo Zenzero vanta numerose <\/span><b>propriet\u00e0 benefiche<\/b><span style=\"font-weight: 400;\">, tra cui:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Funzione digestiva<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regolare motilit\u00e0 gastrointestinale ed eliminazione dei gas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antinausea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regolare funzionalit\u00e0 dell&#8217;apparato cardiovascolare<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Normale circolazione del sangue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Funzionalit\u00e0 articolare<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contrasto di stati di tensione localizzati<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ridurre i disturbi del ciclo mestruale<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-stomaco-intestino-1024x683.webp\" class=\"attachment-large size-large wp-image-7519\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-stomaco-intestino-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-stomaco-intestino-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-stomaco-intestino-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-stomaco-intestino.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo Zenzero si usa spesso in inverno per infusi e tisane \u2013 soprattutto insieme a limone e miele \u2013 ma \u00e8 particolarmente famoso per le sue propriet\u00e0 digestive.<\/span><\/p><p><span style=\"font-weight: 400;\">Il rizoma<\/span> <span style=\"font-weight: 400;\">di Zenzero, infatti, aiuta a contrastare i disturbi legati alla cosiddetta \u201ccattiva digestione\u201d, riduce il gonfiore postprandiale ed \u00e8 di grande aiuto <\/span><b>contro la nausea<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/china-e-zenzero-per-evitare-la-pesantezza-postprandiale\/\" data-wplink-edit=\"true\"><b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><i><span style=\"font-weight: 400;\">China e Zenzero per evitare la pesantezza postprandiale<\/span><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cd9fc elementor-widget elementor-widget-heading\" data-id=\"68cd9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come si pu\u00f2 mangiare lo Zenzero?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eecce98 elementor-widget elementor-widget-text-editor\" data-id=\"eecce98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il rizoma di Zenzero \u00e8 un ingrediente tipico della <\/span><b>cucina orientale<\/b><span style=\"font-weight: 400;\">: si trova per esempio nei ristoranti giapponesi per pulire il palato tra una portata e l&#8217;altra di sushi e preparare la bocca a gustare i diversi sapori in arrivo.<\/span><\/p><p><span style=\"font-weight: 400;\">Questo rizoma \u00e8 molto diffuso anche in occidente: viene usato per preparare <\/span><b>dolci<\/b><span style=\"font-weight: 400;\">, arricchire piatti di <\/span><b>pasta<\/b><span style=\"font-weight: 400;\">, realizzare <\/span><b>creme <\/b><span style=\"font-weight: 400;\">e completare pietanze a base di <\/span><b>carne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Dato che serve a ridurre il senso di nausea, preparare <\/span><b>un decotto di Zenzero <\/b><span style=\"font-weight: 400;\">prima di una partenza (soprattutto se si viaggia in auto o via mare)<\/span> <span style=\"font-weight: 400;\">pu\u00f2 essere particolarmente utile.<\/span><\/p><p><span style=\"font-weight: 400;\">Infine, lo Zenzero compare spesso come <\/span><b>ingrediente principale di tisane e <\/b><a class=\"link-dark-background\" href=\"\/it\/prodotti\/benessere-stomaco-intestino\/\"><b>integratori <\/b><span style=\"font-weight: 400;\">per il benessere di stomaco e intestino<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5b230 elementor-widget elementor-widget-heading\" data-id=\"1a5b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 la digestione pu\u00f2 diventare difficoltosa?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07199c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b07199c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-989cc07\" data-id=\"989cc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e800b elementor-widget elementor-widget-image\" data-id=\"75e800b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-digestione-1024x683.webp\" class=\"attachment-large size-large wp-image-7518\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-digestione-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-digestione-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-digestione-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/zenzero-digestione.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06b699d\" data-id=\"06b699d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9551e1c elementor-widget elementor-widget-text-editor\" data-id=\"9551e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dopo i pasti, pu\u00f2 capitare di sperimentare una sensazione di <\/span><b>pesantezza <\/b><span style=\"font-weight: 400;\">accompagnata da<\/span><b> crampi addominali<\/b><span style=\"font-weight: 400;\">, <\/span><b>flatulenza <\/b><span style=\"font-weight: 400;\">ed <\/span><b>eruttazione<\/b><span style=\"font-weight: 400;\">, indicativi di una digestione lunga e difficoltosa.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A mettere a dura prova lo stomaco \u00e8 l\u2019<\/span><b>alimentazione disordinata<\/b><span style=\"font-weight: 400;\">, spesso causa anche di sonnolenza, mal di testa, nausea, bruciori, alitosi e rigurgiti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6b7e7 elementor-widget elementor-widget-text-editor\" data-id=\"6b6b7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per evitare questi disturbi \u00e8 importante <\/span><b>prestare attenzione a cosa, quanto e come si mangia<\/b><span style=\"font-weight: 400;\">. Consumare cibi fritti o troppo elaborati, oltre a ingerire il cibo velocemente e senza una masticazione accurata, pu\u00f2 avere effetti negativi sulla digestione.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c8 quindi consigliabile <\/span><b>mangiare con calma<\/b><span style=\"font-weight: 400;\">, il pi\u00f9 possibile <\/span><b>lontani da fonti di stress e tensioni <\/b><span style=\"font-weight: 400;\">che possono contribuire alla comparsa di dispepsia (cattiva digestione).<\/span><\/p><p><span style=\"font-weight: 400;\">Per evitare i disturbi legati alla dispepsia \u00e8 importante adottare un&#8217;abitudine alimentare pi\u00f9 consapevole e rilassata e approfittare del supporto di integratori <\/span><b>ad alto dosaggio di estratti naturali<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea75d2 elementor-widget elementor-widget-heading\" data-id=\"bea75d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integratore Zenzero: come pu\u00f2 aiutarti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421da5 elementor-widget elementor-widget-text-editor\" data-id=\"3421da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gli <\/span><b>integratori a base di Zenzero<\/b><span style=\"font-weight: 400;\"> sono una valida opzione per beneficiare delle propriet\u00e0 di questa radice \u2013 dal sapore un po\u2019 pungente \u2013 senza consumarla fresca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per assimilare al meglio le propriet\u00e0 benefiche dello Zenzero \u00e8 molto importante scegliere integratori <\/span><b>di alta qualit\u00e0 e ad elevata biodisponibilit\u00e0<\/b><span style=\"font-weight: 400;\">, con materie prime selezionate ed estratte con 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