{"id":7608,"date":"2023-09-11T08:00:00","date_gmt":"2023-09-11T06:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=7608"},"modified":"2025-09-22T12:35:02","modified_gmt":"2025-09-22T10:35:02","slug":"benefici-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/benefici-vitamina-c\/","title":{"rendered":"Quali sono i benefici della Vitamina C? Un nutriente essenziale per il benessere"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7608\" class=\"elementor elementor-7608\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quali sono i benefici della Vitamina C? Un nutriente essenziale per il benessere<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Contrasta i danni ossidativi dei radicali liberi e interviene sulla funzione immunitaria, sulla sintesi del Collagene e nell\u2019assorbimento del Ferro: parliamo della <\/span><b>Vitamina C<\/b><span style=\"font-weight: 400;\"> (o acido ascorbico), una delle vitamine pi\u00f9 conosciute.<\/span><\/p><p><span style=\"font-weight: 400;\">La Vitamina C \u00e8 <\/span><b>un nutriente essenziale con azione antiossidante<\/b><span style=\"font-weight: 400;\">: protegge efficacemente le cellule dai danni dei radicali liberi, per questo \u00e8 fondamentale assumerla tutto l\u2019anno e non solo in inverno per aiutare a ridurre durata e intensit\u00e0 dei sintomi del raffreddore.<\/span><\/p><p><span style=\"font-weight: 400;\">Nel nostro organismo svolge numerose funzioni ma la pi\u00f9 nota \u00e8 sicuramente quella di <\/span><span style=\"font-weight: 400;\">Vitamina C come antiossidante<\/span><span style=\"font-weight: 400;\">, <\/span><b>per sostenere le difese immunitarie<\/b><span style=\"font-weight: 400;\">. La Vitamina C non viene prodotta dall\u2019organismo, quindi bisogna assumerla tramite alimentazione e specifici integratori (soprattutto in caso di carenza).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina C: in quali alimenti si trova?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f72b88 elementor-widget elementor-widget-text-editor\" data-id=\"3f72b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La Vitamina C \u00e8 naturalmente <\/span><b>presente in molti alimenti<\/b><span style=\"font-weight: 400;\">, soprattutto frutta e verdura:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">agrumi (arance, mandarini, clementine, pompelmi, limoni)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frutta (kiwi, fragole, papaya, ciliegie, more)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">verdure e ortaggi (broccoli, cavoli, spinaci, peperoni, pomodorini)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Anche se non proprio famosi tra i <\/span><span style=\"font-weight: 400;\">cibi che contengono Vitamina C<\/span><span style=\"font-weight: 400;\">, in questo elenco sono inclusi anche <\/span><b>ravanelli<\/b><span style=\"font-weight: 400;\">,<\/span><b> rape <\/b><span style=\"font-weight: 400;\">e <\/span><b>patate.<\/b><\/p><p><span style=\"font-weight: 400;\">Infine, sono un\u2019ottima fonte di Vitamina C anche il <\/span><b>Camu camu<\/b><span style=\"font-weight: 400;\"> (un frutto della foresta amazzonica), le bacche della <\/span><b>Rosa canina<\/b><span style=\"font-weight: 400;\"> e il frutto dell\u2019<\/span><b>Acerola<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Come gi\u00e0 anticipato, il nostro corpo non produce Vitamina C quindi \u00e8 indispensabile per noi introdurla con il cibo. Tuttavia, la cottura o una conservazione sbagliata degli <\/span><span style=\"font-weight: 400;\">alimenti ricchi di Vitamina C<\/span><span style=\"font-weight: 400;\"> potrebbero <\/span><b>impedirci di assumerne la giusta quantit\u00e0<\/b><span style=\"font-weight: 400;\">: questo pu\u00f2 sviluppare, in alcuni casi, delle carenze.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/dove-si-trova-vitamina-c-1024x683.jpg\" class=\"attachment-large size-large wp-image-7610\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/dove-si-trova-vitamina-c-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/dove-si-trova-vitamina-c-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/dove-si-trova-vitamina-c-768x513.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/dove-si-trova-vitamina-c.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af1358 elementor-widget elementor-widget-text-editor\" data-id=\"1af1358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"link-dark-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/le-proprieta-della-vitamina-c-a-sostegno-del-nostro-benessere\/\"><strong><em>Per approfondire<\/em><\/strong><em>: <\/em><em>Le propriet\u00e0 della vitamina C a sostegno del nostro benessere<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5b230 elementor-widget elementor-widget-heading\" data-id=\"1a5b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cosa comporta una carenza di Vitamina C?