{"id":91729,"date":"2025-09-23T09:15:00","date_gmt":"2025-09-23T07:15:00","guid":{"rendered":"https:\/\/www.principiumlife.com\/it\/?p=91729"},"modified":"2025-09-19T18:15:49","modified_gmt":"2025-09-19T16:15:49","slug":"come-fortificare-i-capelli","status":"publish","type":"post","link":"https:\/\/www.principiumlife.com\/it\/approfondimenti\/capelli\/come-fortificare-i-capelli\/","title":{"rendered":"Come fortificare i capelli dopo i 40 anni: i nutrienti consigliati"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"91729\" class=\"elementor elementor-91729\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b5d899 elementor-section-full_width first-section elementor-section-height-default elementor-section-height-default\" data-id=\"39b5d899\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ece7754\" data-id=\"5ece7754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a8459ac elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8459ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559ddd37\" data-id=\"559ddd37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f577002 elementor-widget elementor-widget-heading\" data-id=\"3f577002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come fortificare i capelli dopo i 40 anni: i nutrienti consigliati<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bbc1369 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"7bbc1369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f0f461 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f0f461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e62ccda\" data-id=\"4e62ccda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a6bebf elementor-widget elementor-widget-html\" data-id=\"36a6bebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-bianca\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f3dc04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48f3dc04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6188398f\" data-id=\"6188398f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af9e191 elementor-widget elementor-widget-html\" data-id=\"3af9e191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"linea-sezione linea-verde\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108ef901 elementor-widget elementor-widget-text-editor\" data-id=\"108ef901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con il passare degli anni, il corpo attraversa trasformazioni profonde che non riguardano soltanto l\u2019energia o la vitalit\u00e0, ma anche <strong>la bellezza e la forza dei capelli<\/strong>. Intorno ai 40 anni, molte persone iniziano a notare chiome meno voluminose e capelli pi\u00f9 sottili, secchi e opachi.<\/p><p>Si tratta di un fenomeno naturale e fisiologico, dovuto in gran parte a <strong>variazioni ormonali<\/strong>, ma amplificato anche da <strong>fattori ambientali <\/strong>e <strong>stili di vita scorretti<\/strong>. L\u2019effetto pu\u00f2 essere frustrante: ci si guarda allo specchio e i capelli appaiono diversi, riflettendo una realt\u00e0 che non sempre si \u00e8 pronti ad accettare.<\/p><p>Prendersi cura del proprio aspetto in questa fase diventa quindi <strong>un gesto di attenzione verso di s\u00e9<\/strong>, un modo per sentirsi ancora in equilibrio con la propria immagine e affrontare con serenit\u00e0 il cambiamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4944714f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4944714f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34fa37d4\" data-id=\"34fa37d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be8433b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be8433b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cac9d5c\" data-id=\"cac9d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b455e9d elementor-widget elementor-widget-heading\" data-id=\"b455e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 i capelli diventano pi\u00f9 fragili dopo i 40 anni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec02b9f mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"ec02b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I fattori pi\u00f9 comuni che col tempo contribuiscono all\u2019<strong>indebolimento dei capelli<\/strong> sono:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa1f112 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aa1f112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d5ea9a\" data-id=\"0d5ea9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-069e4bd mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"069e4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>calore eccessivo di phon e piastre;<\/li><li>trattamenti cosmetici aggressivi come\u00a0decolorazioni o permanenti;<\/li><li>smog, raggi UV, fumo e inquinamento atmosferico;<\/li><li>stress ossidativo dovuto all\u2019accumulo di radicali liberi, che pu\u00f2 danneggiare i follicoli e accelerare l\u2019invecchiamento del capello;<\/li><li>stile di vita troppo frenetico, caratterizzato da mancanza di sonno e <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/stress\/stress-prolungato-conseguenze\/\">stress prolungato<\/a><\/span>;<\/li><li>calo di estrogeni, per esempio in\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/benessere-femminile\/disturbi-della-menopausa\/\">menopausa<\/a><\/span>, che interferisce con la produzione di sebo;<\/li><li>l\u2019assunzione di alcuni farmaci;<\/li><li>dieta sbilanciata e povera di nutrienti essenziali.