{"id":7863,"date":"2023-10-11T08:00:00","date_gmt":"2023-10-11T06:00:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=7863"},"modified":"2025-09-22T12:27:21","modified_gmt":"2025-09-22T10:27:21","slug":"aminoacidi-essenziali-ritrovare-forza-vitalita","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/aminoacidi-essenziali-ritrovare-forza-vitalita\/","title":{"rendered":"Aminoacidi essenziali: ritrovare forza e vitalit\u00e0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7863\" class=\"elementor elementor-7863\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e81b3 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"00e81b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d781d\" data-id=\"31d781d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-745bde8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"745bde8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e7d5\" data-id=\"ea2e7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a688a2 elementor-widget elementor-widget-heading\" data-id=\"8a688a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aminoacidi essenziali: ritrovare forza e vitalit\u00e0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f69ed38 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f69ed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541afa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"541afa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3443132\" data-id=\"3443132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c3db elementor-widget elementor-widget-html\" data-id=\"bd1c3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11607b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11607b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8941db\" data-id=\"c8941db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688ab76 elementor-widget elementor-widget-html\" data-id=\"688ab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a15f elementor-widget elementor-widget-text-editor\" data-id=\"0c7a15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Con l\u2019avanzare dell\u2019et\u00e0, o in caso di allettamento prolungato, la nostra muscolatura pu\u00f2 perdere di tono e forza e, pertanto, \u00e8 importante alimentarsi con una dieta sana e ricca in <strong>aminoacidi essenziali<\/strong>. Cosa sono e qual \u00e8 il loro ruolo nel mantenimento di uno stato di benessere generale?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eb6d88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6d88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add7e3b\" data-id=\"add7e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5a4e1 elementor-widget elementor-widget-heading\" data-id=\"da5a4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteine e aminoacidi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6635c45 elementor-widget elementor-widget-text-editor\" data-id=\"6635c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le proteine sono componenti fondamentali dell\u2019organismo umano ed \u00e8 ben noto che la loro assunzione \u00e8 associata in modo positivo al <strong>benessere dei nostri muscoli<\/strong>. Sebbene l&#8217;esercizio fisico rimanga uno strumento fondamentale per il mantenimento della massa e della funzione muscolare, alcuni studi recenti hanno valutato anche il ruolo degli interventi nutrizionali, analizzando non solo l\u2019assunzione di proteine con l\u2019alimentazione ma anche l\u2019eventuale utilizzo di integratori.<sup>1<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a6d044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0a6d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa9dccf\" data-id=\"aa9dccf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c2ee1 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"34c2ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le proteine hanno un importante ruolo in numerosi aspetti:<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f72b88 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3f72b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>digestione del cibo e mantenimento di una normale funzione intestinale<\/li><li>crescita e riparazione dei tessuti<\/li><li>produzione di alcuni ormoni e molecole che trasmettono i segnali del cervello<\/li><li>come fonte energetica<\/li><li>mantenimento della salute di pelle, capelli e unghie<\/li><li>potenziamento delle difese immunitarie<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4eef16e\" data-id=\"4eef16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39364be elementor-widget elementor-widget-image\" data-id=\"39364be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-benessere-muscoli-1024x683.webp\" class=\"attachment-large size-large wp-image-7870\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-benessere-muscoli-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-benessere-muscoli-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-benessere-muscoli-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-benessere-muscoli.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2137a42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2137a42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f734651\" data-id=\"f734651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423d23e elementor-widget elementor-widget-text-editor\" data-id=\"423d23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esse sono composte da aminoacidi: venti diverse piccole molecole che, come le lettere dell\u2019alfabeto sono in grado di comporre tutte le parole, combinandosi tra di loro originano tutte le diverse proteine.<sup>2<\/sup><\/p><p>Il nostro organismo riesce a sintetizzare buona parte degli aminoacidi, ma nove di questi devono essere assunti con la dieta e prendono il nome di <strong>aminoacidi essenziali<\/strong>.