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tra i sintomi della <\/span><b>carenza di Vitamina C<\/b><span style=\"font-weight: 400;\"> ci sono:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3981066 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3981066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stanchezza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">debolezza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pelle secca e screpolata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">problemi alle gengive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">generale indebolimento del sistema immunitario<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">invecchiamento cutaneo precoce<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c05363 elementor-widget elementor-widget-text-editor\" data-id=\"2c05363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seguire una dieta povera di frutta e verdura \u00e8 una delle <\/span><b>cause principali di <\/b><b>mancanza di Vitamina C<\/b><span style=\"font-weight: 400;\">, ma non solo. Altri fattori che possono influire sono:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1603a flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"5a1603a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">periodi stressanti<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fumo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">abuso di alcol<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">uso di alcuni farmaci<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">esposizione al sole<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3e31a elementor-widget elementor-widget-text-editor\" data-id=\"3a3e31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il <\/span><b>fabbisogno di Vitamina C<\/b><span style=\"font-weight: 400;\"> pu\u00f2 aumentare a causa di fattori come l\u2019avanzare dell\u2019et\u00e0, la gravidanza e l\u2019allattamento, oppure in casi particolari come fumatori o persone anemiche o diabetiche.<\/span><\/p><p><span style=\"font-weight: 400;\">Alcuni consigli per ottimizzare l\u2019assunzione di Vitamina C:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7cf01 flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"ad7cf01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>somministrazione in piccole dosi durante il giorno<\/b><span style=\"font-weight: 400;\">, piuttosto che in un\u2019unica dose giornaliera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>accompagnarla ad altri nutrienti <\/b><span style=\"font-weight: 400;\">come Ferro e Calcio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">consumare a crudo i cibi che la contengono<\/b><span style=\"font-weight: 400;\">, perch\u00e9 l\u2019assunzione diminuisce con la cottura<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea75d2 elementor-widget elementor-widget-heading\" data-id=\"bea75d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali sono i benefici della Vitamina C?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07199c elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"b07199c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-989cc07\" data-id=\"989cc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e800b elementor-widget elementor-widget-image\" data-id=\"75e800b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/benefici-vitamina-c-1024x683.jpg\" class=\"attachment-large size-large wp-image-7611\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/benefici-vitamina-c-1024x683.jpg 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/benefici-vitamina-c-300x200.jpg 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/benefici-vitamina-c-768x512.jpg 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/09\/benefici-vitamina-c.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06b699d\" data-id=\"06b699d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9551e1c elementor-widget elementor-widget-text-editor\" data-id=\"9551e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La Vitamina C stimola la <\/span><b>sintesi del <\/b><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/collagene-marino\/\"><b>Collagene<\/b><\/a><span style=\"font-weight: 400;\"> (che sostiene pelle e articolazioni), contribuisce all\u2019<\/span><b>assorbimento del <\/b><a class=\"link-light-background\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/ferro\/\"><b>Ferro<\/b><\/a><span style=\"font-weight: 400;\">, favorisce le <\/span><b>funzioni del sistema immunitario<\/b><span style=\"font-weight: 400;\"> e aiuta a <\/span><b>contrastare i radicali liberi<\/b><span style=\"font-weight: 400;\"> (sia quelli provenienti da fumo e inquinamento, sia quelli prodotti dal sistema immunitario come risposta a virus e batteri).