{"id":7572,"date":"2023-08-29T14:56:46","date_gmt":"2023-08-29T12:56:46","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=7572"},"modified":"2025-09-22T13:36:56","modified_gmt":"2025-09-22T11:36:56","slug":"enzimi-a-cosa-servono","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/enzimi-a-cosa-servono\/","title":{"rendered":"Enzimi: a cosa servono? Ecco gli \u201cattori\u201d della digestione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7572\" class=\"elementor elementor-7572\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Enzimi: a cosa servono? Conosciamo gli \u201cattori\u201d della digestione<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ogni volta che mangiamo, nel nostro corpo si avvia l\u2019elaborato processo della digestione: a svolgere <\/span><b>un ruolo essenziale <\/b><span style=\"font-weight: 400;\">nella scomposizione degli alimenti e nell&#8217;assorbimento dei nutrienti sono proprio loro, gli enzimi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Senza gli<\/span><b> enzimi digestivi<\/b><span style=\"font-weight: 400;\">, infatti, i nutrienti presenti nei cibi che consumiamo sarebbero troppo grandi e complessi per essere assorbiti dal nostro corpo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Che cosa sono gli enzimi digestivi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f72b88 elementor-widget elementor-widget-text-editor\" data-id=\"3f72b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c8 grazie agli enzimi che siamo in grado di <\/span><b>trarre beneficio dai cibi<\/b><span style=\"font-weight: 400;\"> che consumiamo.<\/span><\/p><p><span style=\"font-weight: 400;\">Gli enzimi digestivi sono proteine prodotte dal nostro organismo che <\/span><b>lavorano come catalizzatori<\/b><span style=\"font-weight: 400;\">: accelerano le reazioni chimiche coinvolte nella digestione, ma senza consumarsi. Un solo enzima infatti pu\u00f2 essere riutilizzato molte volte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestivi-gonfiore-addominale-1024x683.webp\" class=\"attachment-large size-large wp-image-7573\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestivi-gonfiore-addominale-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestivi-gonfiore-addominale-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestivi-gonfiore-addominale-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestivi-gonfiore-addominale.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5b230 elementor-widget elementor-widget-heading\" data-id=\"1a5b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Tipi di enzimi digestivi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Esistono diversi <\/span><b>tipi di enzimi digestivi<\/b><span style=\"font-weight: 400;\">, ognuno deputato a scomporre uno specifico tipo di nutriente: vediamo i principali.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3981066 elementor-widget elementor-widget-text-editor\" data-id=\"3981066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>Proteasi<\/b><span style=\"font-weight: 400;\">: sono i responsabili della scomposizione delle proteine in amminoacidi. Questi enzimi sono prodotti principalmente nello stomaco e nel pancreas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lipasi<\/b><span style=\"font-weight: 400;\">: agiscono sulla scomposizione dei grassi o lipidi in acidi grassi e glicerolo. Vengono prodotti nel pancreas e nel piccolo intestino.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amilasi<\/b><span style=\"font-weight: 400;\">: converte gli amidi e i carboidrati complessi in zuccheri semplici come il glucosio. \u00c8 presente nella saliva e nel pancreas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lattasi<\/b><span style=\"font-weight: 400;\">: utile per la digestione del lattosio. Si trovano nei microvilli dell\u2019intestino tenue.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cellulasi<\/b><span style=\"font-weight: 400;\">: per digerire la cellulosa presente nelle piante. L\u2019essere umano non produce questo enzima.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea75d2 elementor-widget elementor-widget-heading\" data-id=\"bea75d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Come funziona il processo di digestione?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07199c elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"b07199c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-989cc07\" data-id=\"989cc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e800b elementor-widget elementor-widget-image\" data-id=\"75e800b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestione-problematica-1024x683.webp\" class=\"attachment-large size-large wp-image-7575\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestione-problematica-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestione-problematica-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestione-problematica-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/08\/enzimi-digestione-problematica.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06b699d\" data-id=\"06b699d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9551e1c elementor-widget elementor-widget-text-editor\" data-id=\"9551e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La digestione inizia nella <\/span><b>bocca<\/b><span style=\"font-weight: 400;\">, dove gli enzimi presenti nella saliva iniziano a rompere i carboidrati complessi presenti nei cibi, trasformandoli in zuccheri pi\u00f9 semplici (da macronutrienti a micronutrienti).<\/span><\/p><p><span style=\"font-weight: 400;\">Una volta nello <\/span><b>stomaco <\/b><span style=\"font-weight: 400;\">\u2013 un ambiente altamente acido \u2013 inizia la scomposizione delle proteine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89b365 elementor-widget elementor-widget-text-editor\" data-id=\"f89b365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fase successiva avviene nel <\/span><b>duodeno<\/b><span style=\"font-weight: 400;\">, la prima parte del piccolo intestino, dove agiscono gli enzimi rilasciati dal pancreas: le proteasi lavorano sulle proteine, le lipasi scompongono i grassi e l&#8217;amilasi converte amidi e carboidrati.<\/span><\/p><p><span style=\"font-weight: 400;\">Il risultato di queste scomposizioni sono molecole semplici \u2013 amminoacidi, acidi grassi e zuccheri \u2013 che vengono <\/span><b>assorbite e trasportate nel flusso sanguigno<\/b><span style=\"font-weight: 400;\"> per essere usate come fonte di energia e svolgere altre funzioni nell\u2019organismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5933b elementor-widget elementor-widget-heading\" data-id=\"2d5933b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 la digestione a volte risulta problematica?