<sup>2,3<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb1fb0 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"bfb1fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I nove aminoacidi essenziali sono:<sup> 2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecde4f flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"0ecde4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>triptofano<\/li><li>valina<\/li><li>leucina<\/li><li>isoleucina<\/li><li>lisina<\/li><li>fenilalanina<\/li><li>metionina<\/li><li>treonina<\/li><li>istidina<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c942ce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c942ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c5f5be\" data-id=\"5c5f5be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea75d2 elementor-widget elementor-widget-heading\" data-id=\"bea75d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quali alimenti contengono aminoacidi essenziali?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9459925 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9459925\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51978ca\" data-id=\"51978ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c92ab no-mb elementor-widget elementor-widget-text-editor\" data-id=\"28c92ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gli aminoacidi essenziali si trovano in molti alimenti tra cui, in particolare, nelle <strong>proteine di origine animale<\/strong>, come ad esempio:<sup> 2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8803ca9 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"8803ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>carne di manzo<\/li><li>pollame<\/li><li>uova<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55aca70 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"55aca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le proteine che contengono tutti e nove gli aminoacidi essenziali sono dette \u201c<strong>proteine nobili<\/strong>\u201d e le troviamo nei seguenti alimenti:<sup> 2<\/sup> \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984daf1 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"984daf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>carne di manzo<\/li><li>pollame<\/li><li>pesce<\/li><li>uova<\/li><li>latte e latticini<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6277b57\" data-id=\"6277b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e626e elementor-widget elementor-widget-image\" data-id=\"99e626e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-alimenti-1024x724.webp\" class=\"attachment-large size-large wp-image-7869\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-alimenti-1024x724.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-alimenti-300x212.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-alimenti-768x543.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-alimenti.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-965d806 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"965d806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0478be4\" data-id=\"0478be4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ba52d elementor-widget elementor-widget-image\" data-id=\"b4ba52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-legumi-cereali-1024x819.webp\" class=\"attachment-large size-large wp-image-7868\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-legumi-cereali-1024x819.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-legumi-cereali-300x240.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-legumi-cereali-768x614.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-legumi-cereali.webp 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5e5123\" data-id=\"a5e5123\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d5af5 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"32d5af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mentre i semi oleosi, legumi e cereali contengono proteine cosiddette \u201cnon nobili\u201d perch\u00e9 non contengono tutti gli aminoacidi essenziali e sono:<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421da5 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"3421da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>noci<\/li><li>semi<\/li><li>fagioli<\/li><li>cereali<\/li><li>soia<\/li><li>quinoa<\/li><li>grano saraceno<\/li><li>legumi in generale<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44c060 elementor-widget elementor-widget-text-editor\" data-id=\"f44c060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 importante sottolineare che, se si segue una dieta vegetariana o vegana, bisogna prestare attenzione ad assumere tutti e nove gli aminoacidi essenziali.<sup>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e74a555 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e74a555\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc02714\" data-id=\"dc02714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2962435 elementor-widget elementor-widget-heading\" data-id=\"2962435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perdita di tono muscolare dovuta all\u2019invecchiamento o a seguito di un lungo periodo di immobilit\u00e0: \u00e8 possibile contrastarla?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ba1451 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ba1451\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab2ff7d\" data-id=\"ab2ff7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9abb7a3 elementor-widget elementor-widget-image\" data-id=\"9abb7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-perdita-muscolare-1024x683.webp\" class=\"attachment-large size-large wp-image-7867\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-perdita-muscolare-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-perdita-muscolare-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-perdita-muscolare-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-perdita-muscolare.