<\/span><\/p><p><span style=\"font-weight: 400;\">I <\/span><span style=\"font-weight: 400;\">benefici della Vitamina C<\/span><span style=\"font-weight: 400;\"> pi\u00f9 famosi, infatti, riguardano proprio le sue <\/span><b>propriet\u00e0 antiossidanti<\/b><span style=\"font-weight: 400;\"> particolarmente utili nella stagione dei raffreddori. La Vitamina C agisce <\/span><b>in favore delle difese immunitarie<\/b><span style=\"font-weight: 400;\"> fornendo ai radicali liberi l\u2019elettrone che altrimenti \u201cruberebbero\u201d alle altre cellule dell\u2019organismo, provocandone l&#8217;invecchiamento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d7ba5 elementor-widget elementor-widget-text-editor\" data-id=\"49d7ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a class=\"link-light-background\" href=\"https:\/\/www.biosline.it\/approfondimenti\/vitamina-c-cose-a-cosa-serve-quando-assumerla-e-come-funziona-il-suo-assorbimento\/\"><strong>Per approfondire:<\/strong> <em>Vitamina C: cos\u2019\u00e8, a cosa serve, quando assumerla e come funziona il suo assorbimento<\/em><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5933b elementor-widget elementor-widget-heading\" data-id=\"2d5933b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integrazione di Vitamina C: quando pu\u00f2 aiutare?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421da5 elementor-widget elementor-widget-text-editor\" data-id=\"3421da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La Vitamina C \u00e8 tanto importante quanto fragile: risente della luce solare, della cottura e <\/span><b>si consuma velocemente<\/b><span style=\"font-weight: 400;\"> soprattutto in caso di stress, fumo e inquinamento.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c8 quindi consigliato <\/span><b>assumerla quotidianamente<\/b> <b>grazie a integratori specifici e a rilascio graduale<\/b><span style=\"font-weight: 400;\">, per assicurare all\u2019organismo un apporto adeguato.<\/span><\/p><p><span style=\"font-weight: 400;\">Gli<\/span> <b>integratori di Vitamina C<\/b><span style=\"font-weight: 400;\"> sono adatti a tutti, adulti e bambini, ma sono indicati in particolar modo a chi vive situazioni stressanti, periodi di malattia, se si fuma o si frequentano ambienti inquinati.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f978493 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f978493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e1e8e9\" data-id=\"8e1e8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3601888 elementor-widget elementor-widget-heading\" data-id=\"3601888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156f8ed elementor-widget elementor-widget-html\" data-id=\"156f8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/c1000-mg-tre-tard\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7414.webp\" alt=\"Principium C 1000 Tre Tard 24cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">C1000 <span style=\"text-transform:lowercase !important;\">mg<\/span> TRE-TARD<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di vitamina C in compresse a tre strati<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/super-c-500-mg\/\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7409.webp\" alt=\"Principium Super C 500 24cpr\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">SUPER C 500 <span style=\"text-transform:lowercase !important;\">mg<\/span> <\/h3>\r\n         <p class=\"alignleft-text\">Integratore di vitamina C in compresse<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n     \r\n          <div class=\"card-container\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/vitamine\/vitamina-c-masticabile\/\" target=\"_blank\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7408.webp\" alt=\"Principium Vitamina C Masticabile 60tav\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">VITAMINA C MASTICABILE<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di vitamina C in compresse masticabili<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Vitamina C \u00e8 essenziale per il benessere dell&#8217;intero organismo e si assume tutto l&#8217;anno. Scopri quali sono i benefici della Vitamina C, leggi l&#8217;articolo<\/p>\n","protected":false},"author":1,"featured_media":7612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,8,27],"tags":[88],"class_list":["post-7608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pelle","category-principi-attivi","category-stress","tag-vitaminac-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quali sono i benefici della Vitamina C? - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"La Vitamina C \u00e8 essenziale per il benessere dell&#039;intero organismo e si assume tutto l&#039;anno. 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