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a499ad7\" data-id=\"a499ad7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce730c4 elementor-widget elementor-widget-image\" data-id=\"ce730c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-91732\" alt=\"Due mani tengono tra le dita delle ciocche di capelli\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/female-ends-of-hair-care-problems-hair-suffers-fr-2025-02-21-13-43-32-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-37122c2 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"37122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Senza le giuste accortezze <strong>i capelli perdono elasticit\u00e0 e lucentezza<\/strong>, diventando pi\u00f9 fragili e facili a spezzarsi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3dbe77 elementor-widget elementor-widget-heading\" data-id=\"d3dbe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le buone abitudini quotidiane per capelli pi\u00f9 forti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5911cb mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"d5911cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Come mantenere bellezza e benessere nel tempo<\/strong>? \u00c8 la cura quotidiana a fare la differenza: idratazione, alimentazione, styling con prodotti naturali e asciugature delicate sono tutti piccoli accorgimenti per rinforzare i capelli e mantenerli visibilmente sani. Ecco alcuni consigli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-471fab6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"471fab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8690f03\" data-id=\"8690f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efefba6 elementor-widget elementor-widget-image\" data-id=\"efefba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-91733\" alt=\"Donna matura si specchia sorridendo a occhi chiusi\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/happy-smiling-woman-in-front-of-the-mirror-in-the-2024-12-03-04-14-32-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-555ac82\" data-id=\"555ac82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4431b mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"ce4431b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Segui un\u2019<strong>alimentazione varia che rispetti il tuo fabbisogno proteico<\/strong>. Privilegia cibi freschi e frutta e verdura di stagione, che forniscono vitamine e antiossidanti preziosi.<\/li><li>Bevi acqua a sufficienza per mantenere il giusto grado di <strong>idratazione<\/strong>.<\/li><li>Cerca di <strong>ridurre i livelli di stress<\/strong> attraverso tecniche di rilassamento e attivit\u00e0 fisica regolare.<\/li><li><strong>Proteggi i capelli fragili e sottili<\/strong> dagli effetti dei raggi UV e dall\u2019inquinamento.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-487962a mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"487962a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Queste buone pratiche costituiscono la base per una chioma corposa, ma non sempre risultano sufficienti, soprattutto quando si sta vivendo un periodo di particolare fragilit\u00e0 o c\u2019\u00e8 un aumentato fabbisogno di nutrienti. In questi casi e con l\u2019avanzare dell\u2019et\u00e0, pu\u00f2 essere utile considerare <strong>un supporto mirato dall\u2019interno<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30562495 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30562495\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b2eb0f\" data-id=\"50b2eb0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500516d1 elementor-widget elementor-widget-heading\" data-id=\"500516d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I nutrienti per rafforzare i capelli deboli dall\u2019interno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222173b elementor-widget elementor-widget-text-editor\" data-id=\"222173b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il benessere dei capelli non dipende solo da interventi esterni, ma anche dalla <strong>qualit\u00e0 dei<\/strong> <strong>nutrienti che raggiungono i follicoli<\/strong>. Alcuni attivi, se assunti in sinergia, offrono un valido sostegno soprattutto dopo i 40 anni. Vediamo i pi\u00f9 efficaci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637e8bd elementor-widget elementor-widget-heading\" data-id=\"637e8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ceramidi+Cistina per protezione e struttura<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3ae51 elementor-widget elementor-widget-text-editor\" data-id=\"4f3ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Ceramidi <\/strong>sono lipidi che svolgono un ruolo chiave nella struttura dei capelli: agiscono come una barriera protettiva, favorendo idratazione ed elasticit\u00e0 per il loro benessere. La <strong>Cistina<\/strong>, invece, \u00e8 un aminoacido costituente della Cheratina, la proteina che dona corpo e struttura a capelli e unghie. \u00c8 un \u201cmattoncino\u201d essenziale per garantire robustezza e resistenza alla rottura.<\/p><p>Insieme, Ceramidi+Cistina <strong>agiscono in una forte sinergia<\/strong> in quanto costituenti dei capelli, proteggendoli e rafforzandoli dall\u2019interno. Tuttavia, con il passare degli anni i livelli di Cistina e Ceramidi possono diminuire, lasciando i capelli pi\u00f9 vulnerabili e secchi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850206f elementor-widget elementor-widget-heading\" data-id=\"850206f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fisetina, uno scudo antiossidante<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8790395 elementor-widget elementor-widget-text-editor\" data-id=\"8790395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A completare la sinergia di questi due nutrienti, c\u2019\u00e8 una sostanza particolarmente efficace per le sue propriet\u00e0 antiossidanti: la <strong>Fisetina<\/strong>, un flavonolo estratto dalla corteccia del <em>Cotinus<\/em>, un arbusto chiamato anche \u201cAlbero della nebbia\u201d.