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d72d2b\" data-id=\"6d72d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3c16d no-mb elementor-widget elementor-widget-text-editor\" data-id=\"7c3c16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con il passare degli anni, il nostro organismo va incontro a numerosi cambiamenti fisici. Infatti, l&#8217;invecchiamento porta ad esempio a un aumento del tessuto adiposo nella regione addominale e alla riduzione della massa magra a causa della perdita di muscolo scheletrico.<sup>4<\/sup> Si tratta di alterazioni biologiche comuni in questa fase della vita. Tuttavia, livelli inadeguati di massa muscolare possono comportare un rischio maggiore di:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f85a8 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"b3f85a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>fratture<sup>\u00a04<\/sup><\/li><li>cadute<sup>\u00a04<\/sup><\/li><li>perdita di mobilit\u00e0 e di autonomia<sup>\u00a04<\/sup><\/li><li>alterazioni metaboliche dovute alla limitazione dei movimenti e alla perdita di forza, come obesit\u00e0 e diabete<sup>\u00a04,5<\/sup><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a7b7a elementor-widget elementor-widget-text-editor\" data-id=\"c5a7b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anche quando non si effettua attivit\u00e0 fisica, per esempio a causa di un periodo di immobilit\u00e0 a seguito di un infortunio, come ad esempio una frattura, la massa muscolare tende a diminuire con conseguente perdita di tono muscolare.<sup>6<\/sup><\/p><p>L\u2019assunzione di <strong>alimenti ricchi in aminoacidi<\/strong> potrebbe fornire all\u2019organismo tutti gli aminoacidi, soprattutto quelli essenziali, necessari per aumentare la produzione di nuove proteine, non solo a livello muscolare ma anche dell&#8217;intero organismo, supportando un benessere generale e contrastando processi, quale ad esempio la perdita di tono muscolare.<sup>3<\/sup><\/p><p>Anche gli <strong>integratori a base di aminoacidi essenziali<\/strong> possono supportare il benessere della persona: infatti, alcuni studi hanno valutato come l\u2019utilizzo di questi integratori possa <strong>supportare la funzionalit\u00e0 muscolare<\/strong> e il <strong>mantenimento della massa magra<\/strong> dopo un periodo di inattivit\u00e0, ad esempio in caso di prolungato allettamento.<sup>7<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a3d6f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31a3d6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62ef1e3\" data-id=\"62ef1e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a0516 elementor-widget elementor-widget-heading\" data-id=\"e6a0516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il \u03b2-idrossi- \u03b2-metilbutirrato (HMB): un supporto per il mantenimento della massa muscolare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0915571 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0915571\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c7b5b6\" data-id=\"5c7b5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631e4a6 no-mb elementor-widget elementor-widget-text-editor\" data-id=\"631e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>\u03b2-idrossi-<\/strong><strong>\u03b2-metilbutirrato (HMB)<\/strong> \u00e8 un prodotto del metabolismo, il complesso di trasformazioni chimiche che riguardano le sostanze nutritive, della leucina, uno dei 9 aminoacidi essenziali. All&#8217;HMB sono attribuiti alcuni effetti positivi a livello della massa e delle prestazioni muscolari:<sup> 4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15829d mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"d15829d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>rallentamento della perdita del tono muscolare<\/li><li>stimolazione della riparazione dei tessuti<\/li><li>induzione dell&#8217;anabolismo, cio\u00e8 un aumento della massa muscolare<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15dc559\" data-id=\"15dc559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3eb2c elementor-widget elementor-widget-image\" data-id=\"cf3eb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-massa-muscolare-1024x450.webp\" class=\"attachment-large size-large wp-image-7873\" alt=\"\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-massa-muscolare-1024x450.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-massa-muscolare-300x132.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-massa-muscolare-768x337.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2023\/10\/Aminoacidi-essenziali-massa-muscolare.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dd675 elementor-widget elementor-widget-text-editor\" data-id=\"43dd675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inoltre, in generale, la leucina ha un ruolo fondamentale nella regolazione della formazione di nuove proteine nelle cellule muscolari e, probabilmente, \u00e8 proprio l&#8217;HMB ad avere un ruolo attivo importante in tale regolazione.<sup>8<\/sup><\/p><p>Sono noti gli <strong>effetti positivi dell&#8217;integrazione di HMB<\/strong> sul <strong>mantenimento della massa muscolare<\/strong>, sia negli atleti sia negli anziani sani, anche in assenza di un regime di esercizio fisico; questo fa pensare che possa essere utile nel prevenire la perdita di massa muscolare anche nei pazienti allettati.<sup>9<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f74b854 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f74b854\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef44a25\" data-id=\"ef44a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd1754 elementor-widget elementor-widget-heading\" data-id=\"bbd1754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le vitamine B possono supportare la funzionalit\u00e0 muscolare?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a07bb elementor-widget elementor-widget-text-editor\" data-id=\"13a07bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anche le <strong>vitamine del gruppo B<\/strong> svolgono un ruolo importante nella crescita, nello sviluppo e in altre funzioni corporee, promuovendo l\u2019attivit\u00e0 enzimatica, che facilita le reazioni chimiche dell\u2019organismo.