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421da5 elementor-widget elementor-widget-text-editor\" data-id=\"3421da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando il sistema digestivo incontra difficolt\u00e0 nella produzione di enzimi, nascono problemi come malassorbimento e intolleranze. In questi casi, <\/span><b>integratori a dosaggio ottimale di enzimi<\/b><span style=\"font-weight: 400;\"> possono aiutare il processo di digestione.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>cattiva digestione<\/b><span style=\"font-weight: 400;\"> (dispepsia) per\u00f2 pu\u00f2 dipendere anche da altri fattori. Per esempio:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2d4a9 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"1a2d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alimentazione disordinata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">masticazione frettolosa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alterazioni della secrezione acida gastrica<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">assunzione di alcuni medicinali<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">et\u00e0 avanzata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">consumo di cibi ultra processati<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">accostamenti sbagliati<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bf896 elementor-widget elementor-widget-text-editor\" data-id=\"78bf896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per evitare quest\u2019ultimo punto \u2013 soprattutto durante il periodo estivo o le festivit\u00e0 \u2013 il consiglio \u00e8 consumare <\/span><b>verdure crude sempre a inizio pasto<\/b><span style=\"font-weight: 400;\">, evitare di mangiare pasta e carne o carne e formaggio insieme, ed evitare la frutta alla fine del pasto per evitare fastidiose fermentazioni.<\/span><\/p><p><span style=\"font-weight: 400;\">Un abbinamento sbagliato dei cibi (come nel caso di carne e formaggio che contengono entrambi proteine) e tutte le altre condizioni elencate possono rallentare e ostacolare la digestione, causando <\/span><b>gonfiore addominale<\/b><span style=\"font-weight: 400;\"> e altri problemi come <\/span><b>flatulenza<\/b><span style=\"font-weight: 400;\">, <\/span><b>sonnolenza post-prandiale<\/b><span style=\"font-weight: 400;\"> e <\/span><b>alitosi<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In alcuni casi si potrebbe sperimentare la famosa \u201cpancia gonfia\u201d, accompagnata da<\/span><b> crampi addominali<\/b><span style=\"font-weight: 400;\">,<\/span><b> eruttazione<\/b><span style=\"font-weight: 400;\">,<\/span><b> bruciore<\/b><span style=\"font-weight: 400;\">,<\/span><b> pesantezza <\/b><span style=\"font-weight: 400;\">e anche<\/span><b> nausea <\/b><span style=\"font-weight: 400;\">o<\/span><b> vomito<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fddf8df elementor-widget elementor-widget-text-editor\" data-id=\"fddf8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b><i>Per approfondire<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/gonfiore-addominale-addio\/\"><i><span style=\"font-weight: 400;\">Gonfiore addominale addio<\/span><\/i><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c942ce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c942ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c5f5be\" data-id=\"5c5f5be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2962435 elementor-widget elementor-widget-heading\" data-id=\"2962435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le sostanze naturali \u201camiche\u201d della digestione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a7b7a elementor-widget elementor-widget-text-editor\" data-id=\"c5a7b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In natura esistono piante, frutti e radici dalle <\/span><b>note propriet\u00e0 digestive<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Per esempio il <\/span><b>Finocchio <\/b><span style=\"font-weight: 400;\">e l\u2019<\/span><b>Anice<\/b><span style=\"font-weight: 400;\">, spesso consumati sotto forma di tisane per favorire l\u2019eliminazione dei gas gastrointestinali.<\/span><\/p><p><span style=\"font-weight: 400;\">Tra le radici pi\u00f9 famose ci sono <\/span><b>Zenzero <\/b><span style=\"font-weight: 400;\">(che aiuta ad attenuare anche la nausea) e <\/span><b>Genziana<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Per i frutti invece citiamo l\u2019<\/span><b>Ananas<\/b><span style=\"font-weight: 400;\">,<\/span><b> ricco in Bromelina<\/b><span style=\"font-weight: 400;\">, una particolare mix di enzimi proteolitici in grado di scindere le proteine in aminoacidi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e74a555 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e74a555\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc02714\" data-id=\"dc02714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca1a20 elementor-widget elementor-widget-heading\" data-id=\"3ca1a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sostenere il lavoro degli enzimi con la giusta integrazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a19db elementor-widget elementor-widget-text-editor\" data-id=\"e0a19db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Assumere <\/span><b>integratori di enzimi digestivi <\/b><span style=\"font-weight: 400;\">prima dei pasti pu\u00f2 aiutare a favorire la digestione e contrastare il gonfiore.<\/span><\/p><p><span style=\"font-weight: 400;\">Sul mercato sono presenti integratori in forma di compresse a doppio strato <\/span><b>con rilascio controllato<\/b><span style=\"font-weight: 400;\"> e contengono sia <\/span><b>blend di enzimi per digerire un pasto completo<\/b><span style=\"font-weight: 400;\">, sia <\/span><b>fitoestratti <\/b><span style=\"font-weight: 400;\">in grado di stimolare la secrezione di succhi gastrici (come la radice di Genziana) o con azione lenitiva gastrointestinale (come la Melissa).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f978493 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f978493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e1e8e9\" data-id=\"8e1e8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3601888 elementor-widget elementor-widget-heading\" data-id=\"3601888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156f8ed elementor-widget elementor-widget-html\" data-id=\"156f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container single-card\">\r\n      <a href=\"\/it\/prodotti\/benessere-stomaco-intestino\/enzimi-no-gas\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7445.webp\" alt=\"Principium Enzimi No Gas Fast\/Retard 24cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">ENZIMI NO GAS<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di enzimi digestivi e filoestratti<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> I silenziosi protagonisti della digestione, gli enzimi: a cosa servono? \u00c8 grazie a loro che assorbiamo le sostanze nutritive, continua a leggere&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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