<\/p><p>La Fisetina agisce come un vero scudo naturale contro lo stress ossidativo che pu\u00f2 danneggiare follicoli e struttura del capello. Questo effetto si traduce in <strong>una chioma dall\u2019aspetto pi\u00f9 vitale e giovane<\/strong>, meno soggetta ai segni dell\u2019invecchiamento precoce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1e49f elementor-widget elementor-widget-heading\" data-id=\"ab1e49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine e minerali<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e30a9f elementor-widget elementor-widget-text-editor\" data-id=\"2e30a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fisetina, Ceramidi e Cistina non sono le uniche sostanze funzionali che si possono integrare: anche <strong>vitamine e minerali<\/strong> sono importanti per la bellezza dei capelli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7653760 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7653760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3823285\" data-id=\"3823285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe904e mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"dfe904e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Acido folico (o Vitamina B9) e Vitamina B12<\/strong>: intervengono nel processo di divisione delle cellule ad esempio quelle dei follicoli. L\u2019Acido folico si trova per la maggior parte in verdure a foglia verde, nel lievito e nel fegato, mentre la B12 \u00e8 presente solo nei cibi di origine animale.<\/li><li><strong>Zinco<\/strong>: contribuisce al mantenimento di capelli normali. Si trova in carne, pesce, uova, latticini, legumi, frutta secca e semi oleosi.<\/li><li><strong>Vitamina C<\/strong>: noto antiossidante che contribuisce alla formazione del Collagene e accresce l\u2019assorbimento del Ferro. Si trova in frutta e verdura, in particolare agrumi, kiwi, peperoni, broccoli e verdure a foglia verde.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-718e7fa\" data-id=\"718e7fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-902b5cc elementor-widget elementor-widget-image\" data-id=\"902b5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc-1024x683.webp\" class=\"attachment-large size-large wp-image-91734\" alt=\"Spicchio d&#039;arancia con spremiagrumi in legno\" srcset=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc-1024x683.webp 1024w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc-300x200.webp 300w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc-768x512.webp 768w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc-1536x1024.webp 1536w, https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/2025\/09\/sliced-fresh-orange-and-wooden-squeezer-juicy-cit-2025-03-05-21-55-21-utc.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cb872 elementor-widget elementor-widget-text-editor\" data-id=\"c9cb872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Per approfondire<\/strong><strong>: <\/strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/principi-attivi\/benefici-vitamina-c\/\">Quali sono i benefici della Vitamina C? Un nutriente essenziale per il benessere<br \/><\/a><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d7b48 mobile-flex-center-div elementor-widget elementor-widget-text-editor\" data-id=\"e7d7b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A volte, l\u2019alimentazione o lo stile di vita non consentono un apporto ottimale di questi nutrienti: in caso di aumentato fabbisogno, diete particolari o semplicemente per comodit\u00e0, un <strong>integratore formulato con principi attivi naturali ad alto dosaggio<\/strong> pu\u00f2 fornire un aiuto prezioso per ottenere i risultati desiderati.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4885716 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4885716\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb04214\" data-id=\"fb04214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d7c6c7 elementor-widget elementor-widget-heading\" data-id=\"8d7c6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ti potrebbe interessare\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00ba3a elementor-widget elementor-widget-html\" data-id=\"a00ba3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row-cards-container\">\r\n\r\n         \r\n\r\n    <div class=\"card-container\">\r\n        <a href=\"\/it\/prodotti\/bellezza\/hair-beauty\/\" target=\"_blank\">\r\n         <img decoding=\"async\" src=\"https:\/\/www.principiumlife.com\/it\/wp-content\/uploads\/sites\/2\/src-onpage\/BL7460.webp\" alt=\"Principium Hair Beauty 60cpr\"\/>\r\n            <div class=\"card-box\">\r\n                <h3 class=\"alignleft-text\">HAIR BEAUTY<\/h3>\r\n                <p class=\"alignleft-text\">Integratore in compresse per la bellezza dei capelli<\/p>\r\n                <p class=\"alignright-text\">Scopri di pi\u00f9<\/p>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\r\n     \r\n         \r\n  \r\n        <\/a>\r\n    <\/div>\r\n     <\/a>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chioma fragile e spenta? Ecco come fortificare i capelli con nutrienti efficaci per mantenerli visibilmente sani anche dopo i 40 anni.<\/p>\n","protected":false},"author":6,"featured_media":91730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[77],"tags":[],"class_list":["post-91729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capelli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come fortificare i capelli dopo i 40 anni: i nutrienti consigliati<\/title>\n<meta name=\"description\" content=\"Chioma fragile e spenta? Ecco come fortificare i capelli con nutrienti efficaci per mantenerli visibilmente sani anche dopo i 40 anni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.principiumlife.com\/it\/approfondimenti\/capelli\/come-fortificare-i-capelli\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come fortificare i capelli dopo i 40 anni: i nutrienti consigliati\" \/>\n<meta property=\"og:description\" content=\"Chioma fragile e spenta? 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