<\/p><p>In particolare, la Vitamina B1, chiamata anche Tiamina, contribuisce al normale metabolismo energetico, tanto che una sua carenza pu\u00f2 indurre debolezza muscolare (Rif. Bibliografico: Lulianna L. Martel, Connor C Kerndt, Harshit Doshi, David S.Franklin, Vitamin B1 (Thiamine). Statpearls Publishing; 2023 Jan; NCBI Bookshelf)<\/p><p>La vitamina B6, chiamata anche Piridossina, a sua volta \u00e8 coinvolta in molti processi chiave della produzione di energia nel nostro corpo, fra i quali la formazione di proteine fondamentali per la mioblobina, che serve per portare l\u2019ossigeno necessario a dare energia ai muscoli. (<em>rif. Bibliografico<\/em>: Sheldon S Hendler and David M Rorvik, PDR Integratori Nutrizionali, ed. CEC EDITORE).<\/p><p>Quindi le vitamine B1 e B6 contribuiscono al normale metabolismo energetico aiutando cos\u00ec a ritrovare energia e a contrastare la stanchezza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8080b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8080b5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f99b667\" data-id=\"f99b667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ba61a elementor-widget elementor-widget-heading\" data-id=\"a8ba61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0ae82 elementor-widget elementor-widget-text-editor\" data-id=\"1b0ae82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il <strong>benessere del tessuto muscolare<\/strong> \u00e8 un fattore determinante per mantenersi indipendenti e conservare la propria qualit\u00e0 della vita. Per conservare i nostri muscoli in salute e contrastarne la naturale riduzione dovuta all\u2019invecchiamento o a una condizione di prolungata immobilit\u00e0, \u00e8 importante avere una dieta sana, varia e ricca in aminoacidi essenziali oltre a, quando possibile, praticare una regolare attivit\u00e0 fisica.<\/p><p>Tuttavia, in caso di aumentato fabbisogno \u00e8 possibile ricorrere all\u2019utilizzo di integratori specificamente formulati con i 9 aminoacidi essenziali, HMB e vitamine B1 e B6 per ritrovare energia e contrastare la stanchezza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f978493 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"f978493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e1e8e9\" data-id=\"8e1e8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16788a elementor-widget elementor-widget-accordion\" data-id=\"e16788a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Bibliografia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2361\"><ol><li>Deer RR, Volpi E. Protein intake and muscle function in older adults. Curr Opin Clin Nutr Metab Care. 2015 May;18(3):248-53<\/li><li>Cleveland clinics. Amino Acids. Disponibile online: <a class=\"link-light-background\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22243-amino-acids\">https:\/\/my.clevelandclinic.org\/health\/articles\/22243-amino-acids<\/a>. Last reviewed by a Cleveland Clinic Medical Professional on 12\/22\/2021.<\/li><li>Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients. 2020 Dec 2;12(12):3717<\/li><li>Costa Riela NA, Alvim Guimar\u00e3es MM, Oliveira de Almeida D, Araujo EMQ. Effects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Elderly Body Composition and Muscle Strength: A Review of Clinical Trials. Ann Nutr Metab. 2021;77(1):16-22<\/li><li>S\u00e9n\u00e9chal M et al. Cut-Points of Muscle Strength Associated with Metabolic Syndrome in Men. Med Sci Sports Exerc. (2014); 46(8): 1475\u20131481<\/li><li>Stein TP, Wade CE. Metabolic consequences of muscle disuse atrophy. J Nutr. 2005 Jul;135(7):1824S-1828S<\/li><li>Paddon-Jones D et al. Amino Acid Supplementation for Reversing Bed Rest and Steroid Myopathies. J.<\/li><li>Nutr. (2005);135: 1809S\u20131812S<\/li><li>Cruz-Jentoft AJ. Beta-Hydroxy-Beta-Methyl Butyrate (HMB): From Experimental Data to Clinical Evidence in Sarcopenia. Curr Protein Pept Sci. 2018;19(7):668-672<\/li><li>Bear DE, Langan A, Dimidi E, Wandrag L, Harridge SDR, Hart N, Connolly B, Whelan K. \u03b2-Hydroxy-\u03b2-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: a systematic review and meta-analysis. Am J Clin Nutr. 2019 Apr 1;109(4):1119-1132<\/li><li>Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-999a062 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"999a062\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a9ac85\" data-id=\"5a9ac85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344cade elementor-widget elementor-widget-heading\" data-id=\"344cade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095c68d elementor-widget elementor-widget-html\" data-id=\"095c68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n     <div class=\"card-container single-card\">\r\n      <a href=\"\/it\/prodotti\/benessere-quotidiano\/tonici\/aminasten-hmb-400\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7446.webp\" alt=\"Principium Aminasten HMB400 14bst\"\/>\r\n       <div class=\"card-box\">\r\n         <h3 class=\"alignleft-text\">AMINASTEN HMB 400<\/h3>\r\n         <p class=\"alignleft-text\">Integratore di aminoacidi essenziali e HMB in bustine<\/p>\r\n         <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n       <\/div>\r\n     <\/a>\r\n     <\/div>\r\n\r\n \r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quando la muscolatura perde tono e forza, \u00e8 importante alimentarsi con una dieta sana e ricca in aminoacidi essenziali. Cosa sono e qual \u00e8 il loro ruolo?<\/p>\n","protected":false},"author":2,"featured_media":7871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,8],"tags":[85],"class_list":["post-7863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscoli","category-principi-attivi","tag-aminoacidi-evidenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aminoacidi essenziali: ritrovare forza e vitalit\u00e0 - Principium Life Italia<\/title>\n<meta name=\"description\" content=\"Quando la muscolatura perde tono e forza, \u00e8 importante alimentarsi con una dieta sana e ricca in aminoacidi essenziali. 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